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Homemade Laz böreği Calories
Homemade Black Sea pastry with custard filling and syrup
CALORIES
GI
POTASSIUM
FIBER
Homemade Laz böreği Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.6g
· 50%
Protein
5.8g
· 7%
Fat
14.8g
· 43%
Fiber
1.1g
Homemade Laz böreği Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
96mg · 14% DV
Calcium
72mg · 7% DV
Sodium
168mg · 7% DV
Homemade Laz böreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Laz böreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Laz böreği Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Laz böreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Laz böreği Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Foods Similar to Homemade Laz böreği
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Nutrition data compiled from USDA FoodData Central and scientific sources.