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Thick, creamy white yogurt with a smooth, softly rippled surface sits in a bowl.
●Low GI

Homemade full-fat cow milk yogurt Calories

Probiotic, full-fat, homemade

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Homemade full-fat cow milk yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade full-fat cow milk yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

149

KCAL / 245G

Carbs

11.5g

· 4% DV

Protein

8.6g

· 17% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Homemade full-fat cow milk yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories149 kcal
Total fat8.1 g10%
Saturated fat5.15 g26%
Trans fat0.29 g
Sodium113 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade full-fat cow milk yogurt?

ServingAmountCalories
1 cup (medium)245 g149 kcal
1 teaspoon (mini)10 g6 kcal
2 tablespoon (small)30 g18 kcal
4 tablespoon (medium)60 g37 kcal
100 g100 g61 kcal
1 serving (small)150 g92 kcal
1 serving (medium)200 g122 kcal
1 serving (large)300 g183 kcal
1 bottle (large)500 g305 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Homemade full-fat cow milk yogurt

How do you make homemade full-fat cow milk yogurt?

Heat the milk, let it cool until warm rather than hot, then stir in a little live plain yogurt as a starter. Keep the covered pot warm until the milk sets, then refrigerate it to firm up.

How long does homemade full-fat cow milk yogurt last in the fridge?

It usually keeps for about a week when stored covered in a clean container in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell or color.

Why is homemade full-fat cow milk yogurt runny?

It may be runny because the milk was too hot or too cool when the starter was added, the starter was weak, or the yogurt did not stay warm long enough. Chill it fully before judging its final texture.

Can homemade full-fat cow milk yogurt be used as a starter for another batch?

Yes, a fresh batch can be started with plain homemade yogurt that still contains live cultures. Use a clean spoonful, and refresh the starter periodically because repeated batches can weaken its ability to set the milk.

Can you freeze homemade full-fat cow milk yogurt?

Yes, but freezing can make it separate or turn grainy when thawed. Stir it well after thawing and use it in sauces, smoothies, or baking rather than expecting the original smooth texture.

Should you boil milk before making homemade full-fat cow milk yogurt?

Yes, boiling is important if you are starting with raw milk because it reduces harmful microbes. Let the milk cool before adding the starter; milk that is too hot can kill the cultures needed for fermentation.

Does cooking homemade full-fat cow milk yogurt kill its probiotics?

High heat inactivates most of the live cultures in homemade yogurt. For a dish where you want to retain them, stir the yogurt in after cooking, once the food is no longer very hot.

Can homemade full-fat cow milk yogurt replace Greek yogurt?

Yes, it can replace Greek yogurt in many recipes, but it is usually thinner. For dips or thick toppings, drain it through a clean cloth in the refrigerator until it reaches the consistency you want.

Why does homemade full-fat cow milk yogurt separate and release whey?

A layer of pale liquid is whey, a normal part of yogurt that can separate when the pot is moved, the yogurt is stirred, or it ferments for a long time. Pour it off or stir it back in.

How can you tell if homemade full-fat cow milk yogurt has gone bad?

Discard it if you see mold, pink or unusual discoloration, or detect a clearly unpleasant smell. A little sourness and a pool of whey are normal features of yogurt and do not by themselves mean it has spoiled.

Homemade full-fat cow milk yogurt Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

Biotin

8.58µg · 29% DV

B2

0.34mg · 26% DV

B5

0.96mg · 19% DV

Minerals

Phosphorus

233mg · 33% DV

Calcium

296mg · 30% DV

Selenium

8.58µg · 16% DV

Zinc

1.45mg · 13% DV

Potassium ⭐

380mg · 11% DV

Sodium

113mg · 5% DV

Homemade full-fat cow milk yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade full-fat cow milk yogurt

To burn the 149 calories in 1 cup (medium) (245 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade full-fat cow milk yogurt?

Homemade full-fat cow milk yogurt is made by fermenting cow’s milk with yogurt cultures, without removing the milk fat. Its thickness and tang can vary with the milk and how long it ferments, so a homemade batch may be mild and spoonable or noticeably tart and firm. If the cultures remain live, it can also provide beneficial bacteria as part of a varied diet.

It works at breakfast with fruit, oats or honey, and is just as useful alongside savoury meals, stirred into soups and sauces, or mixed with cucumber and herbs. It provides protein and has a creamy, satisfying richness; each 100 g contains 3.5 g of protein. Pair it with fresh fruit or vegetables for a simple snack, or use it in place of cream in a dressing.

How Nutritious Is Homemade full-fat cow milk yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade full-fat cow milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade full-fat cow milk yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade full-fat cow milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade full-fat cow milk yogurt Fat Profile

SATURATED

5.15g

MONOUNSATURATED

2.21g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.