🍲
Homemade flourless head & foot soup Calories
Traditional Turkish head & foot soup, homemade without flour, rich in collagen and protein.
CALORIES
GI
POTASSIUM
FIBER
Homemade flourless head & foot soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
0.7g
· 4%
Protein
8.5g
· 46%
Fat
4.2g
· 50%
Fiber
0g
Homemade flourless head & foot soup Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Homemade flourless head & foot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade flourless head & foot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade flourless head & foot soup Contain Allergens?
No known major allergens
Which Diets Is Homemade flourless head & foot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade flourless head & foot soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade flourless head & foot soup
Homemade flourless head & foot soup — Frequently Asked Questions
How many calories are in homemade flourless head and foot soup?
Homemade flourless head and foot soup provides 75 calories per 100 g. The same serving contains 8.5 g of protein, 4.2 g of fat, and 0.7 g of carbohydrates.
Is homemade flourless head and foot soup keto-friendly?
Yes. With just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also gluten-free and suitable for Paleo, Mediterranean, omnivore, and flexitarian eating patterns.
Have another question about Homemade flourless head & foot soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.