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Homemade flourless head & foot soup Calories
Traditional Turkish head & foot soup, homemade without flour, rich in collagen and protein.
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade flourless head & foot soup (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 1.8 g of carbs, 21.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade flourless head & foot soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
1.8g
· 1% DV
Protein
21.3g
· 43% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Homemade flourless head & foot soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade flourless head & foot soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 serving (small) | 200 g | 150 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
| 1 bottle (jumbo) | 1000 g | 750 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Homemade flourless head & foot soup
What is homemade flourless head & foot soup?
Homemade flourless head & foot soup is a Turkish soup made by slowly cooking the head and feet of an animal, usually lamb or veal, and serving the meat in its broth. It gets its body from gelatin released during cooking, not flour.
How do you make homemade flourless head & foot soup?
To make homemade flourless head & foot soup, simmer thoroughly cleaned head and feet until tender, remove the meat from the bones, then return it to the strained broth. Season the bowl with garlic and vinegar if desired; no flour thickener is needed.
Why does homemade flourless head & foot soup turn gelatinous when cold?
Homemade flourless head & foot soup can set like jelly because collagen from the bones, skin, and connective tissue turns into gelatin during cooking. This is normal; warming the soup loosens the gel and makes it liquid again.
What does homemade flourless head & foot soup taste like?
Homemade flourless head & foot soup has a rich, savory broth and tender meat, with a distinctive flavor from the head and feet. Garlic, vinegar, or lemon can brighten the taste and balance its richness.
How is homemade flourless head & foot soup different from tripe soup?
Homemade flourless head & foot soup is made from meat and connective tissue from the head and feet, while tripe soup uses the stomach lining. They are different Turkish soups, even though both are often served with garlic and vinegar.
What is homemade flourless head & foot soup served with?
Homemade flourless head & foot soup is commonly served hot with garlic vinegar, lemon, or chili flakes on the side. Bread is a frequent accompaniment, but the condiments are best added to each bowl so everyone can adjust the flavor.
How do you get homemade flourless head & foot soup broth clear?
For clearer homemade flourless head & foot soup, clean and rinse the pieces carefully, discard the first boiling water, then simmer gently in fresh water. Skim foam from the surface and strain the finished broth before adding the meat back.
Can you make homemade flourless head & foot soup in a pressure cooker?
Yes, a pressure cooker can make homemade flourless head & foot soup more quickly by helping the head and feet become tender. Cooking time varies with the cut and cooker, so check that the meat separates easily from the bones.
How long does homemade flourless head & foot soup keep in the fridge?
Keep homemade flourless head & foot soup in a covered container in the refrigerator and eat it within three days. Cool and refrigerate it promptly rather than leaving the pot out; freeze portions if you need to keep them longer.
Does homemade flourless head & foot soup provide collagen?
Yes, homemade flourless head & foot soup contains gelatin formed from collagen in the connective tissue during cooking. It contributes protein, but eating the soup has not been shown to treat joint conditions or guarantee a specific skin or joint benefit.
Homemade flourless head & foot soup Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B2
0.3mg · 23% DV
B5
1.13mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
225mg · 7% DV
Homemade flourless head & foot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade flourless head & foot soup
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade flourless head & foot soup?
Homemade flourless head & foot soup is a traditional Turkish soup made by slowly simmering a sheep’s or calf’s head and feet, then returning the picked meat and strained cooking liquid to the pot. It is left unthickened with flour, and its broth can set to a gently gelatinous texture as it cools.
Served piping hot, it has a deep, savoury flavour and a rich mouthfeel. In Turkey, it is commonly finished with garlic vinegar, lemon or chilli; Turkish restaurants abroad often serve it the same way, with bread on the side. It is protein-rich, with 8.5 g per 100 g. For a lighter bowl, skim off some of the fat and brighten the broth with lemon and garlic.
How Nutritious Is Homemade flourless head & foot soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade flourless head & foot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade flourless head & foot soup Contain Allergens?
No known major allergens
Which Diets Is Homemade flourless head & foot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade flourless head & foot soup Fat Profile
SATURATED
4.25g
MONOUNSATURATED
4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.