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Made with a cooked hamburger patty and half a hamburger bun; nutrition varies with ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Homemade hamburger (half bun) (150 g) has 251 calories. That works out to 167 calories per 100 g. It contains 17 g of carbs, 17 g of protein, 13 g of fat and 1 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
251
KCAL / 150G
Carbs
17g
· 6% DV
Protein
17g
· 34% DV
Fat
13g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.6 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 251 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (small) | 100 g | 167 kcal |
| 1 piece (small) | 125 g | 209 kcal |
| 1 serving (large) | 180 g | 301 kcal |
| 1 piece (large) | 200 g | 334 kcal |
| 1 piece (extra large) | 250 g | 418 kcal |
Calculated from 167 calories per 100 g.
Shape seasoned ground meat into a patty and cook it in a skillet or on a grill until fully cooked. Serve it in half a hamburger bun with toppings such as lettuce, tomato, onion, or pickles.
Handle the meat gently, shape the patty without overworking it, and chill it briefly before cooking. Once it is in the pan, avoid moving or flipping it repeatedly; let one side brown before turning it.
A homemade hamburger patty shrinks as fat and moisture render out during cooking. Shape the patty slightly wider than the half bun and avoid pressing it with a spatula, which can push out juices and make it shrink further.
Avoid overcooking the homemade hamburger patty, since prolonged cooking drives out moisture. Use ground meat with some fat, handle it gently, and take it off the heat once it is safely cooked through.
Lettuce, tomato, onion, pickles, and a little mustard or ketchup all work well on a homemade hamburger with half a bun. Keep toppings manageable so the open edge of the bun can hold the patty securely.
A homemade hamburger pairs well with a green salad, roasted vegetables, or oven-baked potatoes. For a lighter plate, choose salad or vegetables instead of fried sides; the half bun already gives the burger its bread component.
Yes, a homemade hamburger patty cooks well in a skillet. Heat the pan, add the patty, and let it brown before turning; a heavy pan helps it cook evenly without needing an outdoor grill.
The most reliable way to check a homemade hamburger patty is with a food thermometer inserted into its thickest part. Ground beef needs to reach a safe internal temperature; color alone cannot reliably confirm that it is cooked through.
Store a cooked homemade hamburger in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and reheat the patty thoroughly before serving.
Yes, you can freeze uncooked homemade hamburger patties. Separate them with parchment, seal them in a freezer-safe container or bag, and thaw them in the refrigerator before cooking; freezing the patty separately keeps the half bun from becoming soggy.
Vitamins
B12
1.73µg · 72% DV
B3
6.15mg · 38% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.65mg · 42% DV
Phosphorus
263mg · 38% DV
Sodium
630mg · 27% DV
Potassium ⭐
368mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 251 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A homemade hamburger pairs a cooked patty with a hamburger bun, a format popularised in the United States. Here, it is served with half a bun; the patty, toppings and cooking method can all vary from one home recipe to another.
You might serve a homemade hamburger for lunch or dinner with salad, vegetables or potatoes, or keep it simple as a standalone meal. The patty supplies protein, while the bread contributes carbohydrates; the overall fat content depends on the meat and how it is cooked. For a lighter version, choose leaner mince, add plenty of fresh vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
7.95g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.