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Traditional Turkish pastry, buttery layered bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade kete (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 6.3 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
6.3g
· 13% DV
Fat
12.6g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 slice (thin) | 30 g | 105 kcal |
| ½ piece (half) | 45 g | 158 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 130 g | 455 kcal |
| 2 piece (double) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Homemade kete is a traditional Turkish layered pastry, often associated with eastern Anatolia. It is made by folding or rolling dough around a buttery flour filling, then baking it until the outside is lightly crisp.
Homemade kete is made by preparing dough, spreading or enclosing a filling, and folding the dough into layers before baking. A common filling is flour gently toasted in butter; dough and shaping methods vary by household and region.
A classic homemade kete filling is flour toasted in butter, which gives the pastry a rich, gently nutty taste. Some versions have little or no filling, while regional and family recipes may use different fillings.
Homemade kete is part of Turkish pastry traditions, especially those of eastern Anatolia, including Kars and Erzurum. Related forms are also found across the Caucasus, and the ingredients and shapes vary between regions.
Homemade kete is usually mildly savory rather than sweet, with a buttery dough and often a toasted-flour filling. It is commonly eaten plain, though you can serve it with something sweet such as jam.
Homemade kete gets its layers from rolling or folding the dough, often with butter or filling between sections. The layers make the pastry tender inside and can create a lightly crisp exterior when baked.
Homemade kete is often served warm or at room temperature with tea. Its buttery flavor also goes well with breakfast foods such as cheese, olives, or jam, depending on whether you prefer a savory or sweet pairing.
Yes, some homemade kete recipes use unleavened dough, while others use yeast for a softer, puffier result. The choice depends on the regional or family style; follow the recipe’s resting and shaping instructions for its dough.
Once cool, store homemade kete in an airtight container in a cool, dry place and eat it while fresh. For longer storage, freeze it rather than refrigerating, which can make the pastry dry or firm.
Yes, homemade kete freezes well when fully cooled and packed airtight. Thaw it before reheating, then warm it briefly in the oven to refresh the outside; microwaving may soften its crisp, layered texture.
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Sodium
378mg · 16% DV
Selenium
6.3µg · 11% DV
Iron
1.89mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade kete is a traditional Turkish pastry, especially associated with eastern Anatolia. It is made from layered dough, often with a filling of flour toasted in butter; household recipes vary, and some versions are made without a filling.
The outside can be lightly crisp, while the inside is tender and rich, with a gently savoury flavour. In Turkey it is commonly served at breakfast or with tea, and also makes a handy snack. Made mainly from flour and fat, it is energy-dense and relatively modest in protein and fibre; a 100 g portion provides 350 calories. Enjoy a smaller piece with tea, or pair it with plain yoghurt for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.