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Homemade Fried Nuggets Calories
Source of protein; contains fat and calories from frying
CALORIES
GI
POTASSIUM
FIBER
Homemade Fried Nuggets Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.5g
· 26%
Protein
17.5g
· 25%
Fat
15.2g
· 49%
Fiber
1.1g
Homemade Fried Nuggets Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Zinc
1mg · 9% DV
Homemade Fried Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Fried Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Fried Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Fried Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Fried Nuggets Fat Profile
SATURATED
2.75g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Foods Similar to Homemade Fried Nuggets
Homemade Fried Nuggets — Frequently Asked Questions
How many calories are in homemade fried nuggets?
Homemade fried nuggets provide 285 calories per 100 grams. The total calories increase as the portion gets larger.
Are homemade fried nuggets high in protein?
They contain 17.5 grams of protein per 100 grams. That makes them a notable protein-containing meat food.
Do homemade fried nuggets contain carbohydrates?
Yes. They have 18.5 grams of carbohydrates per 100 grams, so they are not carb-free.
How much fat is in homemade fried nuggets?
Homemade fried nuggets contain 15.2 grams of fat per 100 grams. Since they are fried, fat content is an important consideration.
Do homemade fried nuggets have fiber?
Yes, but only a small amount. They provide 1.1 grams of fiber per 100 grams.
What is the glycemic index of homemade fried nuggets?
The glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Are homemade fried nuggets keto-friendly?
According to the provided diet compatibility, they fit a ketovore pattern. Still, they contain 18.5 grams of carbs per 100 grams, so portion size matters.
Can you eat homemade fried nuggets on a paleo diet?
Based on the provided compatibility, yes, they are listed as paleo-compatible. They are also classified as processed, which may matter for some eating plans.
What allergens are in homemade fried nuggets?
They contain gluten and eggs. Anyone avoiding these allergens should check carefully before eating them.
Are homemade fried nuggets processed food?
Yes, they are classified as processed. That can be an important factor when deciding how often to include them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.