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Homemade ground meat tomato paste Calories
Protein-rich concentrated tomato-meat paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade ground meat tomato paste (20 g) has 33 calories. That works out to 165 calories per 100 g. It contains 1.7 g of carbs, 2.2 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Homemade ground meat tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
1.7g
· 1% DV
Protein
2.2g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 28% · Fat 51%
Homemade ground meat tomato paste nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade ground meat tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 7 g | 12 kcal |
| 1 serving (small) | 30 g | 50 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| 1 serving (medium) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 100 g | 165 kcal |
| 1 cup (medium) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Homemade ground meat tomato paste
What is homemade ground meat tomato paste?
Homemade ground meat tomato paste is a cooked mixture of minced meat and tomato paste, sometimes with onion or spices. It is minimally processed, but because it contains cooked meat, it is a perishable prepared food—not a shelf-stable jar of plain tomato paste.
How do you make homemade ground meat tomato paste?
Cook the ground meat thoroughly, then stir in tomato paste and any seasonings your recipe uses. Some versions start by sautéing onion first. Cool the finished mixture promptly and refrigerate it rather than storing it in the pantry.
Can homemade ground meat tomato paste be used as a pasta sauce?
Yes, homemade ground meat tomato paste can make a quick pasta sauce. Loosen it with a little pasta water or broth, heat it until steaming throughout, and adjust seasoning; it is usually more concentrated than a ready-to-serve sauce.
Can you freeze homemade ground meat tomato paste?
Yes, homemade ground meat tomato paste freezes well. Divide it into meal-sized portions in airtight freezer containers, leaving a little room for expansion. Thaw a portion in the refrigerator and reheat it thoroughly before serving.
How long does homemade ground meat tomato paste last in the fridge?
Homemade ground meat tomato paste generally keeps for three to four days in the refrigerator. Refrigerate it within two hours of cooking in a covered, shallow container, and discard it if it has been left out longer.
Is homemade ground meat tomato paste safe to can at home?
Do not water-bath can homemade ground meat tomato paste or rely on a sealed jar for pantry storage. Meat mixtures require a tested pressure-canning process, and adding tomato paste does not make an untested recipe safe for room-temperature storage.
Does homemade ground meat tomato paste need to be cooked before eating?
Yes, homemade ground meat tomato paste should be cooked until the ground meat is fully done. If it was cooked earlier and refrigerated, reheat it thoroughly before eating; tasting it during preparation is not a substitute for cooking the meat.
Can homemade ground meat tomato paste replace plain tomato paste in a recipe?
Sometimes, but homemade ground meat tomato paste is not a like-for-like substitute for plain tomato paste: it adds cooked meat, seasoning, and texture. Use it in hearty sauces or stews, and reduce other meat or salt in the recipe as needed.
How can you tell if homemade ground meat tomato paste has spoiled?
Discard homemade ground meat tomato paste if you see mold, notice an unusual sour or rotten smell, or find a changed, slimy texture. Do not taste it to check; harmful bacteria may be present even when a food looks and smells normal.
Can homemade ground meat tomato paste be spread on bread?
Yes, homemade ground meat tomato paste can be served on bread as a savory spread. Warm it first for a softer texture, and keep any leftovers refrigerated; do not leave a meat-based spread at room temperature through a long meal.
Homemade ground meat tomato paste Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
0.68mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.2mg · 2% DV
Minerals
Sodium
104mg · 5% DV
Zinc
0.44mg · 4% DV
Selenium
2.2µg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
86mg · 3% DV
Homemade ground meat tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade ground meat tomato paste
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade ground meat tomato paste?
Homemade ground meat tomato paste is a thick, savoury mixture made by cooking minced meat with tomato paste until the flavours come together. It is richer and more substantial than plain tomato paste, with a concentrated tomato tang, a meaty savouriness and a slightly textured finish.
In Turkish-style home cooking, use a spoonful to deepen the flavour of vegetable stews, pasta or rice; it can also be spread on bread as a snack or breakfast bite. It brings both protein and concentrated flavour, so a little often goes a long way. For a lighter version, cook it with minimal added oil, and balance its richness with fresh vegetables or a simple salad.
How Nutritious Is Homemade ground meat tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade ground meat tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ground meat tomato paste Contain Allergens?
No known major allergens
Which Diets Is Homemade ground meat tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ground meat tomato paste Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.