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Traditional almond, butter, and flour cookie
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade Kavala Cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
A Homemade Kavala Cookie is a buttery almond cookie traditionally made with toasted flour and often finished with powdered sugar. It is associated with Kavala, Greece, and is also popular in Turkish bakeries and homes.
Homemade Kavala Cookies take their name from Kavala, a city in northern Greece. They are also widely enjoyed and made in Turkey, where recipes and shapes can vary from household to household.
Toasting the flour gives Homemade Kavala Cookies their distinctive nutty, roasted aroma and tender texture. Stir it over gentle heat until fragrant and only lightly colored, then let it cool before mixing it into the dough.
To make Homemade Kavala Cookies, combine cooled toasted flour with butter, almonds, and the remaining ingredients in your recipe. Shape the dough, bake until set, and coat the cookies with powdered sugar after they have cooled.
Homemade Kavala Cookies are often cut into crescents or half-moons, a traditional shape that is easy to make with a cutter. Some versions are oval instead, so the crescent shape is common rather than essential.
Homemade Kavala Cookies can contain coarsely chopped almonds, which leave crunchy pieces throughout the cookie. Recipes differ in how finely they chop them; avoid grinding all the almonds to powder if you want that contrast in texture.
Homemade Kavala Cookies can crumble if the dough is too dry, contains too much flour, or is handled while hot. Let the dough rest before shaping, and allow the baked cookies to cool on the tray before moving them.
Store Homemade Kavala Cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crumbly texture, although the powdered-sugar coating may soften over time.
Yes, Homemade Kavala Cookies can be frozen once fully cooled. Pack them in an airtight freezer-safe container with baking paper between layers, then thaw at room temperature; add a fresh dusting of powdered sugar if needed.
Homemade Kavala Cookies pair well with coffee or unsweetened tea, which balances their buttery sweetness. Serve them as a small dessert or with an afternoon drink, and keep a plate underneath to catch the powdered sugar.
Vitamins
Vitamin E
1.56mg · 10% DV
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Kavala Cookie takes its name from Kavala, a city in northern Greece. It is traditionally made with flour, butter and almonds, often shaped into crescents and finished with a coating of icing sugar. Home recipes vary in their proportions and details.
The texture is tender and crumbly, with a rich buttery taste and a distinct almond note. In Greece it is commonly served with coffee or tea and offered to guests; elsewhere, it makes a fitting accompaniment to a hot drink or part of a biscuit selection. Flour and butter make it an energy-dense treat rather than a light snack. Serve a modest piece alongside unsweetened tea or coffee if you prefer a less sweet pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.