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Homemade green lentil bread Calories
Homemade bread rich in protein and fiber, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade green lentil bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 14.8 g of carbs, 3.7 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade green lentil bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
3.7g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Homemade green lentil bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade green lentil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 serving (small) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 serving (large) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade green lentil bread
How do you make homemade green lentil bread?
Homemade green lentil bread is made by combining green lentils with flour and other bread ingredients, then baking the mixture. Recipes vary: some soak and blend the lentils, while others add cooked lentils to a dough, so follow the method specified in your recipe.
Do you need to soak lentils for homemade green lentil bread?
Usually, yes, if your homemade green lentil bread recipe starts with dried lentils that are blended into the batter. Soaking softens them and helps them blend smoothly. If the recipe calls for cooked lentils, skip soaking and drain them well before mixing.
Why is my homemade green lentil bread gummy in the middle?
Homemade green lentil bread is often gummy because the batter contains too much moisture or the loaf has not baked through. Drain cooked lentils thoroughly, avoid slicing the loaf while hot, and let it cool completely so the crumb can set.
Does homemade green lentil bread need yeast?
No, homemade green lentil bread does not always need yeast. Some recipes use yeast and require time for the dough to rise, while others use a quick-acting raising agent. The result can range from a lighter loaf to a denser, cake-like texture.
What does homemade green lentil bread taste like?
Homemade green lentil bread has a mild, earthy, legume-like flavor, though flour and seasonings affect the taste. Herbs, garlic, or spices can complement it, and toasting the slices brings out a nuttier flavor and makes the texture firmer.
Can you make homemade green lentil bread with cooked lentils?
Yes, homemade green lentil bread can be made with cooked green lentils when the recipe is designed for them. Drain them very well first, since extra cooking liquid can make the loaf heavy or gummy; mash or blend them as the recipe directs.
How should you store homemade green lentil bread?
Store homemade green lentil bread only after it has cooled completely, in a covered container. Moist lentil-based loaves can spoil faster if left warm or damp, so freeze portions you will not eat soon rather than keeping the whole loaf on the counter.
Can you freeze homemade green lentil bread?
Yes, homemade green lentil bread freezes well. Slice the cooled loaf and separate the slices with parchment before wrapping or packing them; this makes it easy to thaw only what you need. Toasting thawed slices helps restore a pleasant texture.
Why does homemade green lentil bread crumble when sliced?
Homemade green lentil bread may crumble if the loaf is too dry, lacks enough binding ingredients, or is cut before it cools. Let it cool fully and use a serrated knife. If the batter seems dry, follow the recipe’s guidance before adding liquid.
What goes well with homemade green lentil bread?
Homemade green lentil bread pairs well with savory toppings such as eggs, cheese, hummus, or roasted vegetables. Its earthy flavor also works with soups and salads; lightly toasting a slice makes it sturdier for sandwiches.
Homemade green lentil bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
19.2µg · 5% DV
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
136mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
76mg · 2% DV
Homemade green lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade green lentil bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade green lentil bread?
Homemade green lentil bread is a home-style loaf made with green lentils mixed into the dough. Recipes vary: the lentils may be mashed for an even crumb or left more intact for added texture, and the other ingredients can differ from kitchen to kitchen.
Its savoury, gently earthy flavour works well at breakfast or lunch, alongside soup, or toasted and topped with cheese, eggs or vegetables. It has a heartier character than plain bread, with protein and fibre contributing to its staying power; a 100 g portion provides 9.2 g of protein. For a lighter meal, serve a slice with fresh vegetables or a simple salad rather than a rich spread.
How Nutritious Is Homemade green lentil bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade green lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade green lentil bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade green lentil bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade green lentil bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.