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Homemade Kavala Cookie Calories

Traditional almond, butter, and flour cookie

CALORIES

510kcal

60medium

POTASSIUM

120mg

FIBER

2.8g

Homemade Kavala Cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

8.2g

· 6%

Fat

29g

· 52%

Fiber

2.8g

Homemade Kavala Cookie Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Homemade Kavala Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Kavala Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Kavala Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Kavala Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Kavala Cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

12.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Foods Similar to Homemade Kavala Cookie

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Dark chocolate 70% cacao

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85% dark chocolate

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Fruit ice pop

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Homemade Kavala Cookie — Frequently Asked Questions

How many calories are in homemade Kavala cookies?

Homemade Kavala cookies contain 510 calories per 100 g. A 100 g serving also provides 29 g of fat and 54 g of carbohydrates.

Are homemade Kavala cookies suitable for people with gluten or nut allergies?

No. Homemade Kavala cookies contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.