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Homemade green lentil bread Calories

Homemade bread rich in protein and fiber, low in fat

CALORIES

210kcal

55medium

POTASSIUM

190mg

FIBER

6.1g

Homemade green lentil bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

37g

· 72%

Protein

9.2g

· 18%

Fat

2.3g

· 10%

Fiber

6.1g

Homemade green lentil bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

48µg · 12% DV

0.18mg · 11% DV

1.2mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Homemade green lentil bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade green lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade green lentil bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade green lentil bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade green lentil bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Homemade green lentil bread

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Homemade green lentil bread — Frequently Asked Questions

How many calories are in homemade green lentil bread?

Homemade green lentil bread contains 210 calories per 100 g. That amount also provides 9.2 g of protein, 37 g of carbohydrates, and 6.1 g of fiber.

Is homemade green lentil bread good for a balanced diet?

With 9.2 g of protein and 6.1 g of fiber per 100 g, it can fit into a balanced eating pattern. Its glycemic index is 55, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.