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Homemade Forest Fruit Sauce Calories
Source of antioxidants and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade Forest Fruit Sauce (15 g) has 7 calories. That works out to 48 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Homemade Forest Fruit Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
7
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Homemade Forest Fruit Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade Forest Fruit Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 tablespoon (double) | 30 g | 14 kcal |
| 3 tablespoon (triple) | 45 g | 22 kcal |
| 1 serving (medium) | 50 g | 24 kcal |
| 0.25 cup (quarter) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (half) | 120 g | 58 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Homemade Forest Fruit Sauce
What is homemade forest fruit sauce?
Homemade forest fruit sauce is a cooked or gently heated mixture of berries, usually served as a topping or accompaniment. Depending on how it is prepared, it can be smooth or retain small pieces of fruit.
Can homemade forest fruit sauce be used on cheesecake?
Yes, homemade forest fruit sauce works well on cheesecake. Let it cool before spooning it over the cake so it does not soften the surface, or serve it on the side for guests to add themselves.
Can you make homemade forest fruit sauce with frozen berries?
Yes, homemade forest fruit sauce can be made with frozen berries. Add them straight to the pan and cook until soft; they release more liquid as they thaw, so simmer the sauce uncovered if it is too thin.
How do you make homemade forest fruit sauce thicker without cornstarch?
Simmer homemade forest fruit sauce uncovered to reduce its liquid without cornstarch. Mashing some of the berries also thickens the texture, while leaving some whole gives the finished sauce more body.
Does homemade forest fruit sauce need added sugar?
No, homemade forest fruit sauce does not always need added sugar. Taste the fruit after cooking and sweeten only if the sauce is too tart; ripe berries and naturally sweeter fruit can make it pleasant without extra sweetener.
How long does homemade forest fruit sauce last in the fridge?
Homemade forest fruit sauce keeps in the refrigerator in a clean, sealed container. Cool it before storing, use a clean spoon when serving, and discard it if its smell or appearance changes.
Can homemade forest fruit sauce be frozen?
Yes, homemade forest fruit sauce can be frozen in a freezer-safe, airtight container. Leave a little room at the top, thaw it in the refrigerator, and stir it well because the texture may separate slightly.
Should you strain homemade forest fruit sauce?
Straining homemade forest fruit sauce is optional. Pass it through a fine-mesh sieve if you want a smooth coulis without berry seeds, or leave it unstrained for a more textured sauce.
What is the difference between homemade forest fruit sauce and berry compote?
Homemade forest fruit sauce is usually cooked until soft and may be blended or strained, while berry compote typically keeps more whole fruit pieces. The terms can overlap, but the texture is the main distinction.
Can homemade forest fruit sauce be added to drinks?
Yes, homemade forest fruit sauce can be stirred into sparkling water, lemonade, or a smoothie. Start with a small spoonful and mix thoroughly; a thicker sauce may need to be loosened with a little water first.
Homemade Forest Fruit Sauce Vitamins & Minerals
Vitamins
Vitamin C
3.08mg · 3% DV
Vitamin K
1.88µg · 2% DV
Vitamin E
0.11mg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Magnesium
2.25mg · 1% DV
Sodium
0.15mg · 0% DV
Homemade Forest Fruit Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Forest Fruit Sauce
To burn the 7 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Forest Fruit Sauce?
Homemade Forest Fruit Sauce is made by crushing or briefly cooking berries such as blackberries, raspberries and blueberries. Depending on the recipe, it may be smooth or left slightly chunky, and sweetener can be added or left out.
Its tangy-sweet flavour works well spooned over yoghurt, porridge or pancakes at breakfast, and it is also used with desserts. Since it is fruit-based, it provides fibre and antioxidants; the amount of added sugar depends on how it is prepared. For a lighter topping, make it without added sugar and serve a small spoonful with plain yoghurt or fresh fruit.
How Nutritious Is Homemade Forest Fruit Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Forest Fruit Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Forest Fruit Sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade Forest Fruit Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Forest Fruit Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.