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Homemade Kaval Cookie Calories
Homemade traditional kaval cookie, typically made with flour, butter, sugar, and eggs.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Kaval Cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.6 g of protein, 5.3 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade Kaval Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Homemade Kaval Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Kaval Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (whole) | 100 g | 470 kcal |
| 1 pack (jumbo) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Homemade Kaval Cookie
What is a homemade Kaval cookie?
A homemade Kaval cookie is a traditional, crumbly sweet biscuit made with flour, butter, sugar and eggs. Kaval-style recipes may also include almonds, and the exact ingredients and shape vary between home recipes.
Where does the homemade Kaval cookie come from?
The homemade Kaval cookie is associated with Kavala, a city in northern Greece, and is often known as a Kavala cookie. It is also familiar in Turkish kitchens, where home versions can vary.
How do you keep homemade Kaval cookies from spreading in the oven?
Chilling the homemade Kaval cookie dough before baking helps the butter stay firm and limits spreading. Shape the dough evenly, place the cookies on a cool baking tray, and avoid adding more butter than the recipe calls for.
Why are homemade Kaval cookies dusted with powdered sugar?
Homemade Kaval cookies are often dusted with powdered sugar for their traditional snowy finish and extra sweetness. Let the cookies cool first so the sugar stays visible instead of melting into the warm surface.
Can you freeze homemade Kaval cookie dough?
Yes, homemade Kaval cookie dough can be frozen in a well-wrapped portion. Thaw it in the refrigerator until workable, then shape and bake it; dough may need a brief chill again if it becomes soft.
What makes homemade Kaval cookies different from shortbread?
Homemade Kaval cookies are commonly associated with Kavala-style shaping and may contain toasted almonds, while shortbread is usually a simpler butter-and-flour biscuit. Recipes differ, but almonds and the characteristic powdered-sugar finish often set Kaval cookies apart.
Can you make homemade Kaval cookies without almonds?
Yes, homemade Kaval cookies can be made without almonds; some home recipes use only flour, butter, sugar and eggs. The result will have a less nutty flavour and a slightly different texture from almond-rich Kavala-style versions.
How long do homemade Kaval cookies stay fresh?
Homemade Kaval cookies keep their texture best in an airtight container in a cool, dry place. Make sure they have cooled completely before storing them, since trapped warmth creates moisture and softens the cookies.
What should you serve with homemade Kaval cookies?
Homemade Kaval cookies pair well with black tea or coffee, which balance their buttery sweetness. Serve them at room temperature, especially when they contain almonds, so their crumbly texture and toasted flavour come through.
Do homemade Kaval cookies cause a blood sugar spike?
Homemade Kaval cookies can raise blood sugar because they contain sugar and flour, which are digested into glucose. People managing diabetes should account for the portion in their meal plan and follow their clinician’s advice.
Homemade Kaval Cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Selenium
1.5µg · 3% DV
Sodium
45mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
18mg · 1% DV
Homemade Kaval Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Kaval Cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Kaval Cookie?
Homemade Kaval Cookie draws on the cookie tradition of Kavala, a city in northern Greece, and is also familiar in parts of Turkey. Its dough is typically made with flour, butter, sugar and eggs, with almonds adding a gently nutty note; home recipes vary in shape and in how much almond they use.
The texture is buttery and crumbly, making it a natural companion to tea or coffee. In Greece it is often enjoyed as a sweet treat or offered to guests, and it is also found in Turkish homes, particularly around Thrace. It is mainly a source of carbohydrates and fat, with modest protein and little fibre. Serve smaller pieces alongside unsweetened tea or coffee for a lighter snack.
How Nutritious Is Homemade Kaval Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Kaval Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Kaval Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Kaval Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Kaval Cookie Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.