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Homemade Full-Fat Cacik Calories
Source of protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Full-Fat Cacik (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 6.8 g of carbs, 5.4 g of protein, 6 g of fat and 0.6 g of fiber. Its 152 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Homemade Full-Fat Cacik Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
6.8g
· 2% DV
Protein
5.4g
· 11% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 21% · Fat 53%
Homemade Full-Fat Cacik nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Full-Fat Cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 120 g | 62 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Homemade Full-Fat Cacik
What is homemade full-fat cacik made of?
Homemade full-fat cacik is made with yogurt, cucumber, and usually water, garlic, and mint. Recipes vary: some leave it thick, while others thin it to a spoonable, soup-like consistency. Fresh dill can also be added.
How do you make homemade full-fat cacik?
To make homemade full-fat cacik, stir yogurt until smooth, then mix in grated or finely chopped cucumber, garlic, and mint. Add cold water gradually if you want a thinner texture, and chill it before serving.
What is the difference between homemade full-fat cacik and tzatziki?
Homemade full-fat cacik and tzatziki both combine yogurt and cucumber, but cacik is often thinned with water and served as a cool side or soup. Tzatziki is generally thicker and commonly includes olive oil and vinegar or lemon.
Why does homemade full-fat cacik become watery?
Homemade full-fat cacik becomes watery when cucumber releases moisture or too much water is stirred in. For a thicker result, squeeze excess liquid from grated cucumber and add any water slowly, stopping as soon as the texture suits you.
Should you peel cucumbers for homemade full-fat cacik?
No, you do not have to peel cucumbers for homemade full-fat cacik. Wash them well and leave the skin on for more texture and color. Peel them if the skin is tough or you prefer a smoother mixture.
Is homemade full-fat cacik served as a dip or a soup?
Homemade full-fat cacik can be served either way. Use less water for a thick dip alongside bread or grilled food; add more cold water for a looser side dish that can be eaten with a spoon.
Can you use Greek yogurt in homemade full-fat cacik?
Yes, Greek yogurt works in homemade full-fat cacik, but its thickness means you may need to stir in more water to reach the consistency you want. Add the water a little at a time so the cucumber mixture does not become runny.
Can homemade full-fat cacik be frozen?
Freezing is not recommended for homemade full-fat cacik. Once thawed, yogurt can separate and the cucumber can turn soft and watery, leaving the mixture with a grainy texture. It tastes best freshly made or chilled, not frozen.
Can you prepare homemade full-fat cacik ahead of time?
Yes, you can make homemade full-fat cacik ahead and keep it covered in the refrigerator until serving. Stir it before bringing it to the table, since cucumber may release liquid as it sits; adjust the thickness with yogurt if needed.
Is homemade full-fat cacik a good side for spicy food?
Yes, homemade full-fat cacik is a refreshing accompaniment to spicy dishes. Its cool yogurt and cucumber contrast with heat, making it a natural partner for kebabs, grilled meats, and other strongly seasoned meals.
Homemade Full-Fat Cacik Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Sodium
500mg · 22% DV
Phosphorus
152mg · 22% DV
Calcium
196mg · 20% DV
Selenium
5.2µg · 9% DV
Potassium ⭐
270mg · 8% DV
Homemade Full-Fat Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Full-Fat Cacik
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Full-Fat Cacik?
Homemade Full-Fat Cacik is a Turkish yogurt dish, usually made by thinning yogurt with water and mixing in cucumber, garlic and salt. Mint or dill may be added, and the consistency ranges from a spoonable side to a more pourable accompaniment, depending on the yogurt and how much water is used.
In Turkey it is commonly served chilled, either as a meze or alongside a main meal, especially in warm weather. It also pairs naturally with grilled foods, rice and flatbread. The yogurt makes it a source of protein and calcium; for a lighter texture, add water gradually and adjust the garlic to your taste.
How Nutritious Is Homemade Full-Fat Cacik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Full-Fat Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Full-Fat Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Full-Fat Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Full-Fat Cacik Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.