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Homemade light spinach börek Calories
A baked spinach pastry made lighter than traditional börek.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade light spinach börek (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 25.2 g of carbs, 9.6 g of protein, 7.2 g of fat and 3 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade light spinach börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
9.6g
· 19% DV
Fat
7.2g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Homemade light spinach börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade light spinach börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 piece (small) | 60 g | 105 kcal |
| 1 slice (thin) | 75 g | 131 kcal |
| 1 piece (medium) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 1 slice (thick) | 110 g | 193 kcal |
| 1 piece (large) | 120 g | 210 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 serving (large) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Homemade light spinach börek
How do you make homemade light spinach börek?
Homemade light spinach börek is made by filling pastry sheets with seasoned spinach, folding them, and baking until golden. Cook or drain the spinach first, then squeeze out excess liquid so the pastry stays crisp instead of turning soggy.
What is in homemade light spinach börek?
Homemade light spinach börek contains pastry and a spinach filling; recipes may also use onion, cheese, yogurt, or egg. “Light” versions usually use less oil than traditional börek, but the exact ingredients vary from recipe to recipe.
Why does homemade light spinach börek get soggy?
Homemade light spinach börek gets soggy most often because the spinach filling releases too much water. Drain and cool cooked spinach before assembling, and avoid adding wet filling to the pastry; a hot oven also helps the layers bake through.
Can you freeze homemade light spinach börek?
Yes, you can freeze homemade light spinach börek after baking. Let it cool completely, wrap individual portions tightly, and freeze them in an airtight container; reheat from thawed in the oven for a crisper result than using a microwave.
How long does homemade light spinach börek last in the fridge?
Homemade light spinach börek keeps for about three days in the refrigerator when stored covered after cooling. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
How do you reheat homemade light spinach börek without making it soft?
Reheat homemade light spinach börek in an oven or toaster oven rather than a microwave. Place it on a baking tray and heat until warmed through; the dry heat helps bring back some crispness to the pastry.
Can you make homemade light spinach börek with phyllo dough?
Yes, phyllo dough works well for homemade light spinach börek. Keep unused sheets covered with a slightly damp towel so they do not dry out, and handle them gently; brush or spray the layers lightly if your recipe calls for it.
What should you serve with homemade light spinach börek?
Homemade light spinach börek pairs well with plain yogurt, a cucumber salad, or a fresh green salad. For a fuller meal, serve it with soup; for breakfast or brunch, add fruit or sliced vegetables.
How is homemade light spinach börek different from regular börek?
Homemade light spinach börek is generally baked with less oil than many traditional börek recipes and features spinach as its filling. There is no single standard “light” recipe, so the pastry, filling, and amount of oil depend on how it is made.
Is homemade light spinach börek a healthy meal?
Homemade light spinach börek can be part of a balanced meal, especially when served with vegetables or yogurt. Its spinach filling adds variety, while the pastry still makes it a substantial dish, so pair it with sides that suit your appetite.
Homemade light spinach börek Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin A
300µg · 33% DV
Folate
90µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
174mg · 25% DV
Manganese
0.54mg · 23% DV
Selenium
12µg · 22% DV
Sodium
396mg · 17% DV
Potassium ⭐
360mg · 11% DV
Homemade light spinach börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade light spinach börek
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade light spinach börek?
Homemade light spinach börek is a baked pastry made with thin sheets of yufka wrapped or folded around a spinach filling. Börek has deep roots in Turkish cuisine and is also popular across the Balkans; homemade versions vary in their filling and richness.
The layers turn crisp and flaky in the oven, while the spinach keeps the centre tender. In Turkey it is often served at breakfast or alongside tea, and it also works as a light lunch with salad or yoghurt. At 175 calories per 100 g, it is lighter than many richer börek recipes, though still a pastry. Pair it with fresh vegetables for a more balanced plate.
How Nutritious Is Homemade light spinach börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade light spinach börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade light spinach börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade light spinach börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade light spinach börek Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.