Categories ▾Tools ▾Food Guide Compare

🍗

💪High Protein

Homemade Fried Chicken Tenders Calories

Protein source

CALORIES

271kcal

63medium

POTASSIUM

278mg

FIBER

0.8g

Homemade Fried Chicken Tenders Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

16.4g

· 24%

Protein

20.8g

· 30%

Fat

14g

· 46%

Fiber

0.8g

Homemade Fried Chicken Tenders Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.42mg · 25% DV

0.91mg · 18% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

196mg · 28% DV

Sodium

510mg · 22% DV

Zinc

1mg · 9% DV

Homemade Fried Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Fried Chicken Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Fried Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Fried Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Fried Chicken Tenders Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40.6:1

Above the ideal 4:1 (40.6:1).

Foods Similar to Homemade Fried Chicken Tenders

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Homemade Fried Chicken Tenders — Frequently Asked Questions

How many calories are in homemade fried chicken tenders?

Homemade fried chicken tenders provide 271 calories per 100 g. They contain 20.8 g of protein, 16.4 g of carbohydrates, and 14 g of fat per 100 g.

Are homemade fried chicken tenders high in protein?

Yes, homemade fried chicken tenders contain 20.8 g of protein per 100 g. They also contain gluten and eggs, which are important allergens to consider.

Have another question about Homemade Fried Chicken Tenders?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.