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Homemade garlic sauce Calories
Rich garlic flavor, homemade, often yogurt or mayonnaise based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Homemade garlic sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.3 g of carbs, 0.7 g of protein, 4.6 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade garlic sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 5% · Fat 78%
Homemade garlic sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Homemade garlic sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 serving (medium) | 25 g | 45 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 1 pack (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Homemade garlic sauce
How do you make Homemade garlic sauce?
Homemade garlic sauce is made by mixing crushed garlic with a creamy base, usually yogurt, mayonnaise, or a combination. Add lemon juice and salt to taste, then chill it briefly so the flavors blend before serving.
What is Homemade garlic sauce made of?
Homemade garlic sauce usually contains garlic and either yogurt or mayonnaise. Some recipes add lemon juice, olive oil, herbs, or salt, so the exact flavor and texture vary with the ingredients and regional style.
What foods go well with Homemade garlic sauce?
Homemade garlic sauce pairs well with grilled chicken, kebabs, roasted or fried potatoes, wraps, and sandwiches. It also works as a dip for raw vegetables or as a creamy accompaniment to grilled vegetables.
Is Homemade garlic sauce the same as aioli?
Not always. Traditional aioli is an emulsion of garlic and olive oil, while many versions of Homemade garlic sauce use mayonnaise or yogurt as their base. Some restaurants use “aioli” for any garlic-flavored mayonnaise.
Is Homemade garlic sauce the same as toum?
No. Toum is a fluffy Lebanese garlic-and-oil emulsion, typically made without yogurt or mayonnaise. Homemade garlic sauce is a broader name and often refers to a milder, creamy yogurt-based or mayonnaise-based sauce.
How long does Homemade garlic sauce last in the fridge?
Homemade garlic sauce should be kept covered in the refrigerator and used within a few days. Yogurt- and mayonnaise-based sauces spoil more readily at room temperature, so return the serving dish to the fridge promptly and avoid dipping used utensils into the storage container.
Can you freeze Homemade garlic sauce?
Freezing Homemade garlic sauce is usually not recommended. Yogurt and mayonnaise can separate or turn watery after thawing, leaving the sauce grainy; make a fresh batch instead for the best texture.
Why does Homemade garlic sauce taste bitter?
Homemade garlic sauce can taste bitter if the garlic is old, sprouted, or blended too aggressively. Remove the green germ from older cloves and mix the garlic with the creamy base rather than processing it for a long time.
How can you make Homemade garlic sauce less garlicky?
You can make Homemade garlic sauce less garlicky by mixing in more yogurt or mayonnaise. Start with less raw garlic than the recipe suggests, taste the sauce, and add more gradually; chilling it briefly also helps the flavor settle.
Why does Homemade garlic sauce separate?
Homemade garlic sauce can separate when its ingredients are not fully combined or when a yogurt-based sauce releases liquid. Whisk it again before serving; using thick yogurt and adding watery ingredients sparingly helps keep the texture creamy.
Homemade garlic sauce Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.66µg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Selenium
0.75µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Homemade garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade garlic sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade garlic sauce?
Homemade garlic sauce is a flexible condiment made by mixing crushed garlic with yogurt, mayonnaise, or a combination of the two. There is no single recipe or place of origin: the texture and sharpness depend on the ingredients and the cook’s preference.
Around the world, it is served with grilled meats, potatoes, sandwiches, wraps, and raw vegetables. Yogurt-based versions are tangy and refreshing, while mayonnaise gives the sauce a thicker, richer texture. Its nutritional character varies with the base; mayonnaise-based versions tend to be higher in fat. For a lighter dip, use mostly yogurt and add the garlic gradually, tasting as you go.
How Nutritious Is Homemade garlic sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade garlic sauce Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.