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A glossy, pale golden, slightly cloudy dressing sits in a small bowl, with fine green herb flecks and tiny dark specks suspended throughout.
●Low GI

Homemade Greek Dressing Calories

Classic Greek salad dressing made with olive oil, lemon juice, vinegar, garlic, and herbs.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

15low

POTASSIUM · 100 G

25mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Homemade Greek Dressing (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 11 g of fat and 0.1 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Homemade Greek Dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

11g

· 14% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 1% · Fat 95%

Homemade Greek Dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat11 g14%
Saturated fat1.53 g8%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate1 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Homemade Greek Dressing?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 teaspoon (extra small)5 g17 kcal
1 tablespoon (small)15 g51 kcal
1 ounce (small)28 g95 kcal
1 serving (medium)30 g102 kcal
3 tablespoon (large)45 g153 kcal
100 g100 g340 kcal
1 cup (large)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Homemade Greek Dressing

What is in Homemade Greek Dressing?

Homemade Greek Dressing typically combines olive oil, lemon juice, vinegar, garlic, and herbs such as oregano. Some recipes add mustard or black pepper, but the characteristic flavor comes from the olive oil, tangy ingredients, and Mediterranean herbs.

How do you make Homemade Greek Dressing?

Whisk olive oil with lemon juice, vinegar, minced garlic, and oregano to make Homemade Greek Dressing. Season it to taste, then let it sit briefly before serving so the garlic and herbs can flavor the mixture.

What salads go well with Homemade Greek Dressing?

Homemade Greek Dressing is a natural match for a Greek-style salad with tomatoes, cucumber, red onion, olives, and feta. It also works on leafy salads, cooked vegetables, or grilled vegetables.

Does Homemade Greek Dressing need to be refrigerated?

Yes, refrigerate Homemade Greek Dressing because it contains fresh garlic and lemon juice. Keep it in a sealed container and take out only what you plan to use; the olive oil may firm up when cold.

How long does Homemade Greek Dressing last in the fridge?

Homemade Greek Dressing generally keeps for about a week in a sealed container in the refrigerator. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for extended periods.

Why does Homemade Greek Dressing separate?

Homemade Greek Dressing separates because oil and lemon juice or vinegar do not stay mixed on their own. This is normal for a simple vinaigrette; shake it in a closed jar or whisk it again just before serving.

Can you use dried oregano in Homemade Greek Dressing?

Yes, dried oregano works well in Homemade Greek Dressing and gives it a familiar Mediterranean flavor. Letting the dressing rest before serving helps the dried herbs release their aroma into the oil.

Can you freeze Homemade Greek Dressing?

Freezing Homemade Greek Dressing is not recommended. The oil and acidic ingredients can separate after thawing, while the garlic and herbs may lose their fresh flavor; making a smaller batch is a better option.

What vinegar is best for Homemade Greek Dressing?

Red wine vinegar is a classic choice for Homemade Greek Dressing because its sharp flavor pairs well with olive oil and oregano. White wine or apple cider vinegar can also work, though each gives the dressing a different taste.

How is Homemade Greek Dressing different from Italian dressing?

Homemade Greek Dressing usually emphasizes olive oil, lemon juice or vinegar, garlic, and oregano. Italian dressing recipes often use a different blend of herbs and seasonings, so the exact distinction depends on the recipe.

Homemade Greek Dressing Vitamins & Minerals

Vitamins

Vitamin E

0.96mg · 6% DV

Vitamin K

5.4µg · 5% DV

Vitamin C

0.6mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

126mg · 5% DV

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Iron

0.09mg · 1% DV

Potassium ⭐

7.5mg · 0% DV

Homemade Greek Dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Greek Dressing

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Greek Dressing?

Homemade Greek Dressing is a tangy, herb-scented mixture of olive oil, lemon juice, vinegar and garlic, commonly used on Greek-style salads. Dried herbs such as oregano are often added, and making it at home lets you adjust the sharpness and garlic to taste.

Its Mediterranean flavours work well on leafy salads, tomatoes and cucumbers, or drizzled over grilled vegetables; it can also be served alongside bread for dipping. Because olive oil is the main ingredient, most of its energy comes from fat: it contains 36.5 g per 100 g. Use a light drizzle for a less rich salad, and shake the dressing well before serving.

How Nutritious Is Homemade Greek Dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Greek Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Greek Dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Greek Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Greek Dressing Fat Profile

SATURATED

1.53g

MONOUNSATURATED

7.56g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.