Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade KFC Calories
Homemade crispy coated fried chicken, inspired by KFC.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade KFC (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 21.6 g of protein, 16.8 g of fat and 0.8 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade KFC Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
21.6g
· 43% DV
Fat
16.8g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Homemade KFC nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade KFC?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (extra small) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (medium) | 200 g | 520 kcal |
| 2 piece (double) | 240 g | 624 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 3 piece (triple) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Homemade KFC
How do you make Homemade KFC crispy chicken?
To make Homemade KFC, coat chicken pieces in seasoned flour, dip them in an egg or buttermilk mixture, then coat them in flour again. Press the coating onto the chicken and fry the pieces until fully cooked inside.
What spices go in Homemade KFC?
Homemade KFC seasoning commonly includes black pepper, paprika, garlic powder and onion powder. Some copycat recipes add herbs such as thyme or oregano, but there is no verified public recipe that guarantees an exact match to KFC's seasoning.
Does Homemade KFC need a buttermilk marinade?
No, a buttermilk marinade is optional for Homemade KFC. It adds flavor and helps keep the chicken tender; plain yogurt thinned with a little water can also work. Drain off excess marinade before coating the chicken.
Why does the coating fall off Homemade KFC?
The coating on Homemade KFC often falls off when the chicken is wet or the flour has not been pressed on firmly. Pat the chicken dry first, coat it evenly, and avoid moving the pieces around too much while they fry.
Can you bake Homemade KFC in the oven?
Yes, you can bake Homemade KFC. Arrange the coated pieces with space between them on a lined tray and lightly oil the coating. Oven-baked chicken uses less frying oil, though its crust is usually less crisp than deep-fried chicken.
Can you cook Homemade KFC in an air fryer?
Yes, Homemade KFC can be cooked in an air fryer. Leave space around the pieces, lightly spray the coating with oil, and turn the chicken during cooking so it browns more evenly. Crowding the basket can leave the crust soft.
Which oil is best for frying Homemade KFC?
A neutral oil with a high smoke point, such as canola, sunflower or peanut oil, works well for frying Homemade KFC. Avoid oils that smoke easily, and fry in batches so the chicken does not cool the oil too much.
Can you make Homemade KFC with chicken breast?
Yes, chicken breast works for Homemade KFC, especially if you prefer boneless pieces. Cut it into similarly sized portions so it cooks evenly, and take care not to overcook it, since breast meat can dry out faster than thighs.
How should you store leftover Homemade KFC?
Refrigerate leftover Homemade KFC promptly in a covered container rather than leaving it out. The coating softens during storage, but reheating the pieces in an oven or air fryer helps restore some crispness better than using a microwave.
Is Homemade KFC healthier than KFC from a restaurant?
Homemade KFC can be a lighter choice if you use less salt, control the coating and oil, or bake the chicken. If you deep-fry it with a thick coating, it remains a fried dish, so making it at home does not automatically make it healthier.
Homemade KFC Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B12
0.48µg · 20% DV
B6
0.32mg · 19% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Sodium
624mg · 27% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
336mg · 10% DV
Homemade KFC Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade KFC
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade KFC?
Homemade KFC is a home-cooked take on American-style crispy fried chicken, inspired by the fast-food chain rather than necessarily following its original recipe. Pieces of chicken are coated in a seasoned mixture and fried; the coating and spice blend vary from kitchen to kitchen.
It is usually served hot, with a crisp exterior and juicy meat, alongside chips, coleslaw or a simple salad. It also works well as part of a casual sharing meal. The chicken provides protein, while the fried coating adds fat, so pair it with vegetables for a more balanced plate. For a lighter version, keep the coating thin and bake or air-fry the pieces instead.
How Nutritious Is Homemade KFC?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade KFC Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade KFC Contain Allergens?
Contains these allergens:
Which Diets Is Homemade KFC Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade KFC Fat Profile
SATURATED
3.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Homemade KFC
Foods Similar to Homemade KFC
Have another question about Homemade KFC?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.