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Homemade Kaval Cookie Calories

Homemade traditional kaval cookie, typically made with flour, butter, sugar, and eggs.

CALORIES

470kcal

65high

POTASSIUM

70mg

FIBER

1.7g

Homemade Kaval Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 54%

Protein

6.2g

· 5%

Fat

21g

· 41%

Fiber

1.7g

Homemade Kaval Cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Homemade Kaval Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Kaval Cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Kaval Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Kaval Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Kaval Cookie Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Homemade Kaval Cookie — Frequently Asked Questions

How many calories are in homemade Kaval cookie?

Homemade Kaval cookie contains 470 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 21 g of fat.

Is homemade Kaval cookie suitable for a low glycemic diet?

Homemade Kaval cookie has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 62 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.