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Homemade fork dessert Calories
Traditional homemade syrup-soaked flour dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade fork dessert (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 2.3 g of protein, 7.9 g of fat and 0.5 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Homemade fork dessert Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Homemade fork dessert nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade fork dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 serving (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Homemade fork dessert
What is Homemade fork dessert?
Homemade fork dessert is a Turkish-style flour pastry shaped with fork marks, cooked, then soaked in syrup. The ridged surface is its signature, and recipes commonly make the pieces crisp outside while syrup softens them.
How do you make Homemade fork dessert at home?
Mix a soft dough, shape small portions by pressing them with a fork, then fry or bake until cooked. Transfer the hot pieces to cooled syrup and let them absorb it before serving; recipes differ in their dough ingredients.
Why is it called Homemade fork dessert?
It is called Homemade fork dessert because a fork is pressed into the dough to create its ridged pattern. Those grooves are more than decoration: they give syrup a textured surface to cling to.
What ingredients go into Homemade fork dessert?
Homemade fork dessert is typically made with flour, eggs, fat, and a dairy ingredient such as yogurt or milk, then finished with sugar syrup. Exact dough recipes vary, so the texture can range from tender to crisp.
Is Homemade fork dessert fried or baked?
Homemade fork dessert is often fried, though some home recipes bake it instead. Frying gives the pieces a more browned exterior; baking is an alternative, but the pieces still need to cook through before they go into the syrup.
Where does Homemade fork dessert come from?
Homemade fork dessert belongs to the tradition of Turkish syrup-soaked pastries, but a single, widely established place of origin is not clear. Home recipes vary, and the fork-shaped dough is the feature that identifies this dessert.
How should syrup be added to Homemade fork dessert?
For Homemade fork dessert, a common method is to place the hot cooked pieces into cooled syrup. The contrast helps the pastry take up syrup without becoming as soggy as it may when both are piping hot.
How do you keep Homemade fork dessert from turning hard?
Keep the dough for Homemade fork dessert soft rather than adding excess flour, and avoid overcooking the pieces. Let them sit in the syrup long enough to soften inside; pieces that are too thick may need more time to absorb it.
How long does Homemade fork dessert keep?
Store Homemade fork dessert in a covered container in a cool, dry place and eat it within a short time. The syrup gradually changes the texture, so it is best enjoyed before the pastry becomes overly soft.
What can you serve with Homemade fork dessert?
Serve Homemade fork dessert with Turkish tea or coffee, which balances its sweet syrup. It is rich enough to stand on its own as a small dessert, so another syrup-soaked pastry is usually unnecessary.
Homemade fork dessert Vitamins & Minerals
Vitamins
Vitamin A
42.75µg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.11mg · 5% DV
Iron
0.68mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
32mg · 1% DV
Homemade fork dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade fork dessert
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade fork dessert?
Homemade fork dessert is a traditional Turkish sweet made from flour-based dough. The dough is divided into pieces, marked with a fork, fried and then soaked in syrup; recipes and shapes can vary from one household to another.
The fork marks give it a ridged surface, while the syrup makes the inside tender and sweet. In Turkey, it is served with tea, at festive gatherings or as part of an iftar spread. It is rich in carbohydrates and fat, with 410 kcal per 100 g, so a small piece can be satisfying. Pair it with unsweetened tea, or let excess syrup drain before serving for a less heavy finish.
How Nutritious Is Homemade fork dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade fork dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fork dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fork dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fork dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.