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Homemade hamburger (half bun) Calories

Made with a cooked hamburger patty and half a hamburger bun; nutrition varies with ingredients.

CALORIES · 100 G

167kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

0.67g

Quick answer

1 serving (medium) of Homemade hamburger (half bun) (150 g) has 251 calories. That works out to 167 calories per 100 g. It contains 17 g of carbs, 17 g of protein, 13 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade hamburger (half bun) Nutrition Facts

Selected: 1 serving (medium) · 150 g

251

KCAL / 150G

Carbs

17g

· 6% DV

Protein

17g

· 34% DV

Fat

13g

· 17% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 27% · Fat 46%

Homemade hamburger (half bun) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories251 kcal
Total fat13 g17%
Saturated fat7.2 g36%
Trans fat0.6 g
Sodium630 mg27%
Total carbohydrate17 g6%
Fiber1 g4%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade hamburger (half bun)?

ServingAmountCalories
1 serving (medium)150 g251 kcal
1 ounce (medium)28.4 g47 kcal
100 g100 g167 kcal
1 piece (small)100 g167 kcal
1 piece (small)125 g209 kcal
1 serving (large)180 g301 kcal
1 piece (large)200 g334 kcal
1 piece (extra large)250 g418 kcal

Calculated from 167 calories per 100 g.

Frequently Asked Questions About Homemade hamburger (half bun)

How do you make a homemade hamburger?

Shape seasoned ground meat into a patty and cook it in a skillet or on a grill until fully cooked. Serve it in half a hamburger bun with toppings such as lettuce, tomato, onion, or pickles.

How do you keep a homemade hamburger patty from falling apart?

Handle the meat gently, shape the patty without overworking it, and chill it briefly before cooking. Once it is in the pan, avoid moving or flipping it repeatedly; let one side brown before turning it.

Why does a homemade hamburger patty shrink when cooked?

A homemade hamburger patty shrinks as fat and moisture render out during cooking. Shape the patty slightly wider than the half bun and avoid pressing it with a spatula, which can push out juices and make it shrink further.

How can you keep a homemade hamburger juicy?

Avoid overcooking the homemade hamburger patty, since prolonged cooking drives out moisture. Use ground meat with some fat, handle it gently, and take it off the heat once it is safely cooked through.

What toppings go well on a homemade hamburger with half a bun?

Lettuce, tomato, onion, pickles, and a little mustard or ketchup all work well on a homemade hamburger with half a bun. Keep toppings manageable so the open edge of the bun can hold the patty securely.

What should you serve with a homemade hamburger?

A homemade hamburger pairs well with a green salad, roasted vegetables, or oven-baked potatoes. For a lighter plate, choose salad or vegetables instead of fried sides; the half bun already gives the burger its bread component.

Can you cook a homemade hamburger patty in a pan instead of on a grill?

Yes, a homemade hamburger patty cooks well in a skillet. Heat the pan, add the patty, and let it brown before turning; a heavy pan helps it cook evenly without needing an outdoor grill.

How do you know when a homemade hamburger patty is fully cooked?

The most reliable way to check a homemade hamburger patty is with a food thermometer inserted into its thickest part. Ground beef needs to reach a safe internal temperature; color alone cannot reliably confirm that it is cooked through.

How long does a cooked homemade hamburger keep in the fridge?

Store a cooked homemade hamburger in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and reheat the patty thoroughly before serving.

Can you freeze homemade hamburger patties?

Yes, you can freeze uncooked homemade hamburger patties. Separate them with parchment, seal them in a freezer-safe container or bag, and thaw them in the refrigerator before cooking; freezing the patty separately keeps the half bun from becoming soggy.

Homemade hamburger (half bun) Vitamins & Minerals

Vitamins

B12

1.73µg · 72% DV

B3

6.15mg · 38% DV

B6

0.38mg · 22% DV

B2

0.24mg · 18% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.65mg · 42% DV

Phosphorus

263mg · 38% DV

Sodium

630mg · 27% DV

Potassium ⭐

368mg · 11% DV

Homemade hamburger (half bun) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade hamburger (half bun)

To burn the 251 calories in 1 serving (medium) (150 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade hamburger (half bun)?

A homemade hamburger pairs a cooked patty with a hamburger bun, a format popularised in the United States. Here, it is served with half a bun; the patty, toppings and cooking method can all vary from one home recipe to another.

You might serve a homemade hamburger for lunch or dinner with salad, vegetables or potatoes, or keep it simple as a standalone meal. The patty supplies protein, while the bread contributes carbohydrates; the overall fat content depends on the meat and how it is cooked. For a lighter version, choose leaner mince, add plenty of fresh vegetables and go easy on rich sauces.

How Nutritious Is Homemade hamburger (half bun)?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade hamburger (half bun) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade hamburger (half bun) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade hamburger (half bun) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade hamburger (half bun) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.95g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.