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A round, slightly puffed golden-brown pastry with a matte, uneven surface, faint layered seams, and a few darker baked spots, served whole on a plate.

Homemade plain kete Calories

Traditional buttery flour-based pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Homemade plain kete (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 42.8 g of carbs, 7.6 g of protein, 18.7 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Homemade plain kete Nutrition Facts

Selected: 1 piece (medium) · 90 g

371

KCAL / 90G

Carbs

42.8g

· 16% DV

Protein

7.6g

· 15% DV

Fat

18.7g

· 24% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Homemade plain kete nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories371 kcal
Total fat18.7 g24%
Saturated fat9.36 g47%
Trans fat0.38 g
Sodium304 mg13%
Total carbohydrate42.8 g16%
Fiber1.9 g7%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade plain kete?

ServingAmountCalories
1 piece (medium)90 g371 kcal
0.25 piece (quarter)23 g95 kcal
1 ounce (small)28 g115 kcal
1 piece (small)45 g185 kcal
½ piece (half)45 g185 kcal
1 serving (medium)90 g371 kcal
100 g100 g412 kcal
1 piece (large)140 g577 kcal
1 serving (large)140 g577 kcal
1 piece (jumbo)180 g742 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Homemade plain kete

What is homemade plain kete?

Homemade plain kete is a traditional layered pastry made from dough and fat, often butter. It is associated with eastern Anatolian and Caucasian food traditions, and recipes vary in how they fold the dough and whether they add a flour filling.

What is homemade plain kete made of?

Homemade plain kete is typically made with flour, water or milk, fat, and salt. Some recipes use yeast or yogurt, and some fold in flour toasted with butter, even when the kete is described as plain.

Is homemade plain kete sweet or savory?

Homemade plain kete is usually savory or fairly neutral rather than sweet. Its flavor comes mainly from the dough and butter; recipes may vary in saltiness, and sweet fillings are not typical of the plain version.

How is homemade plain kete different from lavash?

Homemade plain kete is a thicker, richer pastry that is folded or layered, while lavash is a thin flatbread baked without the same buttery layers. Kete is served as a pastry or bread-like snack, not usually used as a wrap.

Why is homemade plain kete folded into layers?

Homemade plain kete is folded to create its characteristic layered, tender texture. Butter or another fat between folds helps separate the layers as the pastry bakes; the exact folding method differs between household recipes.

How is homemade plain kete traditionally served?

Homemade plain kete is commonly served warm with tea or alongside breakfast foods. It can be eaten on its own or paired with cheese and other simple accompaniments; it does not require a sauce or elaborate side dish.

Does homemade plain kete have a filling?

Homemade plain kete may or may not have a filling. Some versions have no separate filling, while others include a simple layer of flour toasted in butter; cheese, potato, or other additions generally make it a different variation.

How should homemade plain kete be stored?

Store homemade plain kete after it has cooled, in an airtight container at room temperature. Keeping it sealed helps prevent it from drying out; avoid closing the container while the pastry is still warm, which can trap moisture.

Can homemade plain kete be frozen?

Yes, homemade plain kete can be frozen once completely cool. Wrap or pack the pieces airtight, separating them so they do not stick together, then thaw and warm them in the oven for a better texture.

How do you reheat homemade plain kete without making it soggy?

Warm homemade plain kete in an oven until heated through to help preserve its crisp exterior. A microwave is convenient but tends to soften layered pastry, so use it briefly if texture is less important.

Homemade plain kete Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

B3

2.79mg · 17% DV

Vitamin A

151.2µg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.38mg · 17% DV

Sodium

304mg · 13% DV

Iron

2.34mg · 13% DV

Potassium ⭐

106mg · 3% DV

Homemade plain kete Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade plain kete

To burn the 371 calories in 1 piece (medium) (90 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade plain kete?

Homemade plain kete is a traditional pastry associated with eastern Turkey, made from flour dough and fat, without a sweet or savoury filling. Recipes vary by household and region; the dough may be leavened, then rolled or layered before baking. It is usually tender inside, with a lightly crisp, rich exterior.

In Turkey, kete is commonly eaten at breakfast or alongside tea, and can be served with cheese or jam. For English-speaking readers elsewhere, it works just as well as a substantial teatime pastry or a bread-like side. Its flour-and-butter character makes it filling and energy-dense, so a smaller piece alongside fruit or fresh vegetables can make for a lighter serving.

How Nutritious Is Homemade plain kete?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade plain kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade plain kete Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade plain kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade plain kete Fat Profile

SATURATED

9.36g

MONOUNSATURATED

5.49g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 20.9:1

Above the ideal 4:1 (20.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.