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Several round, slightly puffed pastries with golden-brown tops, pale layered edges, and scattered darker toasted patches are arranged on a plate, with one cut open to show a compact, crumbly flour filling inside.

Homemade kete Calories

Traditional Turkish pastry, buttery layered bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Homemade kete (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 6.3 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Homemade kete Nutrition Facts

Selected: 1 piece (medium) · 90 g

315

KCAL / 90G

Carbs

43.2g

· 16% DV

Protein

6.3g

· 13% DV

Fat

12.6g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Homemade kete nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories315 kcal
Total fat12.6 g16%
Saturated fat5.85 g29%
Trans fat0.09 g
Sodium378 mg16%
Total carbohydrate43.2 g16%
Fiber2.3 g8%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade kete?

ServingAmountCalories
1 piece (medium)90 g315 kcal
1 slice (thin)30 g105 kcal
½ piece (half)45 g158 kcal
1 slice (thick)50 g175 kcal
1 piece (small)60 g210 kcal
100 g100 g350 kcal
1 piece (large)130 g455 kcal
2 piece (double)180 g630 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Homemade kete

What is homemade kete?

Homemade kete is a traditional Turkish layered pastry, often associated with eastern Anatolia. It is made by folding or rolling dough around a buttery flour filling, then baking it until the outside is lightly crisp.

How is homemade kete traditionally made?

Homemade kete is made by preparing dough, spreading or enclosing a filling, and folding the dough into layers before baking. A common filling is flour gently toasted in butter; dough and shaping methods vary by household and region.

What is inside homemade kete?

A classic homemade kete filling is flour toasted in butter, which gives the pastry a rich, gently nutty taste. Some versions have little or no filling, while regional and family recipes may use different fillings.

Where does homemade kete come from?

Homemade kete is part of Turkish pastry traditions, especially those of eastern Anatolia, including Kars and Erzurum. Related forms are also found across the Caucasus, and the ingredients and shapes vary between regions.

Is homemade kete sweet or savory?

Homemade kete is usually mildly savory rather than sweet, with a buttery dough and often a toasted-flour filling. It is commonly eaten plain, though you can serve it with something sweet such as jam.

Why does homemade kete have layers?

Homemade kete gets its layers from rolling or folding the dough, often with butter or filling between sections. The layers make the pastry tender inside and can create a lightly crisp exterior when baked.

What do you serve with homemade kete?

Homemade kete is often served warm or at room temperature with tea. Its buttery flavor also goes well with breakfast foods such as cheese, olives, or jam, depending on whether you prefer a savory or sweet pairing.

Can you make homemade kete without yeast?

Yes, some homemade kete recipes use unleavened dough, while others use yeast for a softer, puffier result. The choice depends on the regional or family style; follow the recipe’s resting and shaping instructions for its dough.

How should you store homemade kete?

Once cool, store homemade kete in an airtight container in a cool, dry place and eat it while fresh. For longer storage, freeze it rather than refrigerating, which can make the pastry dry or firm.

Can homemade kete be frozen and reheated?

Yes, homemade kete freezes well when fully cooled and packed airtight. Thaw it before reheating, then warm it briefly in the oven to refresh the outside; microwaving may soften its crisp, layered texture.

Homemade kete Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.44mg · 9% DV

Vitamin A

72µg · 8% DV

B2

0.1mg · 8% DV

Minerals

Sodium

378mg · 16% DV

Selenium

6.3µg · 11% DV

Iron

1.89mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

81mg · 2% DV

Homemade kete Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade kete

To burn the 315 calories in 1 piece (medium) (90 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade kete?

Homemade kete is a traditional Turkish pastry, especially associated with eastern Anatolia. It is made from layered dough, often with a filling of flour toasted in butter; household recipes vary, and some versions are made without a filling.

The outside can be lightly crisp, while the inside is tender and rich, with a gently savoury flavour. In Turkey it is commonly served at breakfast or with tea, and also makes a handy snack. Made mainly from flour and fat, it is energy-dense and relatively modest in protein and fibre; a 100 g portion provides 350 calories. Enjoy a smaller piece with tea, or pair it with plain yoghurt for a more balanced snack.

How Nutritious Is Homemade kete?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade kete Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade kete Fat Profile

SATURATED

5.85g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Homemade kete

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Nutrition data compiled from USDA FoodData Central and scientific sources.