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Homemade frozen yogurt with labneh, blueberry and honey Calories
Protein- and calcium-containing homemade dairy dessert sweetened with fruit and honey
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade frozen yogurt with labneh, blueberry and honey (140 g) has 160 calories. That works out to 114 calories per 100 g. It contains 22.4 g of carbs, 3.6 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Homemade frozen yogurt with labneh, blueberry and honey Nutrition Facts
Selected: 1 cup (medium) · 140 g
160
KCAL / 140G
Carbs
22.4g
· 8% DV
Protein
3.6g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Homemade frozen yogurt with labneh, blueberry and honey nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade frozen yogurt with labneh, blueberry and honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 160 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 2 tablespoon (medium) | 40 g | 46 kcal |
| 1 piece (mini) | 60 g | 68 kcal |
| 1 piece (small) | 90 g | 103 kcal |
| 100 g | 100 g | 114 kcal |
| 1 serving (large) | 180 g | 205 kcal |
| 1 serving (extra large) | 250 g | 285 kcal |
Calculated from 114 calories per 100 g.
Frequently Asked Questions About Homemade frozen yogurt with labneh, blueberry and honey
How do you make homemade frozen yogurt with labneh, blueberry and honey?
Blend the yogurt, labneh, blueberries and honey until smooth, then freeze the mixture in a suitable container. Stir it several times as it freezes for a softer, easier-to-scoop texture. For a fruitier texture, leave some blueberries whole.
Can you make homemade frozen yogurt with labneh, blueberry and honey without an ice cream maker?
Yes, you can make it without an ice cream maker. Freeze the mixture in a shallow container and stir it every 30 to 60 minutes during the first few hours, scraping the frozen edges into the middle to limit large ice crystals.
Why does homemade frozen yogurt with labneh, blueberry and honey turn icy?
It can turn icy because yogurt and blueberries contain water, which forms crystals as the mixture freezes. Use a shallow container, blend the berries thoroughly, and stir the mixture a few times while it freezes to help keep the texture smoother.
How long does homemade frozen yogurt with labneh, blueberry and honey keep in the freezer?
Keep it covered in a freezer-safe container and aim to eat it within a few weeks for the best texture. It may remain frozen longer, but it can become harder and develop more ice crystals over time.
Can you use frozen blueberries in homemade frozen yogurt with labneh and honey?
Yes, frozen blueberries work well and can go straight into the mixture without thawing. Blend them in for an even berry flavor, or fold them in partly crushed if you want visible fruit pieces. Thawed berries can make the mixture wetter.
What does labneh do in homemade frozen yogurt with blueberry and honey?
Labneh gives this frozen yogurt a thicker, creamier texture and a mild tang that balances the honey. If its flavor is too pronounced, use less labneh and more yogurt; blend them together thoroughly before freezing.
Does homemade frozen yogurt with labneh, blueberry and honey freeze solid?
Yes, it can become quite firm after several hours in the freezer, especially because homemade recipes lack the churning used in many commercial products. Let it stand briefly before scooping, and avoid leaving it out until fully melted.
Is homemade frozen yogurt with labneh, blueberry and honey the same as regular ice cream?
No. This recipe uses yogurt and labneh as its dairy base, with blueberries and honey for flavor, rather than the cream-and-custard-style base common in many ice creams. Its tangier taste and final texture also depend on how it is frozen.
Should you thaw homemade frozen yogurt with labneh, blueberry and honey before serving?
Yes, let it soften briefly after taking it from the freezer so it is easier to scoop. Serve it while still frozen; if it melts completely and is frozen again, the texture is more likely to become icy.
Can you add toppings to homemade frozen yogurt with labneh, blueberry and honey?
Yes, chopped nuts, fresh blueberries or a little granola make suitable toppings. Add crunchy ingredients just before serving so they stay crisp; mixing them in before freezing can leave them softened by the moisture in the yogurt.
Homemade frozen yogurt with labneh, blueberry and honey Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.27mg · 21% DV
B5
0.63mg · 13% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
179mg · 18% DV
Manganese
0.22mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
246mg · 7% DV
Sodium
81mg · 4% DV
Homemade frozen yogurt with labneh, blueberry and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade frozen yogurt with labneh, blueberry and honey
To burn the 160 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade frozen yogurt with labneh, blueberry and honey?
Homemade frozen yogurt with labneh, blueberry and honey is a chilled dairy dessert made by combining yogurt and labneh with blueberries and honey, then freezing the mixture. It has no single place of origin: it is a home-style variation on frozen yogurt, with labneh adding extra creaminess.
Expect a tangy, gently sweet flavour and a smooth, dense texture, often with little bursts of berry. Serve it as a dessert or a cooling snack; fresh berries or a small handful of nuts make easy toppings. The yogurt and labneh contribute protein and calcium, while fruit and honey provide much of the sweetness. For a less sweet bowl, use less honey and let ripe berries bring more of the flavour.
How Nutritious Is Homemade frozen yogurt with labneh, blueberry and honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade frozen yogurt with labneh, blueberry and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade frozen yogurt with labneh, blueberry and honey Contain Allergens?
Contains these allergens:
Which Diets Is Homemade frozen yogurt with labneh, blueberry and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade frozen yogurt with labneh, blueberry and honey Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.