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Pale, crumbly crescent-shaped cookies studded with pieces of toasted almond are generously dusted with white powdered sugar and arranged on a plate.

Homemade Kavala Cookie Calories

Traditional almond, butter, and flour cookie

In season: Winter · Autumn

CALORIES · 100 G

510kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Homemade Kavala Cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Kavala Cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

153

KCAL / 30G

Carbs

16.2g

· 6% DV

Protein

2.5g

· 5% DV

Fat

8.7g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Homemade Kavala Cookie nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories153 kcal
Total fat8.7 g11%
Saturated fat3.15 g16%
Trans fat0.03 g
Sodium36 mg2%
Total carbohydrate16.2 g6%
Fiber0.8 g3%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade Kavala Cookie?

ServingAmountCalories
1 piece (medium)30 g153 kcal
1 piece (mini)15 g77 kcal
1 piece (small)20 g102 kcal
1 piece (large)45 g230 kcal
2 piece (double)60 g306 kcal
1 piece (jumbo)60 g306 kcal
100 g100 g510 kcal
1 serving (large)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Homemade Kavala Cookie

What is a Homemade Kavala Cookie?

A Homemade Kavala Cookie is a buttery almond cookie traditionally made with toasted flour and often finished with powdered sugar. It is associated with Kavala, Greece, and is also popular in Turkish bakeries and homes.

Are Homemade Kavala Cookies Greek or Turkish?

Homemade Kavala Cookies take their name from Kavala, a city in northern Greece. They are also widely enjoyed and made in Turkey, where recipes and shapes can vary from household to household.

Why is the flour toasted for Homemade Kavala Cookies?

Toasting the flour gives Homemade Kavala Cookies their distinctive nutty, roasted aroma and tender texture. Stir it over gentle heat until fragrant and only lightly colored, then let it cool before mixing it into the dough.

How do you make Homemade Kavala Cookies from scratch?

To make Homemade Kavala Cookies, combine cooled toasted flour with butter, almonds, and the remaining ingredients in your recipe. Shape the dough, bake until set, and coat the cookies with powdered sugar after they have cooled.

Why are Homemade Kavala Cookies shaped like crescents?

Homemade Kavala Cookies are often cut into crescents or half-moons, a traditional shape that is easy to make with a cutter. Some versions are oval instead, so the crescent shape is common rather than essential.

Should the almonds in Homemade Kavala Cookies be whole or chopped?

Homemade Kavala Cookies can contain coarsely chopped almonds, which leave crunchy pieces throughout the cookie. Recipes differ in how finely they chop them; avoid grinding all the almonds to powder if you want that contrast in texture.

Why are my Homemade Kavala Cookies too crumbly?

Homemade Kavala Cookies can crumble if the dough is too dry, contains too much flour, or is handled while hot. Let the dough rest before shaping, and allow the baked cookies to cool on the tray before moving them.

How should Homemade Kavala Cookies be stored?

Store Homemade Kavala Cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crumbly texture, although the powdered-sugar coating may soften over time.

Can you freeze Homemade Kavala Cookies?

Yes, Homemade Kavala Cookies can be frozen once fully cooled. Pack them in an airtight freezer-safe container with baking paper between layers, then thaw at room temperature; add a fresh dusting of powdered sugar if needed.

What do you serve with Homemade Kavala Cookies?

Homemade Kavala Cookies pair well with coffee or unsweetened tea, which balances their buttery sweetness. Serve them as a small dessert or with an afternoon drink, and keep a plate underneath to catch the powdered sugar.

Homemade Kavala Cookie Vitamins & Minerals

Vitamins

Vitamin E

1.56mg · 10% DV

B2

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.12mg · 5% DV

Phosphorus

26mg · 4% DV

Magnesium

11mg · 3% DV

Sodium

36mg · 2% DV

Potassium ⭐

36mg · 1% DV

Homemade Kavala Cookie Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Kavala Cookie

To burn the 153 calories in 1 piece (medium) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Kavala Cookie?

Homemade Kavala Cookie takes its name from Kavala, a city in northern Greece. It is traditionally made with flour, butter and almonds, often shaped into crescents and finished with a coating of icing sugar. Home recipes vary in their proportions and details.

The texture is tender and crumbly, with a rich buttery taste and a distinct almond note. In Greece it is commonly served with coffee or tea and offered to guests; elsewhere, it makes a fitting accompaniment to a hot drink or part of a biscuit selection. Flour and butter make it an energy-dense treat rather than a light snack. Serve a modest piece alongside unsweetened tea or coffee if you prefer a less sweet pairing.

How Nutritious Is Homemade Kavala Cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Kavala Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Kavala Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Homemade Kavala Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Kavala Cookie Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.63g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 40.5:1

Above the ideal 4:1 (40.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.