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Homemade honey cocoa chocolate cream Calories
Homemade, honey-sweetened, cocoa chocolate cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade honey cocoa chocolate cream (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade honey cocoa chocolate cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
82
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Homemade honey cocoa chocolate cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade honey cocoa chocolate cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 82 kcal |
| 1 teaspoon (small) | 7 g | 29 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 2 tablespoon (large) | 40 g | 164 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (large) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Homemade honey cocoa chocolate cream
How do you make homemade honey cocoa chocolate cream?
Homemade honey cocoa chocolate cream is made by gradually mixing cocoa into honey until smooth. Sift the cocoa first to reduce lumps, then adjust the proportions to your taste. Recipes vary, so any extra ingredients will affect the final texture and storage.
Is homemade honey cocoa chocolate cream the same as Nutella?
No, homemade honey cocoa chocolate cream is not the same as Nutella. Nutella is a branded hazelnut-and-cocoa spread, while this homemade version is centred on honey and cocoa; the ingredients and flavour depend on the recipe.
How should you store homemade honey cocoa chocolate cream?
Store homemade honey cocoa chocolate cream in a clean, tightly sealed jar in the refrigerator. Use a clean, dry spoon each time to keep crumbs and moisture out, especially if the recipe contains ingredients that spoil more quickly.
How long does homemade honey cocoa chocolate cream last?
Homemade honey cocoa chocolate cream has no single shelf life that applies to every recipe. Ingredients such as milk shorten how long it keeps; discard it if its smell or appearance changes, and follow any storage guidance for the ingredients you used.
Why is homemade honey cocoa chocolate cream grainy?
Homemade honey cocoa chocolate cream can turn grainy if cocoa was not mixed in smoothly or if the honey crystallizes. Sift the cocoa before mixing and stir the spread well; gentle warming can soften it, but avoid overheating.
Can you use homemade honey cocoa chocolate cream as a cake filling?
Yes, homemade honey cocoa chocolate cream can be used as a cake filling or topping. Its firmness varies with the recipe, so chill it if it seems too soft to spread, or let it sit briefly at room temperature if it is too stiff.
Can you substitute maple syrup for honey in homemade honey cocoa chocolate cream?
Yes, maple syrup can replace honey in homemade honey cocoa chocolate cream, but the flavour will be different and the spread may have a looser texture. Add it gradually and stop when the mixture reaches the consistency you want.
How can you make homemade honey cocoa chocolate cream smoother?
To make homemade honey cocoa chocolate cream smoother, sift the cocoa and mix it into the honey gradually rather than adding it all at once. Stir thoroughly between additions, since dry cocoa clumps are harder to break up after the mixture thickens.
What can you eat with homemade honey cocoa chocolate cream besides toast?
Homemade honey cocoa chocolate cream goes well with pancakes, waffles, sliced fruit, or as a topping for porridge. Spread a thin layer or add a small spoonful, since its cocoa-and-honey flavour is sweet and can easily dominate milder foods.
Is homemade honey cocoa chocolate cream less processed than store-bought chocolate spread?
Yes, homemade honey cocoa chocolate cream is typically minimally processed because it is mixed at home from basic ingredients. Store-bought spreads vary, and homemade does not automatically mean healthier; the exact ingredients and how much you eat still matter.
Homemade honey cocoa chocolate cream Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
4.8mg · 0% DV
Homemade honey cocoa chocolate cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade honey cocoa chocolate cream
To burn the 82 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade honey cocoa chocolate cream?
Homemade honey cocoa chocolate cream is a sweet, spreadable mixture built around cocoa and honey. Home recipes vary: some add fat or melted chocolate for a smoother, richer texture, while others keep the cocoa flavour more prominent.
Spread a little on toast, use it to fill pancakes or crêpes, or serve it as a sweet topping for fruit. It fits easily into breakfast or an occasional snack, though its combination of carbohydrates and fat makes it energy-dense: 100 g provides 410 calories. A thin layer is often enough; pairing it with fresh fruit can make a small serving feel more satisfying.
How Nutritious Is Homemade honey cocoa chocolate cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade honey cocoa chocolate cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade honey cocoa chocolate cream Contain Allergens?
No known major allergens
Which Diets Is Homemade honey cocoa chocolate cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade honey cocoa chocolate cream Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.