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Homemade lahmacun with minced meat (50g minced meat, half flatbread) Calories
Homemade, minced meat, half flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade lahmacun with minced meat (50g minced meat, half flatbread) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 30 g of carbs, 12 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade lahmacun with minced meat (50g minced meat, half flatbread) Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
30g
· 11% DV
Protein
12g
· 24% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Homemade lahmacun with minced meat (50g minced meat, half flatbread) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade lahmacun with minced meat (50g minced meat, half flatbread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade lahmacun with minced meat (50g minced meat, half flatbread)
What is homemade lahmacun with minced meat made of?
Homemade lahmacun with minced meat is made from a thin flatbread topped with a savory mixture, usually minced meat, tomato, onion, pepper, herbs and spices. The topping is spread thinly over the dough before baking so it cooks along with the base.
How do you make homemade lahmacun with minced meat?
To make homemade lahmacun with minced meat, spread a thin layer of seasoned meat and finely chopped vegetables over thin dough, then bake it in a thoroughly heated oven. Keep the topping light and even so the flatbread cooks through without becoming soggy.
Is lahmacun the same as Turkish pizza?
No, lahmacun is not simply Turkish pizza. It is a thin flatbread topped with a finely spread mixture of minced meat, vegetables and seasoning; pizza typically has a different dough, toppings and assembly, often including cheese.
How do you eat homemade lahmacun with minced meat?
Homemade lahmacun with minced meat is commonly served hot with lemon and fresh herbs such as parsley. Many people add salad or sliced onion, then roll or fold the flatbread to eat it by hand.
Should the minced-meat topping for homemade lahmacun be cooked first?
No, the minced-meat topping for homemade lahmacun is usually spread on the dough raw and cooks in the oven. Pre-cooking it can dry out the meat and changes the traditional texture of the dish.
Why does homemade lahmacun with minced meat turn soggy?
Homemade lahmacun with minced meat can turn soggy if the topping is too wet, spread too thickly, or baked before the oven is fully hot. Drain excess liquid from watery vegetables and use a thin, even layer of topping.
Can homemade lahmacun with minced meat be frozen?
Yes, homemade lahmacun with minced meat can be frozen once it has cooled completely. Separate the pieces with baking paper, seal them in a freezer-safe container or bag, and thaw only what you plan to reheat.
How do you reheat homemade lahmacun with minced meat?
Reheat homemade lahmacun with minced meat in a covered skillet over low to medium heat or in the oven until hot throughout. A microwave works quickly but tends to soften the flatbread, while a skillet or oven keeps it firmer.
How long does homemade lahmacun with minced meat keep in the fridge?
Homemade lahmacun with minced meat keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and reheat it until hot throughout before serving.
Is homemade lahmacun with minced meat healthy?
Homemade lahmacun with minced meat can fit into a balanced meal, especially when served with salad or vegetables. Its nutritional balance depends on the amount of meat, dough and added oil, so consider the toppings and sides as well as the flatbread.
Homemade lahmacun with minced meat (50g minced meat, half flatbread) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
216mg · 6% DV
Homemade lahmacun with minced meat (50g minced meat, half flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lahmacun with minced meat (50g minced meat, half flatbread)
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lahmacun with minced meat (50g minced meat, half flatbread)?
Homemade lahmacun with minced meat is a thin, baked flatbread topped with a seasoned mixture typically made with minced meat, tomato, pepper and onion. It is closely associated with Turkish cuisine, especially southeastern Turkey, and has relatives across the eastern Mediterranean. This version uses 50 g of minced meat and half a flatbread.
The base turns lightly crisp while the topping stays savoury and aromatic. In Turkey it is often served hot with lemon, parsley and onion, then rolled up to eat; you may also find it alongside ayran. The flatbread supplies most of the carbohydrates, while the meat contributes protein and fat. At 10 g of protein per 100 g, it can be part of a filling meal; pair it with a fresh salad for a lighter balance.
How Nutritious Is Homemade lahmacun with minced meat (50g minced meat, half flatbread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lahmacun with minced meat (50g minced meat, half flatbread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lahmacun with minced meat (50g minced meat, half flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lahmacun with minced meat (50g minced meat, half flatbread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lahmacun with minced meat (50g minced meat, half flatbread) Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.