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Homemade lahmacun with oat base Calories
High-protein, fiber-rich homemade lahmacun with oat base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade lahmacun with oat base (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 35.6 g of carbs, 24.1 g of protein, 17.3 g of fat and 7.4 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Homemade lahmacun with oat base Nutrition Facts
Selected: 1 piece (medium) · 180 g
392
KCAL / 180G
Carbs
35.6g
· 13% DV
Protein
24.1g
· 48% DV
Fat
17.3g
· 22% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Homemade lahmacun with oat base nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 572 mg | 25% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 7.4 g | 26% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade lahmacun with oat base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 392 kcal |
| 1 piece (quarter) | 45 g | 98 kcal |
| 1 piece (half) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (small) | 120 g | 262 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 piece (large) | 240 g | 523 kcal |
| 1 piece (jumbo) | 260 g | 567 kcal |
| 2 piece (double) | 360 g | 785 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Homemade lahmacun with oat base
What is homemade lahmacun with an oat base?
Homemade lahmacun with an oat base is a version of lahmacun made with an oat-based crust topped with a thin layer of seasoned minced meat and vegetables. It keeps the familiar savory topping while changing the base from the traditional wheat-flour dough.
How do you make homemade lahmacun with an oat base?
To make homemade lahmacun with an oat base, form a dough from oat flour and the other ingredients in your chosen recipe, then roll it thin. Spread the minced-meat topping evenly over the surface and bake until the base is cooked and the topping is hot.
Can you use oats instead of flour for homemade lahmacun?
Yes, oats can be used for the base of homemade lahmacun, but oat flour does not stretch and bind like wheat flour. Finely ground oats and a binder in the dough help make the base easier to shape; expect a different texture from traditional lahmacun.
What goes on homemade lahmacun with an oat base?
Homemade lahmacun with an oat base is usually topped with minced meat, tomato, onion, peppers, parsley, and seasonings such as paprika or cumin. Chop or grate the vegetables finely and avoid an overly wet topping so the base has a chance to cook through.
How is homemade lahmacun with an oat base different from pizza?
Homemade lahmacun with an oat base has a thin, usually meat-based topping spread across the crust before baking; pizza typically has a thicker layer of separate toppings and often cheese. Lahmacun is commonly folded or rolled with herbs and salad rather than eaten as a cheesy slice.
How do you eat homemade lahmacun with an oat base?
Homemade lahmacun with an oat base is often eaten warm with lemon, parsley, salad, or sliced onion. Add the fresh ingredients after baking, then fold or roll the lahmacun so the topping stays inside; yogurt drinks are also a common pairing.
Can homemade lahmacun with an oat base be made ahead?
Yes, you can prepare the topping for homemade lahmacun with an oat base ahead and keep it covered in the refrigerator. Add it to the base just before baking, because leaving a wet meat mixture on the uncooked oat dough can make it soggy.
How long does homemade lahmacun with an oat base keep in the fridge?
Cooked homemade lahmacun with an oat base keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat it in an oven or pan to bring back some crispness; a microwave can leave the base soft.
Can you freeze homemade lahmacun with an oat base?
Yes, homemade lahmacun with an oat base can be frozen after cooking and cooling. Separate pieces with baking paper and seal them in a freezer-safe container or bag; thaw in the refrigerator before reheating for a more even result.
Is homemade lahmacun with an oat base healthier than regular lahmacun?
Homemade lahmacun with an oat base can provide more fiber from the oats, but that alone does not make every version healthier. The meat’s fat, the amount of topping, and portion size also matter; using leaner meat and adding vegetables can make a more balanced homemade meal.
Homemade lahmacun with oat base Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
7.02mg · 44% DV
B6
0.52mg · 31% DV
Biotin
9.18µg · 31% DV
Minerals
Manganese
1.55mg · 67% DV
Selenium
29µg · 53% DV
Phosphorus
317mg · 45% DV
Copper
0.32mg · 36% DV
Sodium
572mg · 25% DV
Potassium ⭐
562mg · 17% DV
Homemade lahmacun with oat base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lahmacun with oat base
To burn the 392 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lahmacun with oat base?
Homemade lahmacun with oat base is a home-style take on Turkish lahmacun: a thin dough is topped with a seasoned mixture commonly made with minced meat, tomato, pepper and herbs, then baked. Oats replace some or all of the usual flour in the base, depending on the recipe, giving the familiar dish a different dough and a little more substance.
It is best served hot, with a crisp edge and a savoury, juicy topping. In Turkey, it is often rolled with parsley, onion and a squeeze of lemon, and enjoyed with ayran; elsewhere, a fresh salad makes an easy accompaniment. The oat base and meat make it a filling source of fibre and protein, with 13.4 g of protein per 100 g. For a lighter meal, use lean mince and add plenty of fresh greens.
How Nutritious Is Homemade lahmacun with oat base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lahmacun with oat base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lahmacun with oat base Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lahmacun with oat base Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lahmacun with oat base Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.