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Homemade, lemon-flavored sweet, typically made with sugar, lemon juice, and butter.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 68%
Protein
1.2g
· 1%
Fat
14g
· 31%
Fiber
0.6g
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Homemade lemon balls provide 410 calories per 100 g. The same amount contains 70 g of carbohydrates and 14 g of fat.
With 410 calories and 70 g of carbohydrates per 100 g, homemade lemon balls are best enjoyed with portion awareness. Their glycemic index is 65, and they contain dairy; they are compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.