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A thin, oval flatbread is covered edge to edge with a finely minced reddish topping dotted with tomato, green pepper and herbs, with lightly browned, crisp-looking edges.

Homemade low-fat lahmacun Calories

Low-fat homemade lahmacun with thin dough and minced meat topping

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

248mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Homemade low-fat lahmacun (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 33.4 g of carbs, 13.4 g of protein, 7.3 g of fat and 2.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade low-fat lahmacun Nutrition Facts

Selected: 1 piece (medium) · 120 g

258

KCAL / 120G

Carbs

33.4g

· 12% DV

Protein

13.4g

· 27% DV

Fat

7.3g

· 9% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 21% · Fat 26%

Homemade low-fat lahmacun nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories258 kcal
Total fat7.3 g9%
Saturated fat2.04 g10%
Trans fat0.06 g
Sodium492 mg21%
Total carbohydrate33.4 g12%
Fiber2.8 g10%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade low-fat lahmacun?

ServingAmountCalories
1 piece (medium)120 g258 kcal
1 slice (thin)20 g43 kcal
0.25 piece (quarter)30 g65 kcal
½ piece (half)60 g129 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 piece (large)150 g323 kcal
1 piece (jumbo)180 g387 kcal
2 piece (double)240 g516 kcal
1 serving (large)300 g645 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Homemade low-fat lahmacun

How do you make homemade low-fat lahmacun?

Homemade low-fat lahmacun is made by spreading a thin layer of seasoned minced meat over rolled dough and baking it in a very hot oven. Keep the topping thin and even so the dough cooks through.

What is homemade low-fat lahmacun made of?

Homemade low-fat lahmacun typically combines thin flatbread dough with minced meat, tomato, onion, peppers, parsley, and spices. Recipes vary, but the topping should be spread in a thin layer rather than piled on.

Is homemade low-fat lahmacun the same as Turkish pizza?

No, homemade low-fat lahmacun is not pizza, although it is sometimes nicknamed Turkish pizza. It has a thin, usually unleavened or lightly leavened base topped with minced meat and vegetables, and is commonly served folded or rolled.

What is the difference between homemade low-fat lahmacun and pide?

Homemade low-fat lahmacun has a thin, flat base with a finely spread meat topping, while pide is usually thicker, boat-shaped, and baked with toppings inside its raised edges. They are distinct Turkish dishes, not interchangeable names.

How do you get homemade low-fat lahmacun crispy?

To make homemade low-fat lahmacun crisp, roll the dough thin and bake it on a preheated tray or baking stone in a very hot oven. Avoid wet, chunky topping, which can release moisture and soften the base.

Can you make homemade low-fat lahmacun with chicken or turkey instead of beef?

Yes, homemade low-fat lahmacun can be made with finely minced chicken or turkey instead of beef or lamb. Since poultry can dry out quickly, mix it with finely chopped vegetables and bake until fully cooked.

How should you serve homemade low-fat lahmacun?

Homemade low-fat lahmacun is commonly served with lemon wedges, parsley, salad, and sometimes sliced onion. Squeeze lemon over the topping, add greens, then fold or roll the flatbread to eat it by hand.

Can you freeze homemade low-fat lahmacun?

Yes, homemade low-fat lahmacun freezes well once fully cooled. Stack pieces with parchment between them in an airtight freezer bag, then reheat from frozen in a skillet or oven until hot and crisp.

How long does homemade low-fat lahmacun keep in the fridge?

Homemade low-fat lahmacun keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.

Is homemade low-fat lahmacun a good choice for weight loss?

Homemade low-fat lahmacun can fit into a weight-loss meal because using less oil keeps the topping lighter than richer versions. Pairing a piece with salad rather than several calorie-dense sides can make the meal more filling.

Homemade low-fat lahmacun Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

4.08mg · 26% DV

B1

0.17mg · 14% DV

B6

0.23mg · 14% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Sodium

492mg · 21% DV

Zinc

2.28mg · 21% DV

Potassium ⭐

298mg · 9% DV

Homemade low-fat lahmacun Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade low-fat lahmacun

To burn the 258 calories in 1 piece (medium) (120 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade low-fat lahmacun?

Homemade low-fat lahmacun is a thin, round flatbread topped with minced meat, commonly mixed with onion, tomato, pepper and herbs. It is closely associated with southeastern Türkiye and is also enjoyed in other parts of the country; making it at home lets you control how much oil goes into the topping and how thick the base is.

The edges can turn lightly crisp while the centre stays tender, with a savoury, gently spiced topping. Serve it hot with lemon, parsley and salad, or roll it around fresh greens; ayran is a familiar pairing in Türkiye. The dough supplies most of its carbohydrates, while the meat contributes protein: a 100 g portion has 11.2 g. For a lighter meal, add plenty of salad and keep the topping’s oil modest.

How Nutritious Is Homemade low-fat lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade low-fat lahmacun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-fat lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade low-fat lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-fat lahmacun Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 22.3:1

Above the ideal 4:1 (22.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.