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Thick, smooth homemade yogurt sits in a small bowl, its surface creamy and glossy with a pale ivory colour.
●Low GI

Homemade Jersey yogurt Calories

High-fat, protein-rich, calcium-rich homemade Jersey yogurt

CALORIES · 100 G

97kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Homemade Jersey yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 11.5 g of carbs, 11.8 g of protein, 15.2 g of fat and 0 g of fiber. Its 330.8 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade Jersey yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

238

KCAL / 245G

Carbs

11.5g

· 4% DV

Protein

11.8g

· 24% DV

Fat

15.2g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 21% · Fat 59%

Homemade Jersey yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories238 kcal
Total fat15.2 g19%
Saturated fat9.56 g48%
Trans fat0.59 g
Sodium118 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade Jersey yogurt?

ServingAmountCalories
1 cup (medium)245 g238 kcal
2 tablespoon (small)30 g29 kcal
4 tablespoon (medium)60 g58 kcal
1 piece (small)80 g78 kcal
100 g100 g97 kcal
1 serving (medium)120 g116 kcal
1 cup (small)180 g175 kcal
1 serving (large)300 g291 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Homemade Jersey yogurt

What is homemade Jersey yogurt?

Homemade Jersey yogurt is yogurt cultured at home with Jersey cow’s milk, which is typically richer in fat and protein than standard milk. That often gives it a fuller taste and creamier texture, though the result varies with the milk and method.

How do you make homemade Jersey yogurt?

Heat Jersey milk, let it cool until warm, then stir in a little live-culture plain yogurt as a starter. Keep the covered mixture warm and undisturbed while it ferments; chill it once it has set to help the texture firm up.

Why is homemade Jersey yogurt so creamy?

Jersey milk generally contains more fat and protein, which can make homemade Jersey yogurt taste richer and feel creamier than yogurt made with ordinary milk. The exact thickness also depends on the milk’s treatment, the starter, and how long it ferments.

Does homemade Jersey yogurt contain lactose?

Yes, homemade Jersey yogurt still contains lactose, although fermentation uses some of the milk sugar. It is not lactose-free, and the amount left varies with fermentation. People with lactose intolerance may tolerate yogurt differently, so symptoms matter.

Why does homemade Jersey yogurt separate or have whey on top?

A little whey on homemade Jersey yogurt is usually normal separation, not a sign that it has spoiled. Stir it back in or drain it for a thicker yogurt. Discard the batch if you see mold or notice an unusual smell or color.

How long does homemade Jersey yogurt last in the fridge?

Homemade Jersey yogurt generally keeps for several days in a clean, covered container in the refrigerator. Use a clean spoon each time and discard it if mold appears, its smell changes noticeably, or it has been left unrefrigerated for too long.

Can you freeze homemade Jersey yogurt?

Yes, you can freeze homemade Jersey yogurt, but thawing often makes it grainy or separates the whey. It works better after thawing in smoothies, sauces, or cooked dishes than eaten plain. Freeze it in portions so you only thaw what you need.

Can homemade Jersey yogurt be used as a starter for another batch?

Yes, a fresh homemade Jersey yogurt with live cultures can start another batch. Repeatedly reusing a starter may produce less reliable setting and flavor, so use a fresh live-culture yogurt if a later batch turns out weak or unusually thin.

Can you strain homemade Jersey yogurt to make Greek-style yogurt?

Yes, drain homemade Jersey yogurt through a clean cloth or fine strainer in the refrigerator to make it thicker and Greek-style. The longer it drains, the firmer it becomes; save the whey for baking or blending into drinks if desired.

Does homemade Jersey yogurt taste different from regular yogurt?

Often, homemade Jersey yogurt tastes richer and less sharp than yogurt made with lower-fat milk, with a creamy or buttery quality. Its flavor can still be tangy, especially after a longer fermentation, and the Jersey milk itself may give it a more golden appearance.

Homemade Jersey yogurt Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.56mg · 43% DV

Biotin

8.58µg · 29% DV

B5

1.13mg · 23% DV

Minerals

Phosphorus

331mg · 47% DV

Calcium

441mg · 44% DV

Iodine

34µg · 23% DV

Potassium ⭐

539mg · 16% DV

Sodium

118mg · 5% DV

Homemade Jersey yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Jersey yogurt

To burn the 238 calories in 1 cup (medium) (245 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Jersey yogurt?

Homemade Jersey yogurt is made by culturing milk from Jersey cattle, a breed associated with the Channel Island of Jersey. The milk gives the yogurt a naturally rich, creamy character, though its thickness can vary with the milk and how long it is left to set.

Enjoy it plain, with fruit or oats at breakfast, or spooned alongside savoury dishes; in Turkey, yogurt is also commonly mixed with cucumber and herbs. It is relatively rich in fat and protein and provides calcium, with 97 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit or cucumber.

How Nutritious Is Homemade Jersey yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Jersey yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Jersey yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Jersey yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Jersey yogurt Fat Profile

SATURATED

9.56g

MONOUNSATURATED

4.17g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.