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Homemade grape jam Calories
Homemade jam made with grapes and sugar; high in energy and naturally occurring sugars.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade grape jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Homemade grape jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade grape jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade grape jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Homemade grape jam
How do you make homemade grape jam?
To make homemade grape jam, simmer washed grapes with sugar until they soften and release their juice, then cook until the mixture thickens. Stir in lemon juice near the end and spoon the jam into clean jars. The grapes can be left whole or crushed, depending on the texture you prefer.
What are the best grapes for homemade grape jam?
Ripe, fragrant table grapes make flavorful homemade grape jam. Seedless grapes are easiest to prepare, while dark-skinned grapes give the jam a deeper color and stronger flavor. Avoid underripe or damaged grapes, which can produce a less balanced taste.
Do you need to peel grapes for homemade grape jam?
No, grapes are usually not peeled for homemade grape jam. Their skins soften as they cook and contribute color and flavor. Peeling is possible, but it takes extra work and gives the finished jam a different texture.
Should you remove grape seeds before making homemade grape jam?
Remove the seeds if you want a smoother homemade grape jam, especially when using seeded grapes. You can halve the grapes and pick the seeds out before cooking, or press the cooked fruit through a sieve. Seedless grapes make preparation simpler.
Does homemade grape jam need pectin?
No, homemade grape jam does not always need added pectin. Grapes contain some natural pectin, and sugar, lemon juice, and cooking help the mixture set. Add pectin if you want a firmer set or are following a recipe designed for it.
Why is my homemade grape jam not setting?
Homemade grape jam may stay runny if it has not cooked long enough, or if the fruit, sugar, and acidity are out of balance. Test a small drop on a chilled plate as it cooks; remember that the jam thickens further as it cools.
What is the difference between homemade grape jam and grape jelly?
Homemade grape jam contains grape pulp or pieces, so it has a thicker, more textured consistency. Grape jelly is made from strained grape juice and is usually clear and smooth. Both use grapes, but the preparation gives them different textures.
How should homemade grape jam be stored after making it?
Store homemade grape jam in the refrigerator unless it was sealed using a tested canning method. Properly canned, unopened jars can be kept in a cool, dark place; refrigerate opened jars and use a clean spoon. Discard jam if you see mold or notice an off smell.
Can you freeze homemade grape jam?
Yes, homemade grape jam can be frozen. Leave room in a freezer-safe container for expansion, let the jam cool before freezing, and thaw it in the refrigerator. Freezing can slightly change its texture, but it is a useful option for jam that was not canned.
Is homemade grape jam healthier than store-bought grape jam?
Not necessarily. Homemade grape jam lets you choose the ingredients and adjust the added sugar, but grapes still contain natural sugars, and a homemade recipe can be just as sweet as a commercial one. Compare the recipes rather than assuming homemade always means less sugar.
Homemade grape jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin C
0.3mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Iron
0.07mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.6mg · 0% DV
Homemade grape jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade grape jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade grape jam?
Homemade grape jam is made by simmering grapes with sugar until the fruit softens and the mixture thickens. It is a traditional way to preserve a grape harvest at home; depending on the grapes and cooking time, it may be smooth or retain whole pieces. The flavour is sweet and fruity, with a rich, concentrated finish.
Serve it on toast or warm bread at breakfast, spoon it over porridge or plain yoghurt, or pair a little with cheese. It is mainly a source of carbohydrates and naturally occurring sugars, with very little protein. Since it is quite sweet, a thin spread or a small spoonful alongside unsweetened foods can add flavour without making the whole meal overly sweet.
How Nutritious Is Homemade grape jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade grape jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade grape jam Contain Allergens?
No known major allergens
Which Diets Is Homemade grape jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade grape jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.