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Homemade Fried Nuggets Calories
Source of protein; contains fat and calories from frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Homemade Fried Nuggets (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 27.8 g of carbs, 26.3 g of protein, 22.8 g of fat and 1.7 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Fried Nuggets Nutrition Facts
Selected: 6 piece (medium) · 150 g
428
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
26.3g
· 53% DV
Fat
22.8g
· 29% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 25% · Fat 49%
Homemade Fried Nuggets nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Homemade Fried Nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 428 kcal |
| 3 piece (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 4 piece (medium) | 100 g | 285 kcal |
| 1 cup (chopped) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 8 piece (large) | 200 g | 570 kcal |
| 10 piece (extra large) | 250 g | 713 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Homemade Fried Nuggets
How do you make homemade fried nuggets?
Homemade fried nuggets are made by coating bite-size chicken pieces in flour, beaten egg, and breadcrumbs, then frying until cooked through. Cut the pieces evenly so the coating browns at the same pace as the chicken cooks.
Why does the coating fall off homemade fried nuggets?
The coating usually falls off homemade fried nuggets when the chicken is wet or the layers do not adhere. Pat the pieces dry, coat them in flour before dipping in egg and breadcrumbs, and avoid moving them repeatedly while frying.
How do you make homemade fried nuggets crispy?
Homemade fried nuggets turn crisp when the oil is hot enough and the pan is not overcrowded. Fry in small batches, then drain the nuggets on a wire rack rather than stacking them, which traps steam and softens the crust.
Which chicken is best for homemade fried nuggets?
Chicken breast makes homemade fried nuggets that are easy to cut into uniform pieces, while boneless thighs stay juicier. Ground chicken also works; shape it firmly and chill the pieces briefly before breading so they hold together.
Can you cook homemade fried nuggets in an air fryer?
Yes, homemade fried nuggets can be cooked in an air fryer, though their crust will differ from deep-fried nuggets. Arrange them in a single layer, lightly oil the coating, and turn them during cooking so both sides brown.
Can homemade fried nuggets be frozen?
Yes, homemade fried nuggets freeze well. Cool cooked nuggets and freeze them in a single layer before transferring them to a sealed container. You can also freeze breaded, uncooked pieces separately, then cook them from frozen until fully done.
How long do homemade fried nuggets last in the fridge?
Cooked homemade fried nuggets keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and freeze them if you need to keep them longer.
What is the best way to reheat homemade fried nuggets?
An oven or air fryer is the best way to reheat homemade fried nuggets and keep the coating crisp. Heat them until the centers are hot throughout; microwaving works, but usually makes the breading soft.
How can you tell when homemade fried nuggets are cooked through?
Homemade fried nuggets are done when the thickest piece reaches 74°C (165°F) at the center, checked with a food thermometer. A browned crust alone cannot confirm that the chicken inside is safely cooked.
What dipping sauces go well with homemade fried nuggets?
Homemade fried nuggets pair well with barbecue sauce, honey mustard, ketchup, or a yogurt-based herb dip. For a spicy option, serve them with hot sauce or a chili mayo; offer sauces separately to keep the coating crisp.
Homemade Fried Nuggets Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
Biotin
6.3µg · 21% DV
B5
1.05mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
263mg · 38% DV
Sodium
765mg · 33% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
383mg · 11% DV
Homemade Fried Nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Fried Nuggets
To burn the 428 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Fried Nuggets?
Homemade fried nuggets are small pieces of chicken coated in a seasoned crumb or batter and fried until crisp. They are a home-cooked take on the familiar American-style chicken nugget, with the coating and seasoning varying from kitchen to kitchen.
Serve them hot as a casual meal or snack, with a dipping sauce and chips, or alongside a fresh salad. The contrast of a crunchy outside and tender chicken makes them easy to pair with simple sides. They provide protein, while the coating adds carbohydrates and frying contributes fat and calories; a 100 g serving has 17.5 g of protein. For a lighter plate, bake or air-fry the nuggets and serve with vegetables rather than another fried side.
How Nutritious Is Homemade Fried Nuggets?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Fried Nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Fried Nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Fried Nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Fried Nuggets Fat Profile
SATURATED
4.13g
MONOUNSATURATED
9.6g
POLYUNSATURATED
5.78g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.