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Homemade Greek Dressing Calories
Classic Greek salad dressing made with olive oil, lemon juice, vinegar, garlic, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Homemade Greek Dressing Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3.2g
· 4%
Protein
0.5g
· 1%
Fat
36.5g
· 95%
Fiber
0.3g
Homemade Greek Dressing Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Sodium
420mg · 18% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.3µg · 1% DV
Homemade Greek Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Greek Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Greek Dressing Contain Allergens?
No known major allergens
Which Diets Is Homemade Greek Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Greek Dressing Fat Profile
SATURATED
5.1g
MONOUNSATURATED
25.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Homemade Greek Dressing
Homemade Greek Dressing — Frequently Asked Questions
How many calories are in homemade Greek dressing?
Homemade Greek dressing provides 340 calories per 100g. Per 100g, it also contains 36.5g fat, 3.2g carbs, and 0.5g protein.
Is homemade Greek dressing low glycemic and diet-friendly?
It has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.