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Gluten-free, homemade, sesame-crusted bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade Gluten-Free Simit (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 46.8 g of carbs, 4.1 g of protein, 5 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
243
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
4.1g
· 8% DV
Fat
5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 243 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| ½ piece (half) | 45 g | 122 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 2 piece (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Homemade Gluten-Free Simit is made by mixing gluten-free flour with the recipe’s liquid and leavening ingredients, shaping the dough into rings, coating them with sesame, and baking. Dip the rings in a pekmez-water mixture before coating so the sesame adheres and the crust gets its characteristic flavor.
A gluten-free flour blend designed for bread usually works better for Homemade Gluten-Free Simit than a single flour. Rice, buckwheat, and other gluten-free flours each give a different crumb; use a blend with a binder, or add the binder specified by your recipe, to help the rings hold together.
Not exactly. Homemade Gluten-Free Simit can have the familiar sesame coating and pekmez flavor, but it lacks the stretchy, chewy texture that gluten gives wheat-based simit. Its crumb varies with the flour blend and may be denser or more delicate than a bakery simit.
Homemade Gluten-Free Simit often crumbles when the dough lacks enough moisture or a binder to hold it together. Ingredients such as psyllium or xanthan gum can help, depending on the recipe. Measure the liquid carefully and let the dough rest if the recipe calls for it.
Dip each shaped ring of Homemade Gluten-Free Simit in a pekmez-water mixture, then coat it with sesame seeds before baking. Drain off excess liquid first; too much can make the coating uneven. If your recipe uses a different wash, follow its method rather than adding another coating.
Yes, Homemade Gluten-Free Simit can be made with yeast, but its dough will not stretch or rise like wheat dough because it has no gluten. A binder helps the ring keep its shape as it rises. Follow the recipe’s proofing instructions instead of waiting for a dramatic doubling.
Yes, Homemade Gluten-Free Simit freezes well when fully cooled and wrapped airtight. Freeze the rings individually so you can thaw only what you need. Let one thaw, then warm it briefly to refresh the texture; repeated thawing and refreezing can dry it out.
Store Homemade Gluten-Free Simit in an airtight container once it has cooled completely. Gluten-free bread can dry out faster than wheat bread, so eat it promptly or freeze portions you will not use soon. Avoid sealing it while warm, which can trap moisture and soften the sesame crust.
Yes, Homemade Gluten-Free Simit can be made without psyllium if the recipe uses another suitable binder, such as xanthan gum, or is formulated for a different flour blend. Simply leaving psyllium out of a recipe that relies on it may make the dough fragile and the baked rings crumbly.
Homemade Gluten-Free Simit can be suitable for someone with celiac disease only when every ingredient is gluten-free and cross-contact is prevented. Use clean utensils and surfaces, and avoid shared flour, baking trays, or equipment that may have touched wheat.
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Biotin
1.08µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Sodium
342mg · 15% DV
Manganese
0.29mg · 13% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 243 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade Gluten-Free Simit is a sesame-coated bread ring inspired by simit, the familiar Turkish street bread strongly associated with Istanbul. This version is made with a gluten-free flour blend, with recipes varying in whether they use yeast and other additions. Sesame gives the crust a toasty bite, while the centre is usually soft, though gluten-free dough can make it a little denser than a wheat-based simit.
In Turkey, simit is commonly eaten at breakfast or as a snack with tea; elsewhere, it works well as a portable bread or alongside soup and salad. It is mainly a carbohydrate source, with some fibre and comparatively little protein. Pair it with eggs, hummus or cheese for a more filling meal, and warm it briefly before serving if it has firmed up.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.