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Homemade fruit chocolate cake Calories
Homemade sweet cake with fruit and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade fruit chocolate cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 41.9 g of carbs, 4.1 g of protein, 12.6 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade fruit chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.1g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Homemade fruit chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade fruit chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 1 cup (diced) | 110 g | 402 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 piece (large) | 150 g | 548 kcal |
| 1 piece (extra large) | 220 g | 803 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Homemade fruit chocolate cake
What fruit goes best in homemade fruit chocolate cake?
Tart cherries, raspberries, and orange pair especially well with homemade fruit chocolate cake because their acidity balances the chocolate. Pear, apple, and banana also work, but choose firm fruit and cut it into small pieces so the cake bakes evenly.
Why does fruit sink in homemade fruit chocolate cake?
Fruit sinks in homemade fruit chocolate cake when pieces are large, heavy, or wet, or when the batter is thin. Pat juicy fruit dry, cut it small, and toss it lightly with flour before folding it into the batter.
Can you use frozen fruit in homemade fruit chocolate cake?
Yes, you can use frozen fruit in homemade fruit chocolate cake. Add it while still frozen and fold it in gently so it does not release excess juice into the batter. Avoid thawing it first, which can make the cake wet or streaky.
How do you keep homemade fruit chocolate cake from getting soggy?
To keep homemade fruit chocolate cake from getting soggy, drain or pat dry juicy fruit and avoid adding too much of it. Bake the cake until the centre is set, then cool it completely before storing so trapped steam does not soften the crumb.
Can you make homemade fruit chocolate cake with oil instead of butter?
Yes, oil can replace melted butter in homemade fruit chocolate cake, though the crumb may feel softer and the cake will have less buttery flavour. Use the amount called for in a recipe designed for oil, rather than swapping by guesswork.
Should you use cocoa powder or chocolate in homemade fruit chocolate cake?
Either works in homemade fruit chocolate cake, but they give different results. Cocoa powder flavours the batter throughout, while chopped chocolate or chocolate chips create distinct pockets. You can use both if your recipe balances the extra cocoa and fat.
How can you tell when homemade fruit chocolate cake is done?
Homemade fruit chocolate cake is done when its centre springs back lightly and a skewer inserted into cake batter comes out without wet crumbs. A skewer may pick up melted chocolate or fruit, so test another spot before taking the cake out.
Can you make homemade fruit chocolate cake ahead of time?
Yes, homemade fruit chocolate cake can be baked a day ahead. Let it cool completely, then wrap it or keep it in an airtight container so it stays moist. Add any icing or fresh-fruit topping shortly before serving.
Can homemade fruit chocolate cake be frozen?
Yes, homemade fruit chocolate cake freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, and thaw it while still wrapped to limit condensation on the surface. Add fresh toppings only after it has thawed.
What can you serve with homemade fruit chocolate cake?
Homemade fruit chocolate cake goes well with unsweetened whipped cream, plain yogurt, or a scoop of vanilla ice cream. Fresh berries or sliced pear make a lighter accompaniment and echo the fruit already baked into the cake.
Homemade fruit chocolate cake Vitamins & Minerals
Vitamins
Biotin
4.16µg · 14% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
8.64µg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
90mg · 13% DV
Sodium
176mg · 8% DV
Potassium ⭐
146mg · 4% DV
Homemade fruit chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade fruit chocolate cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade fruit chocolate cake?
Homemade fruit chocolate cake is a home-baked cake made with fruit and chocolate folded into a cake batter. The fruit and chocolate can vary with the recipe and season, so it is not tied to one particular regional tradition. It is usually baked as a loaf or round cake and served in slices.
In many English-speaking homes, it makes an easy treat for afternoon tea, coffee or a casual gathering; recipes and serving customs differ from household to household. The fruit adds a little freshness and fibre, while the cake is mainly a sweet, flour-based treat with chocolate richness. For a lighter portion, serve a thin slice with tea or coffee rather than adding frosting or cream.
How Nutritious Is Homemade fruit chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade fruit chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fruit chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fruit chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fruit chocolate cake Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.