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Traditional buttery flour-based pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade plain kete (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 42.8 g of carbs, 7.6 g of protein, 18.7 g of fat and 1.9 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
42.8g
· 16% DV
Protein
7.6g
· 15% DV
Fat
18.7g
· 24% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.38 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| 0.25 piece (quarter) | 23 g | 95 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 serving (medium) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 serving (large) | 140 g | 577 kcal |
| 1 piece (jumbo) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Homemade plain kete is a traditional layered pastry made from dough and fat, often butter. It is associated with eastern Anatolian and Caucasian food traditions, and recipes vary in how they fold the dough and whether they add a flour filling.
Homemade plain kete is typically made with flour, water or milk, fat, and salt. Some recipes use yeast or yogurt, and some fold in flour toasted with butter, even when the kete is described as plain.
Homemade plain kete is usually savory or fairly neutral rather than sweet. Its flavor comes mainly from the dough and butter; recipes may vary in saltiness, and sweet fillings are not typical of the plain version.
Homemade plain kete is a thicker, richer pastry that is folded or layered, while lavash is a thin flatbread baked without the same buttery layers. Kete is served as a pastry or bread-like snack, not usually used as a wrap.
Homemade plain kete is folded to create its characteristic layered, tender texture. Butter or another fat between folds helps separate the layers as the pastry bakes; the exact folding method differs between household recipes.
Homemade plain kete is commonly served warm with tea or alongside breakfast foods. It can be eaten on its own or paired with cheese and other simple accompaniments; it does not require a sauce or elaborate side dish.
Homemade plain kete may or may not have a filling. Some versions have no separate filling, while others include a simple layer of flour toasted in butter; cheese, potato, or other additions generally make it a different variation.
Store homemade plain kete after it has cooled, in an airtight container at room temperature. Keeping it sealed helps prevent it from drying out; avoid closing the container while the pastry is still warm, which can trap moisture.
Yes, homemade plain kete can be frozen once completely cool. Wrap or pack the pieces airtight, separating them so they do not stick together, then thaw and warm them in the oven for a better texture.
Warm homemade plain kete in an oven until heated through to help preserve its crisp exterior. A microwave is convenient but tends to soften layered pastry, so use it briefly if texture is less important.
Vitamins
B1
0.31mg · 26% DV
B3
2.79mg · 17% DV
Vitamin A
151.2µg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.38mg · 17% DV
Sodium
304mg · 13% DV
Iron
2.34mg · 13% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade plain kete is a traditional pastry associated with eastern Turkey, made from flour dough and fat, without a sweet or savoury filling. Recipes vary by household and region; the dough may be leavened, then rolled or layered before baking. It is usually tender inside, with a lightly crisp, rich exterior.
In Turkey, kete is commonly eaten at breakfast or alongside tea, and can be served with cheese or jam. For English-speaking readers elsewhere, it works just as well as a substantial teatime pastry or a bread-like side. Its flour-and-butter character makes it filling and energy-dense, so a smaller piece alongside fruit or fresh vegetables can make for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.