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Homemade lor and Ezine cheese spread Calories
A savory spread made by combining lor curd cheese and Ezine cheese; provides protein and calcium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade lor and Ezine cheese spread (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Under the NOVA system it is classified as "Processed".
Homemade lor and Ezine cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 37% · Fat 56%
Homemade lor and Ezine cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Homemade lor and Ezine cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 slice (thin) | 25 g | 45 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 0.25 cup (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Homemade lor and Ezine cheese spread
What is homemade lor and Ezine cheese spread?
Homemade lor and Ezine cheese spread is a savory Turkish cheese mixture made by combining lor, a mild curd cheese, with Ezine cheese, a more distinctive brined cheese. It is eaten as a spread, commonly with bread.
How do you make homemade lor and Ezine cheese spread?
To make homemade lor and Ezine cheese spread, mash the two cheeses together until combined. For a smoother texture, blend them briefly or press them through a sieve; any extra ingredients depend on the particular recipe.
How is homemade lor and Ezine cheese spread different from plain lor?
Homemade lor and Ezine cheese spread is more savory and strongly flavored than plain lor because Ezine cheese adds salt and a fuller cheese taste. Lor keeps the mixture milder and gives it a softer, spreadable base.
What do you eat with homemade lor and Ezine cheese spread?
Homemade lor and Ezine cheese spread works well on toast, crackers, or fresh bread, and can be served with sliced vegetables. Since Ezine cheese can taste salty, pair it with unsalted accompaniments rather than adding more salt.
How long does homemade lor and Ezine cheese spread last in the fridge?
Keep homemade lor and Ezine cheese spread in a clean, sealed container in the refrigerator and aim to use it within 3–4 days. Use a clean utensil each time, and discard it if it has been left out for an extended period.
Can you make homemade lor and Ezine cheese spread less salty?
Yes. To make homemade lor and Ezine cheese spread less salty, mix in more unsalted lor rather than rinsing the finished spread, which can make it watery. Taste the Ezine cheese before mixing, since its saltiness varies.
Can you freeze homemade lor and Ezine cheese spread?
You can freeze homemade lor and Ezine cheese spread, but its texture may turn grainy or watery after thawing. Thaw it in the refrigerator and stir thoroughly before serving; for the smoothest texture, make only as much as you will use fresh.
How do you make homemade lor and Ezine cheese spread smooth?
For a smoother homemade lor and Ezine cheese spread, crumble the cheeses first and blend them in short bursts. If your recipe allows, mix in a small amount of yogurt to loosen a thick mixture, then blend again.
Can you use feta instead of Ezine cheese in homemade lor and Ezine cheese spread?
Yes, feta can replace Ezine cheese in homemade lor and Ezine cheese spread, although the flavor will not be identical. Feta varies in saltiness and firmness, so start with a smaller amount and adjust the mixture after tasting.
Homemade lor and Ezine cheese spread Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
Vitamin A
28.5µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Sodium
195mg · 8% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
36mg · 1% DV
How to Burn Off Homemade lor and Ezine cheese spread
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lor and Ezine cheese spread?
Homemade lor and Ezine cheese spread brings together lor, a mild Turkish curd cheese, and Ezine, a brined cheese traditionally made around Ezine in Çanakkale. The lor softens Ezine’s more pronounced, savoury flavour, making a spread with a creamy, slightly crumbly texture.
In Turkey, it is commonly served at breakfast on fresh bread, often alongside tomatoes, cucumber and tea. Elsewhere, try it on toast or flatbread, or as part of a mezze-style spread with fresh vegetables. It provides protein and calcium, so it can make a satisfying addition to breakfast. A thin layer is plenty when serving it with other rich or salty dishes.
How Nutritious Is Homemade lor and Ezine cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lor and Ezine cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lor and Ezine cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lor and Ezine cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lor and Ezine cheese spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.