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Homemade Hazelnut Paste Calories
Homemade hazelnut butter is rich in healthy fats and protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Hazelnut Paste (16 g) has 100 calories. That works out to 628 calories per 100 g. It contains 2.7 g of carbs, 2.4 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Homemade Hazelnut Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
100
KCAL / 16G
Carbs
2.7g
· 1% DV
Protein
2.4g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Homemade Hazelnut Paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Hazelnut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thin) | 20 g | 126 kcal |
| 1 piece (medium) | 25 g | 157 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 2 tablespoon (large) | 32 g | 201 kcal |
| 1 slice (thick) | 35 g | 220 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (jumbo) | 240 g | 1507 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Homemade Hazelnut Paste
How do you make homemade hazelnut paste?
Homemade hazelnut paste is made by processing roasted hazelnuts until they turn smooth and creamy. Pause to scrape down the sides of the processor as needed, and add sweetener only if you want a sweeter paste.
Is homemade hazelnut paste the same as Nutella?
No, homemade hazelnut paste is usually made mainly from hazelnuts, while Nutella is a sweet chocolate-hazelnut spread with additional ingredients. You can add cocoa and a sweetener to homemade paste, but the result and texture will differ.
Why is my homemade hazelnut paste still gritty?
Homemade hazelnut paste can stay gritty if the hazelnuts have not been processed long enough or the food processor is not powerful enough. Stop occasionally to scrape down the bowl, and give the motor a rest if it gets hot.
Do you need to roast hazelnuts for homemade hazelnut paste?
No, roasting is not essential, but roasted hazelnuts give homemade hazelnut paste a deeper flavor and are easier to blend smoothly. Use unsalted nuts, and remove their skins if you prefer a lighter-colored, less bitter paste.
Should you add oil to homemade hazelnut paste?
Usually, no: as hazelnuts are blended, they release their own oil and become a spreadable paste. If yours remains unusually thick, continue processing before adding anything; extra oil can make the finished paste greasy.
How should you store homemade hazelnut paste?
Store homemade hazelnut paste in a clean, dry, airtight jar in the refrigerator. Always use a clean, dry spoon, and stir the paste if natural oil has risen to the surface.
Can you freeze homemade hazelnut paste?
Yes, homemade hazelnut paste can be frozen in a tightly sealed, freezer-safe container. Leave a little room at the top, then thaw it in the refrigerator and stir well before using, since its texture may change slightly.
Why does oil separate in homemade hazelnut paste?
Oil can separate in homemade hazelnut paste because ground hazelnuts naturally release their oil over time. This is normal and does not by itself mean the paste has spoiled; stir it back in before serving.
Can homemade hazelnut paste replace peanut butter in recipes?
Yes, homemade hazelnut paste can replace peanut butter in many recipes, especially spreads, smoothies, and baked goods. Its flavor is more distinctly nutty and its consistency may differ, so adjust other ingredients if a recipe needs a particular texture.
Does homemade hazelnut paste go bad?
Yes, homemade hazelnut paste can become rancid because its natural oils deteriorate over time. Discard it if it smells stale or paint-like, tastes unpleasantly bitter, or shows mold; a layer of separated oil alone is not a warning sign.
Homemade Hazelnut Paste Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
3.84µg · 13% DV
B6
0.1mg · 6% DV
Folate
18.08µg · 5% DV
Minerals
Manganese
0.99mg · 43% DV
Copper
0.27mg · 30% DV
Phosphorus
46mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
0mg · 0% DV
Homemade Hazelnut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Hazelnut Paste
To burn the 100 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Hazelnut Paste?
Homemade Hazelnut Paste is made by grinding hazelnuts until smooth or leaving them slightly coarse. Depending on the recipe, a little oil or sweetener may be added, while a plain version lets the nuts’ roasted, fragrant flavour shine. Spread it on toast, stir it into porridge or yoghurt, or pair it with fruit for a snack. It also works well in baking and homemade energy bites.
Its thick, creamy texture and rich taste make a small spoonful feel satisfying. Hazelnut paste is rich in fats and provides protein and fibre, but it is energy-dense, so a modest serving goes a long way. For a lighter topping, spread a thin layer and add fresh fruit rather than extra sweetener.
How Nutritious Is Homemade Hazelnut Paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Hazelnut Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Hazelnut Paste Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Hazelnut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Hazelnut Paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.31g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.