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●Low GI

Homemade grape vinegar Calories

Low-calorie fermented grape vinegar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

19kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Homemade grape vinegar (15 g) has 3 calories. That works out to 19 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Homemade grape vinegar Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Homemade grape vinegar nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Homemade grape vinegar?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
2 teaspoon (medium)10 g2 kcal
2 tablespoon (double)30 g6 kcal
1 ounce (large)30 g6 kcal
0.25 cup (quarter)60 g11 kcal
100 g100 g19 kcal
½ cup (half)120 g23 kcal
1 cup (large)240 g46 kcal

Calculated from 19 calories per 100 g.

Frequently Asked Questions About Homemade grape vinegar

How do you make homemade grape vinegar?

Homemade grape vinegar is made by fermenting grapes into alcohol first, then allowing acetic-acid bacteria to turn that alcohol into vinegar. Use clean equipment and allow airflow during vinegar fermentation; sealing the container airtight can prevent the process.

Can homemade grape vinegar be used instead of red wine vinegar?

Yes, homemade grape vinegar can replace red wine vinegar in many dressings, marinades, and sauces. Its flavor and acidity may be less predictable, so add it gradually and taste as you go, especially in recipes where vinegar is a main flavor.

Why does homemade grape vinegar develop a cloudy layer or sediment?

Cloudiness or sediment in homemade grape vinegar can come from grape residue, live cultures, or a vinegar mother. These are not automatically signs of spoilage; discard the vinegar if you see fuzzy mold or notice a rotten, unpleasant smell.

Does homemade grape vinegar contain alcohol?

Homemade grape vinegar may retain trace amounts of alcohol, particularly if fermentation is incomplete. The amount is not standardized, so it should not be treated as alcohol-free when that distinction matters for health, religious, or personal reasons.

How should homemade grape vinegar be stored after making it?

Store homemade grape vinegar in a clean, tightly closed bottle in a cool, dark place. Refrigeration is not usually necessary, but it can slow changes in flavor and fermentation; use a clean utensil each time to avoid contaminating the bottle.

Can you use homemade grape vinegar for canning?

Homemade grape vinegar is not a reliable choice for canning foods that need a tested acidity level. Its acidity can vary from batch to batch, so use the vinegar specified in a tested canning recipe rather than substituting homemade vinegar.

Is homemade grape vinegar good for weight loss?

Homemade grape vinegar is not a proven weight-loss aid. It can add sharp flavor to food, but drinking it does not reliably cause fat loss, and undiluted vinegar can irritate the throat and damage tooth enamel.

What grapes are best for homemade grape vinegar?

Ripe, sound grapes with a flavor you enjoy work well for homemade grape vinegar. Remove moldy or rotten fruit before fermenting; damaged grapes can introduce unwanted microbes and spoil the batch rather than simply making it more sour.

Can homemade grape vinegar be used in a marinade?

Yes, homemade grape vinegar works in marinades for vegetables, tofu, and meat, where its acidity adds brightness. Combine it with oil and seasonings, and avoid leaving delicate foods in a strongly acidic marinade for too long because their texture can change.

How can you tell if homemade grape vinegar has gone bad?

Fuzzy mold, a putrid or rotten odor, or an unusual slimy appearance are reasons to discard homemade grape vinegar. A clear vinegar smell, a vinegar mother, or some sediment alone is not enough to conclude that it has spoiled.

Homemade grape vinegar Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.02mg · 0% DV

B6

0mg · 0% DV

Minerals

Manganese

0mg · 0% DV

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Calcium

0.9mg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Sodium

0.3mg · 0% DV

Homemade grape vinegar Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade grape vinegar

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade grape vinegar?

Homemade grape vinegar is made by fermenting grapes or grape juice until it develops vinegar’s characteristic acidity. Its colour and fruity aroma vary with the grapes and the method used, and a homemade batch may taste more pronounced than a mild commercial vinegar.

It works well in salad dressings, marinades and pickles, and can brighten cooked vegetables or beans. Its flavour is tart and lightly fruity, so pair it with olive oil, herbs or a touch of sweetness when you want a more rounded dressing. It is low in energy, with 19 kcal per 100 g, and adds plenty of acidity without much else; start with a small splash and adjust to taste.

How Nutritious Is Homemade grape vinegar?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade grape vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade grape vinegar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade grape vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade grape vinegar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.