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Homemade flaxseed cracker Calories
High fiber, omega-3, gluten-free, homemade
CALORIES
GI
POTASSIUM
FIBER
Homemade flaxseed cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 16%
Protein
16g
· 14%
Fat
36g
· 70%
Fiber
22g
Homemade flaxseed cracker Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Magnesium
390mg · 93% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Homemade flaxseed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade flaxseed cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade flaxseed cracker Contain Allergens?
No known major allergens
Which Diets Is Homemade flaxseed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade flaxseed cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade flaxseed cracker
Homemade flaxseed cracker — Frequently Asked Questions
How many calories are in homemade flaxseed crackers?
Homemade flaxseed crackers provide 480 calories per 100 g. That serving also contains 16 g of protein, 36 g of fat, and 22 g of fiber.
Are homemade flaxseed crackers suitable for a keto diet?
Yes, homemade flaxseed crackers are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.