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Low-fat homemade lahmacun with thin dough and minced meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade low-fat lahmacun (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 33.4 g of carbs, 13.4 g of protein, 7.3 g of fat and 2.8 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
13.4g
· 27% DV
Fat
7.3g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| 1 slice (thin) | 20 g | 43 kcal |
| 0.25 piece (quarter) | 30 g | 65 kcal |
| ½ piece (half) | 60 g | 129 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 piece (jumbo) | 180 g | 387 kcal |
| 2 piece (double) | 240 g | 516 kcal |
| 1 serving (large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Homemade low-fat lahmacun is made by spreading a thin layer of seasoned minced meat over rolled dough and baking it in a very hot oven. Keep the topping thin and even so the dough cooks through.
Homemade low-fat lahmacun typically combines thin flatbread dough with minced meat, tomato, onion, peppers, parsley, and spices. Recipes vary, but the topping should be spread in a thin layer rather than piled on.
No, homemade low-fat lahmacun is not pizza, although it is sometimes nicknamed Turkish pizza. It has a thin, usually unleavened or lightly leavened base topped with minced meat and vegetables, and is commonly served folded or rolled.
Homemade low-fat lahmacun has a thin, flat base with a finely spread meat topping, while pide is usually thicker, boat-shaped, and baked with toppings inside its raised edges. They are distinct Turkish dishes, not interchangeable names.
To make homemade low-fat lahmacun crisp, roll the dough thin and bake it on a preheated tray or baking stone in a very hot oven. Avoid wet, chunky topping, which can release moisture and soften the base.
Yes, homemade low-fat lahmacun can be made with finely minced chicken or turkey instead of beef or lamb. Since poultry can dry out quickly, mix it with finely chopped vegetables and bake until fully cooked.
Homemade low-fat lahmacun is commonly served with lemon wedges, parsley, salad, and sometimes sliced onion. Squeeze lemon over the topping, add greens, then fold or roll the flatbread to eat it by hand.
Yes, homemade low-fat lahmacun freezes well once fully cooled. Stack pieces with parchment between them in an airtight freezer bag, then reheat from frozen in a skillet or oven until hot and crisp.
Homemade low-fat lahmacun keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.
Homemade low-fat lahmacun can fit into a weight-loss meal because using less oil keeps the topping lighter than richer versions. Pairing a piece with salad rather than several calorie-dense sides can make the meal more filling.
Vitamins
B12
0.86µg · 36% DV
B3
4.08mg · 26% DV
B1
0.17mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Sodium
492mg · 21% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
298mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade low-fat lahmacun is a thin, round flatbread topped with minced meat, commonly mixed with onion, tomato, pepper and herbs. It is closely associated with southeastern Türkiye and is also enjoyed in other parts of the country; making it at home lets you control how much oil goes into the topping and how thick the base is.
The edges can turn lightly crisp while the centre stays tender, with a savoury, gently spiced topping. Serve it hot with lemon, parsley and salad, or roll it around fresh greens; ayran is a familiar pairing in Türkiye. The dough supplies most of its carbohydrates, while the meat contributes protein: a 100 g portion has 11.2 g. For a lighter meal, add plenty of salad and keep the topping’s oil modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.