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A slightly uneven ring-shaped bread with a deep golden-brown crust, densely coated in pale sesame seeds and showing a firm, lightly textured surface.

Homemade Gluten-Free Simit Calories

Gluten-free, homemade, sesame-crusted bread ring

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Homemade Gluten-Free Simit (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 46.8 g of carbs, 4.1 g of protein, 5 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Homemade Gluten-Free Simit Nutrition Facts

Selected: 1 piece (medium) · 90 g

243

KCAL / 90G

Carbs

46.8g

· 17% DV

Protein

4.1g

· 8% DV

Fat

5g

· 6% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Homemade Gluten-Free Simit nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories243 kcal
Total fat5 g6%
Saturated fat0.63 g3%
Trans fat0 g
Sodium342 mg15%
Total carbohydrate46.8 g17%
Fiber2.9 g10%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade Gluten-Free Simit?

ServingAmountCalories
1 piece (medium)90 g243 kcal
1 slice (thin)30 g81 kcal
½ piece (half)45 g122 kcal
1 slice (thick)50 g135 kcal
1 piece (small)60 g162 kcal
100 g100 g270 kcal
1 piece (large)130 g351 kcal
2 piece (double)180 g486 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Homemade Gluten-Free Simit

How do you make Homemade Gluten-Free Simit?

Homemade Gluten-Free Simit is made by mixing gluten-free flour with the recipe’s liquid and leavening ingredients, shaping the dough into rings, coating them with sesame, and baking. Dip the rings in a pekmez-water mixture before coating so the sesame adheres and the crust gets its characteristic flavor.

What flour works best for Homemade Gluten-Free Simit?

A gluten-free flour blend designed for bread usually works better for Homemade Gluten-Free Simit than a single flour. Rice, buckwheat, and other gluten-free flours each give a different crumb; use a blend with a binder, or add the binder specified by your recipe, to help the rings hold together.

Does Homemade Gluten-Free Simit taste like regular simit?

Not exactly. Homemade Gluten-Free Simit can have the familiar sesame coating and pekmez flavor, but it lacks the stretchy, chewy texture that gluten gives wheat-based simit. Its crumb varies with the flour blend and may be denser or more delicate than a bakery simit.

Why is Homemade Gluten-Free Simit crumbly?

Homemade Gluten-Free Simit often crumbles when the dough lacks enough moisture or a binder to hold it together. Ingredients such as psyllium or xanthan gum can help, depending on the recipe. Measure the liquid carefully and let the dough rest if the recipe calls for it.

How do you get sesame seeds to stick to Homemade Gluten-Free Simit?

Dip each shaped ring of Homemade Gluten-Free Simit in a pekmez-water mixture, then coat it with sesame seeds before baking. Drain off excess liquid first; too much can make the coating uneven. If your recipe uses a different wash, follow its method rather than adding another coating.

Can Homemade Gluten-Free Simit rise with yeast?

Yes, Homemade Gluten-Free Simit can be made with yeast, but its dough will not stretch or rise like wheat dough because it has no gluten. A binder helps the ring keep its shape as it rises. Follow the recipe’s proofing instructions instead of waiting for a dramatic doubling.

Can you freeze Homemade Gluten-Free Simit?

Yes, Homemade Gluten-Free Simit freezes well when fully cooled and wrapped airtight. Freeze the rings individually so you can thaw only what you need. Let one thaw, then warm it briefly to refresh the texture; repeated thawing and refreezing can dry it out.

How should you store Homemade Gluten-Free Simit?

Store Homemade Gluten-Free Simit in an airtight container once it has cooled completely. Gluten-free bread can dry out faster than wheat bread, so eat it promptly or freeze portions you will not use soon. Avoid sealing it while warm, which can trap moisture and soften the sesame crust.

Can Homemade Gluten-Free Simit be made without psyllium husk?

Yes, Homemade Gluten-Free Simit can be made without psyllium if the recipe uses another suitable binder, such as xanthan gum, or is formulated for a different flour blend. Simply leaving psyllium out of a recipe that relies on it may make the dough fragile and the baked rings crumbly.

Is Homemade Gluten-Free Simit safe for people with celiac disease?

Homemade Gluten-Free Simit can be suitable for someone with celiac disease only when every ingredient is gluten-free and cross-contact is prevented. Use clean utensils and surfaces, and avoid shared flour, baking trays, or equipment that may have touched wheat.

Homemade Gluten-Free Simit Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

1.08mg · 7% DV

Biotin

1.08µg · 4% DV

B5

0.16mg · 3% DV

Minerals

Sodium

342mg · 15% DV

Manganese

0.29mg · 13% DV

Phosphorus

59mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

81mg · 2% DV

Homemade Gluten-Free Simit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Gluten-Free Simit

To burn the 243 calories in 1 piece (medium) (90 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade Gluten-Free Simit?

Homemade Gluten-Free Simit is a sesame-coated bread ring inspired by simit, the familiar Turkish street bread strongly associated with Istanbul. This version is made with a gluten-free flour blend, with recipes varying in whether they use yeast and other additions. Sesame gives the crust a toasty bite, while the centre is usually soft, though gluten-free dough can make it a little denser than a wheat-based simit.

In Turkey, simit is commonly eaten at breakfast or as a snack with tea; elsewhere, it works well as a portable bread or alongside soup and salad. It is mainly a carbohydrate source, with some fibre and comparatively little protein. Pair it with eggs, hummus or cheese for a more filling meal, and warm it briefly before serving if it has firmed up.

How Nutritious Is Homemade Gluten-Free Simit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade Gluten-Free Simit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Gluten-Free Simit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Gluten-Free Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Gluten-Free Simit Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Compare Homemade Gluten-Free Simit

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Homemade Gluten-Free Simit vs Bulgur Pilaf150 kcal more per 100 g
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🥨vs🥖
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🥨vs🥯
Homemade Gluten-Free Simit vs Simit70 kcal fewer per 100 g
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Foods Similar to Homemade Gluten-Free Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.