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Classic Greek salad dressing made with olive oil, lemon juice, vinegar, garlic, and herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Homemade Greek Dressing (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 11 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 1% · Fat 95%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 teaspoon (extra small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Homemade Greek Dressing typically combines olive oil, lemon juice, vinegar, garlic, and herbs such as oregano. Some recipes add mustard or black pepper, but the characteristic flavor comes from the olive oil, tangy ingredients, and Mediterranean herbs.
Whisk olive oil with lemon juice, vinegar, minced garlic, and oregano to make Homemade Greek Dressing. Season it to taste, then let it sit briefly before serving so the garlic and herbs can flavor the mixture.
Homemade Greek Dressing is a natural match for a Greek-style salad with tomatoes, cucumber, red onion, olives, and feta. It also works on leafy salads, cooked vegetables, or grilled vegetables.
Yes, refrigerate Homemade Greek Dressing because it contains fresh garlic and lemon juice. Keep it in a sealed container and take out only what you plan to use; the olive oil may firm up when cold.
Homemade Greek Dressing generally keeps for about a week in a sealed container in the refrigerator. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for extended periods.
Homemade Greek Dressing separates because oil and lemon juice or vinegar do not stay mixed on their own. This is normal for a simple vinaigrette; shake it in a closed jar or whisk it again just before serving.
Yes, dried oregano works well in Homemade Greek Dressing and gives it a familiar Mediterranean flavor. Letting the dressing rest before serving helps the dried herbs release their aroma into the oil.
Freezing Homemade Greek Dressing is not recommended. The oil and acidic ingredients can separate after thawing, while the garlic and herbs may lose their fresh flavor; making a smaller batch is a better option.
Red wine vinegar is a classic choice for Homemade Greek Dressing because its sharp flavor pairs well with olive oil and oregano. White wine or apple cider vinegar can also work, though each gives the dressing a different taste.
Homemade Greek Dressing usually emphasizes olive oil, lemon juice or vinegar, garlic, and oregano. Italian dressing recipes often use a different blend of herbs and seasonings, so the exact distinction depends on the recipe.
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
5.4µg · 5% DV
Vitamin C
0.6mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Greek Dressing is a tangy, herb-scented mixture of olive oil, lemon juice, vinegar and garlic, commonly used on Greek-style salads. Dried herbs such as oregano are often added, and making it at home lets you adjust the sharpness and garlic to taste.
Its Mediterranean flavours work well on leafy salads, tomatoes and cucumbers, or drizzled over grilled vegetables; it can also be served alongside bread for dipping. Because olive oil is the main ingredient, most of its energy comes from fat: it contains 36.5 g per 100 g. Use a light drizzle for a less rich salad, and shake the dressing well before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
7.56g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.