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●Low GI

💪High Protein

Homemade Jersey cheese Calories

High-fat, protein-rich homemade cheese made from Jersey milk

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Homemade Jersey cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

22.4g

· 25%

Fat

28.7g

· 73%

Fiber

Homemade Jersey cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

278µg · 31% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Zinc

3mg · 27% DV

Selenium

13.5µg · 25% DV

Homemade Jersey cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Jersey cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Jersey cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Jersey cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Jersey cheese Fat Profile

SATURATED

18.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Jersey cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade Jersey cheese — Frequently Asked Questions

How many calories are in homemade Jersey cheese?

Homemade Jersey cheese contains 356 calories per 100 g. The same amount provides 22.4 g of protein and 28.7 g of fat.

Is homemade Jersey cheese keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g, homemade Jersey cheese is compatible with a keto diet. It has a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.