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Homemade goat yogurt Calories
Plain, unsweetened homemade yogurt fermented from goat milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade goat yogurt (245 g) has 27 calories. That works out to 11 calories per 100 g. It contains 1.6 g of carbs, 1.1 g of protein, 1.6 g of fat and 0 g of fiber. Its 272 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Homemade goat yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
27
KCAL / 245G
Carbs
1.6g
· 1% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 17% · Fat 58%
Homemade goat yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 6.62 g | 33% |
| Trans fat | 0.29 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade goat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 27 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (medium) | 28.4 g | 3 kcal |
| 2 tablespoon (small) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 serving (medium) | 150 g | 17 kcal |
| 1 serving (large) | 200 g | 22 kcal |
| 1 bottle (large) | 250 g | 28 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Homemade goat yogurt
How do you make homemade goat yogurt?
Homemade goat yogurt is made by warming goat milk, cooling it to a suitable temperature, and stirring in a live yogurt starter. Keep the covered milk warm and undisturbed while it ferments, then refrigerate it to set the texture.
Why is homemade goat yogurt runny?
Homemade goat yogurt can turn out runny if the milk is not concentrated, the starter is weak, or the temperature fluctuates during fermentation. Heating the milk for longer before cooling it for the starter can help produce a thicker set.
How long does homemade goat yogurt last in the fridge?
Homemade goat yogurt is best used within several days when kept covered in the refrigerator and served with a clean spoon. Discard it if you see mold or notice an unusual color or smell.
What does homemade goat yogurt taste like?
Homemade goat yogurt usually tastes tangy, with a distinctive flavor that can be more noticeable than in cow’s-milk yogurt. The strength of that flavor varies with the milk and fermentation time, so a shorter ferment can yield a milder result.
Can you use homemade goat yogurt as a starter for another batch?
Yes, a fresh batch of homemade goat yogurt can be used to start another one if it contains live cultures. Repeatedly reusing starter can make fermentation less reliable, so refresh it with a fresh live-culture yogurt when later batches do not set well.
How is homemade goat yogurt different from cow’s-milk yogurt?
Homemade goat yogurt has its own tangy flavor and may feel different in texture from cow’s-milk yogurt. The final thickness depends on the milk and method, and goat yogurt is not lactose-free or a safe substitute for people with a milk allergy.
Can you freeze homemade goat yogurt?
Yes, homemade goat yogurt can be frozen, but thawing often makes it grainy or separates liquid from the solids. Stir it well after thawing and use it in cooked dishes or smoothies if the changed texture is unappealing on its own.
Why does homemade goat yogurt separate, and can you eat the whey?
Homemade goat yogurt may release whey when it ferments for a long time or is disturbed as it sets. The liquid is normal and edible; stir it back in for a looser yogurt or drain it for a thicker result.
Is homemade goat yogurt safe if it is made with raw goat milk?
Homemade goat yogurt made with raw goat milk is not reliably safe, because fermentation does not guarantee that harmful bacteria are eliminated. Use pasteurized milk, especially when serving young children, pregnant people, older adults, or anyone with a weakened immune system.
Can people with lactose intolerance eat homemade goat yogurt?
Not necessarily: homemade goat yogurt still contains lactose, although fermentation may reduce some of it. Goat milk is not naturally lactose-free, so it can still trigger symptoms in someone with lactose intolerance.
Homemade goat yogurt Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Vitamin A
139.65µg · 16% DV
B5
0.76mg · 15% DV
Biotin
3.68µg · 12% DV
Minerals
Phosphorus
272mg · 39% DV
Calcium
328mg · 33% DV
Iodine
25µg · 17% DV
Potassium ⭐
500mg · 15% DV
Sodium
123mg · 5% DV
Homemade goat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade goat yogurt
To burn the 27 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade goat yogurt?
Homemade goat yogurt is made by fermenting goat’s milk with a yogurt culture. Depending on the milk and how long it ferments, it can be spoon-thick or fairly loose, with a gently tangy flavour that is distinct from cow’s-milk yogurt.
Across the regions where goat’s milk is commonly used, it may be eaten plain at breakfast or served alongside savoury dishes; it also works well in dips, sauces and soups. For English-speaking readers, try it with fruit and nuts, or use it in place of sour cream in a dressing. Unsweetened and unflavoured, it provides some protein and fat without added sugar; stir it before serving if the texture has separated.
How Nutritious Is Homemade goat yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade goat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade goat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade goat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade goat yogurt Fat Profile
SATURATED
6.62g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.