Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade lemon raw kofte Calories
Vegan spicy raw kofte made with bulgur, spices, lemon, tomato paste, olive oil, and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Homemade lemon raw kofte (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 38.4 g of carbs, 5 g of protein, 3.4 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade lemon raw kofte Nutrition Facts
Selected: 4 piece (medium) · 120 g
204
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Homemade lemon raw kofte nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.4 g | 19% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Homemade lemon raw kofte?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 204 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 2 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 6 piece (large) | 180 g | 306 kcal |
| 8 piece (jumbo) | 240 g | 408 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 pack (whole) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Homemade lemon raw kofte
Is homemade lemon raw kofte made with raw meat?
No, this homemade lemon raw kofte is meat-free and vegan, made with bulgur, spices, lemon, tomato paste, olive oil, and vegetables. The word “raw” is part of the dish’s name; some older regional recipes use meat, but this version does not.
What is homemade lemon raw kofte made of?
Homemade lemon raw kofte is made mainly from fine bulgur kneaded with tomato paste and spices, then flavored with lemon, olive oil, and vegetables. Recipes vary in the vegetables and seasonings, which change its texture and level of heat.
How do you make homemade lemon raw kofte hold its shape?
Knead the bulgur mixture thoroughly and add liquid gradually so it softens without becoming soggy. If homemade lemon raw kofte feels loose, rest it briefly and knead again rather than adding more water; excess moisture makes shaping difficult.
When should you add lemon to homemade lemon raw kofte?
Add the lemon juice toward the end of kneading homemade lemon raw kofte. This lets the flavor blend through the mixture while keeping it fresh; add it gradually, since too much juice can make the kofte overly sour and soft.
How is homemade lemon raw kofte served?
Homemade lemon raw kofte is commonly served with lettuce leaves, parsley, and lemon wedges. You can wrap it in flatbread or serve it as part of a mezze spread; fresh greens work especially well with its spicy, tangy flavor.
How long does homemade lemon raw kofte last in the fridge?
Homemade lemon raw kofte generally keeps for 2–3 days in a sealed container in the refrigerator. Refrigerate it promptly after preparation, and take out only the portion you plan to serve rather than leaving the whole batch at room temperature.
Can you freeze homemade lemon raw kofte?
Yes, homemade lemon raw kofte can be frozen, but thawing may make the bulgur softer or wetter. Freeze it in airtight portions, thaw it in the refrigerator, and check the texture before serving.
Why is homemade lemon raw kofte called “raw” if it has no meat?
The name refers to the traditional style of kneading and seasoning the mixture, not necessarily to raw meat. This homemade lemon raw kofte is a meat-free bulgur dish; some older versions of çiğ köfte did include raw meat.
How can you make homemade lemon raw kofte less spicy?
Use less isot or chili pepper when preparing homemade lemon raw kofte; once the mixture is made, it is difficult to remove the heat. Serving it with lettuce and parsley can soften the spicy taste without changing the whole batch.
What can you do if homemade lemon raw kofte tastes too sour?
If homemade lemon raw kofte tastes too sour, knead in a little more prepared bulgur mixture and tomato paste to balance it. Add lemon gradually next time, or serve lemon wedges separately so each person can adjust the tang.
Homemade lemon raw kofte Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.54mg · 23% DV
Sodium
492mg · 21% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
264mg · 8% DV
Homemade lemon raw kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lemon raw kofte
To burn the 204 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lemon raw kofte?
Homemade lemon raw kofte is a meat-free Turkish çiğ köfte made by kneading fine bulgur with tomato paste, spices, lemon, olive oil and vegetables. The lemon brings a bright tang, while the bulgur softens during kneading into a pliable mixture that can be shaped into small ridged pieces.
In Turkey, it is commonly served wrapped in lettuce or tucked into flatbread, with extra lemon and often ayran alongside. Its bulgur base makes it a carbohydrate- and fibre-containing dish, with the spices and citrus providing plenty of flavour. For a lighter meal, serve it with plenty of salad greens and use less flatbread.
How Nutritious Is Homemade lemon raw kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lemon raw kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lemon raw kofte Contain Allergens?
No known major allergens
Which Diets Is Homemade lemon raw kofte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lemon raw kofte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Homemade lemon raw kofte
Foods Similar to Homemade lemon raw kofte
Have another question about Homemade lemon raw kofte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.