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Homemade Leslie Calories
Homemade classic biscuit, sweet snack made with butter and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Homemade Leslie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade Leslie Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Homemade Leslie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Homemade Leslie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 5 piece (jumbo) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (extra large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Homemade Leslie
What is homemade Leslie?
Homemade Leslie is a sweet, classic-style biscuit made with ingredients such as flour, butter and sugar, often with egg. The name on this page refers to a homemade biscuit rather than a packaged brand or a widely standardized recipe.
How do you make homemade Leslie biscuits?
To make homemade Leslie, cream butter and sugar, mix in the egg and flour, then shape the dough into biscuits. Bake until set and lightly golden, and let them cool fully before serving so they firm up.
Why do homemade Leslie biscuits spread in the oven?
Homemade Leslie biscuits often spread when the butter is too warm or melted, or when the dough is very soft. Chill the shaped dough before baking and leave space between biscuits on the tray.
How do you keep homemade Leslie crisp?
Let homemade Leslie cool completely on a wire rack, then store it in an airtight container. Warm biscuits can seem soft straight from the oven; cooling lets their structure set and helps preserve a crisp bite.
How long does homemade Leslie last?
Homemade Leslie keeps for several days in an airtight container in a cool, dry place. Keep it away from steam and moisture, and discard biscuits that become moldy or develop an unusual smell.
Can you freeze homemade Leslie dough?
Yes, homemade Leslie dough can be frozen. Wrap it airtight to prevent it drying out, thaw it in the refrigerator before shaping, and chill it again if it becomes too soft to handle.
Can you freeze baked homemade Leslie biscuits?
Yes, baked homemade Leslie biscuits can be frozen once completely cool. Pack them in an airtight freezer container, then thaw at room temperature; if they soften, a brief warming in the oven can restore some crispness.
Does homemade Leslie have a traditional place of origin?
There is no well-established regional origin for homemade Leslie in the information available here. It is described as a homemade classic biscuit, so recipes and names may vary between households rather than following one fixed tradition.
What can you add to homemade Leslie for a different flavor?
Cocoa, vanilla, citrus zest or chocolate pieces can give homemade Leslie a different flavor. Add mix-ins gradually so the dough remains easy to shape, and expect cocoa to make the mixture a little drier.
Can people with diabetes eat homemade Leslie?
People with diabetes can include homemade Leslie if it fits their meal plan, but its flour and sugar can affect blood glucose. Portion size and what it is eaten with matter; ask a clinician or dietitian for individualized guidance.
Homemade Leslie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
24mg · 1% DV
Homemade Leslie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Leslie
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Leslie?
Homemade Leslie is a sweet, classic-style biscuit made with butter and sugar. The name does not point to a particular region, and, as with other homemade biscuits, its shape and crispness can vary from one recipe to another. It is commonly enjoyed as a small snack with tea; in Turkey, it may also be served at breakfast or alongside coffee during the day.
Its flour-and-sugar base makes it a carbohydrate-rich treat, while butter adds to its fat content. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Homemade Leslie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Leslie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Leslie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Leslie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Leslie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.