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Homemade plain kete Calories

Traditional buttery flour-based pastry

CALORIES

412kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Homemade plain kete Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

47.6g

· 46%

Protein

8.4g

· 8%

Fat

20.8g

· 46%

Fiber

2.1g

Homemade plain kete Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Vitamin A

168µg · 19% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Iron

3mg · 17% DV

Sodium

338mg · 15% DV

Phosphorus

96mg · 14% DV

Homemade plain kete Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade plain kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade plain kete Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade plain kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade plain kete Fat Profile

SATURATED

10.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Homemade plain kete

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Homemade plain kete — Frequently Asked Questions

How many calories are in homemade plain kete?

Homemade plain kete contains 412 calories per 100 g. A 100 g serving also provides 47.6 g of carbohydrates and 20.8 g of fat.

Is homemade plain kete suitable for a vegetarian diet?

Yes, homemade plain kete is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.