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Homemade kete Calories
Traditional Turkish pastry, buttery layered bread
CALORIES
GI
POTASSIUM
FIBER
Homemade kete Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
48g
· 55%
Protein
7g
· 8%
Fat
14g
· 37%
Fiber
2.5g
Homemade kete Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Vitamin A
80µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Homemade kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kete Contain Allergens?
Contains these allergens:
Which Diets Is Homemade kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade kete Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Homemade kete
Homemade kete — Frequently Asked Questions
How many calories are in homemade kete?
Homemade kete provides 350 calories per 100 grams. Per 100 grams, it also contains 7 g protein, 48 g carbs, 14 g fat, and 2.5 g fiber.
Is homemade kete high glycemic, and what diets is it suitable for?
Homemade kete has a glycemic index of 70, so it is considered high glycemic. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, and it contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.