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High-fat, protein-rich, calcium-rich homemade Jersey yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade Jersey yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 11.5 g of carbs, 11.8 g of protein, 15.2 g of fat and 0 g of fiber. Its 330.8 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
238
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
11.8g
· 24% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 21% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 9.56 g | 48% |
| Trans fat | 0.59 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 238 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (medium) | 120 g | 116 kcal |
| 1 cup (small) | 180 g | 175 kcal |
| 1 serving (large) | 300 g | 291 kcal |
Calculated from 97 calories per 100 g.
Homemade Jersey yogurt is yogurt cultured at home with Jersey cow’s milk, which is typically richer in fat and protein than standard milk. That often gives it a fuller taste and creamier texture, though the result varies with the milk and method.
Heat Jersey milk, let it cool until warm, then stir in a little live-culture plain yogurt as a starter. Keep the covered mixture warm and undisturbed while it ferments; chill it once it has set to help the texture firm up.
Jersey milk generally contains more fat and protein, which can make homemade Jersey yogurt taste richer and feel creamier than yogurt made with ordinary milk. The exact thickness also depends on the milk’s treatment, the starter, and how long it ferments.
Yes, homemade Jersey yogurt still contains lactose, although fermentation uses some of the milk sugar. It is not lactose-free, and the amount left varies with fermentation. People with lactose intolerance may tolerate yogurt differently, so symptoms matter.
A little whey on homemade Jersey yogurt is usually normal separation, not a sign that it has spoiled. Stir it back in or drain it for a thicker yogurt. Discard the batch if you see mold or notice an unusual smell or color.
Homemade Jersey yogurt generally keeps for several days in a clean, covered container in the refrigerator. Use a clean spoon each time and discard it if mold appears, its smell changes noticeably, or it has been left unrefrigerated for too long.
Yes, you can freeze homemade Jersey yogurt, but thawing often makes it grainy or separates the whey. It works better after thawing in smoothies, sauces, or cooked dishes than eaten plain. Freeze it in portions so you only thaw what you need.
Yes, a fresh homemade Jersey yogurt with live cultures can start another batch. Repeatedly reusing a starter may produce less reliable setting and flavor, so use a fresh live-culture yogurt if a later batch turns out weak or unusually thin.
Yes, drain homemade Jersey yogurt through a clean cloth or fine strainer in the refrigerator to make it thicker and Greek-style. The longer it drains, the firmer it becomes; save the whey for baking or blending into drinks if desired.
Often, homemade Jersey yogurt tastes richer and less sharp than yogurt made with lower-fat milk, with a creamy or buttery quality. Its flavor can still be tangy, especially after a longer fermentation, and the Jersey milk itself may give it a more golden appearance.
Vitamins
B12
1.1µg · 46% DV
B2
0.56mg · 43% DV
Biotin
8.58µg · 29% DV
B5
1.13mg · 23% DV
Minerals
Phosphorus
331mg · 47% DV
Calcium
441mg · 44% DV
Iodine
34µg · 23% DV
Potassium ⭐
539mg · 16% DV
Sodium
118mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Jersey yogurt is made by culturing milk from Jersey cattle, a breed associated with the Channel Island of Jersey. The milk gives the yogurt a naturally rich, creamy character, though its thickness can vary with the milk and how long it is left to set.
Enjoy it plain, with fruit or oats at breakfast, or spooned alongside savoury dishes; in Turkey, yogurt is also commonly mixed with cucumber and herbs. It is relatively rich in fat and protein and provides calcium, with 97 calories per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit or cucumber.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.56g
MONOUNSATURATED
4.17g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.