Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍇
Low-calorie fermented grape vinegar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Homemade grape vinegar (15 g) has 3 calories. That works out to 19 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 teaspoon (medium) | 10 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 ounce (large) | 30 g | 6 kcal |
| 0.25 cup (quarter) | 60 g | 11 kcal |
| 100 g | 100 g | 19 kcal |
| ½ cup (half) | 120 g | 23 kcal |
| 1 cup (large) | 240 g | 46 kcal |
Calculated from 19 calories per 100 g.
Homemade grape vinegar is made by fermenting grapes into alcohol first, then allowing acetic-acid bacteria to turn that alcohol into vinegar. Use clean equipment and allow airflow during vinegar fermentation; sealing the container airtight can prevent the process.
Yes, homemade grape vinegar can replace red wine vinegar in many dressings, marinades, and sauces. Its flavor and acidity may be less predictable, so add it gradually and taste as you go, especially in recipes where vinegar is a main flavor.
Cloudiness or sediment in homemade grape vinegar can come from grape residue, live cultures, or a vinegar mother. These are not automatically signs of spoilage; discard the vinegar if you see fuzzy mold or notice a rotten, unpleasant smell.
Homemade grape vinegar may retain trace amounts of alcohol, particularly if fermentation is incomplete. The amount is not standardized, so it should not be treated as alcohol-free when that distinction matters for health, religious, or personal reasons.
Store homemade grape vinegar in a clean, tightly closed bottle in a cool, dark place. Refrigeration is not usually necessary, but it can slow changes in flavor and fermentation; use a clean utensil each time to avoid contaminating the bottle.
Homemade grape vinegar is not a reliable choice for canning foods that need a tested acidity level. Its acidity can vary from batch to batch, so use the vinegar specified in a tested canning recipe rather than substituting homemade vinegar.
Homemade grape vinegar is not a proven weight-loss aid. It can add sharp flavor to food, but drinking it does not reliably cause fat loss, and undiluted vinegar can irritate the throat and damage tooth enamel.
Ripe, sound grapes with a flavor you enjoy work well for homemade grape vinegar. Remove moldy or rotten fruit before fermenting; damaged grapes can introduce unwanted microbes and spoil the batch rather than simply making it more sour.
Yes, homemade grape vinegar works in marinades for vegetables, tofu, and meat, where its acidity adds brightness. Combine it with oil and seasonings, and avoid leaving delicate foods in a strongly acidic marinade for too long because their texture can change.
Fuzzy mold, a putrid or rotten odor, or an unusual slimy appearance are reasons to discard homemade grape vinegar. A clear vinegar smell, a vinegar mother, or some sediment alone is not enough to conclude that it has spoiled.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.9mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade grape vinegar is made by fermenting grapes or grape juice until it develops vinegar’s characteristic acidity. Its colour and fruity aroma vary with the grapes and the method used, and a homemade batch may taste more pronounced than a mild commercial vinegar.
It works well in salad dressings, marinades and pickles, and can brighten cooked vegetables or beans. Its flavour is tart and lightly fruity, so pair it with olive oil, herbs or a touch of sweetness when you want a more rounded dressing. It is low in energy, with 19 kcal per 100 g, and adds plenty of acidity without much else; start with a small splash and adjust to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.