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Homemade Gluten-Free Simit Calories

Gluten-free, homemade, sesame-crusted bread ring

CALORIES

270kcal

GI

70high

POTASSIUM

90mg

FIBER

3.2g

Homemade Gluten-Free Simit Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

52g

· 75%

Protein

4.5g

· 7%

Fat

5.5g

· 18%

Fiber

3.2g

Homemade Gluten-Free Simit Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.2mg · 8% DV

B5

0.18mg · 4% DV

B6

0.06mg · 4% DV

Minerals

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Homemade Gluten-Free Simit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Gluten-Free Simit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Gluten-Free Simit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Gluten-Free Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Gluten-Free Simit Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Homemade Gluten-Free Simit

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Homemade Gluten-Free Simit — Frequently Asked Questions

How many calories are in homemade gluten-free simit?

Homemade gluten-free simit contains 270 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 4.5 g of protein, and 5.5 g of fat.

Is homemade gluten-free simit suitable for a gluten-free diet?

Yes, homemade gluten-free simit is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Homemade Gluten-Free Simit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.