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Homemade Jersey cheese Calories
High-fat, protein-rich homemade cheese made from Jersey milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Jersey cheese (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 0.8 g of carbs, 9 g of protein, 11.5 g of fat and 0 g of fiber. Its 248 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade Jersey cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
9g
· 18% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Homemade Jersey cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.24 g | 36% |
| Trans fat | 0.36 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade Jersey cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 2 tablespoon (grated) | 14 g | 50 kcal |
| 1 slice (thin) | 18 g | 64 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| ½ cup (diced) | 60 g | 214 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (whole) | 100 g | 356 kcal |
| 1 cup (diced) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Homemade Jersey cheese
What is Homemade Jersey cheese?
Homemade Jersey cheese is cheese made at home from milk produced by Jersey cows. It is not one standardized cheese style: depending on the recipe, it may be fresh and soft or salted and left to mature.
Why use Jersey milk for Homemade Jersey cheese?
Jersey milk is naturally rich in milk fat and protein, which can give Homemade Jersey cheese a creamy, full-bodied character. The exact texture still depends on how the milk is coagulated, drained, salted, and stored.
What does Homemade Jersey cheese taste like?
Homemade Jersey cheese often tastes milky, mild, and creamy, especially when eaten fresh. Salt, acidity, and aging can make a particular batch tangier or more intense, so the name alone does not determine its flavor.
How do you make Homemade Jersey cheese?
Homemade Jersey cheese is made by coagulating Jersey milk and separating the curds from the whey. Recipes differ in whether they use an acid or rennet and in how they heat and drain the curds, so follow a method designed for the style you want.
Does Homemade Jersey cheese melt like cheddar?
Not necessarily. Homemade Jersey cheese can soften when heated, but a fresh, high-moisture version may not melt smoothly or stretch like cheddar. Test a small amount before using it as a topping or filling.
Can you use Homemade Jersey cheese in cooking?
Yes, Homemade Jersey cheese can be used in cooking, particularly in fillings, sauces, and baked dishes. Because its moisture and melting behavior vary by recipe, add it near the end of cooking if you want to preserve a soft, creamy texture.
Is Homemade Jersey cheese always made from raw milk?
No. Homemade Jersey cheese can be made from either pasteurized or raw Jersey milk; “homemade” describes where it is prepared, not whether the milk is raw. Using pasteurized milk reduces the risk from harmful bacteria.
How should you store Homemade Jersey cheese?
Keep Homemade Jersey cheese in a clean, covered container in the refrigerator. Fresh homemade cheese has a shorter keeping time than aged cheese, so use the recipe’s storage guidance and discard it if it develops an off smell, unusual color, or mold.
Can you freeze Homemade Jersey cheese?
Yes, but freezing may make Homemade Jersey cheese crumbly or watery after thawing, particularly if it is fresh and soft. It is usually better to use thawed cheese in cooked dishes than to serve it on its own.
Can Homemade Jersey cheese replace cream cheese in recipes?
Sometimes. A soft, well-drained batch of Homemade Jersey cheese can work in dips or spreads, but it may be less smooth and more tangy than cream cheese. Blend it first and adjust the recipe’s liquid to get the texture you want.
Homemade Jersey cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
111.2µg · 12% DV
B2
0.13mg · 10% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
164mg · 23% DV
Zinc
1.12mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
164mg · 7% DV
Potassium ⭐
38mg · 1% DV
Homemade Jersey cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Jersey cheese
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Jersey cheese?
Homemade Jersey cheese is made at home using milk from Jersey cows, a breed known for rich, creamy milk. It is not one fixed style: the recipe and draining time determine whether the cheese is soft and fresh or firmer, with a fuller, buttery taste.
Serve it simply with bread, fruit or salad, or add a slice to a breakfast plate; on the island of Jersey and elsewhere, how it is eaten depends on the maker and the style. It is rich in both protein and fat, with little carbohydrate. Pair a modest portion with fresh vegetables or fruit for a lighter snack.
How Nutritious Is Homemade Jersey cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Jersey cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Jersey cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Jersey cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Jersey cheese Fat Profile
SATURATED
7.24g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.