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●Low GI

Homemade full-fat cow milk yogurt Calories

Probiotic, full-fat, homemade

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Homemade full-fat cow milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.5g

· 22%

Fat

3.3g

· 48%

Fiber

Homemade full-fat cow milk yogurt Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.39mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Homemade full-fat cow milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade full-fat cow milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade full-fat cow milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade full-fat cow milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade full-fat cow milk yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Homemade full-fat cow milk yogurt — Frequently Asked Questions

How many calories and macros are in homemade full-fat cow milk yogurt?

Per 100 g, it provides 61 calories. The same serving contains 3.5 g protein, 4.7 g carbs, and 3.3 g fat.

Is homemade full-fat cow milk yogurt good for a low-glycemic or gluten-free diet?

Its glycemic index is 35, which is considered low. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy as an allergen.

Have another question about Homemade full-fat cow milk yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.