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Homemade flaxseed cracker Calories
High fiber, omega-3, gluten-free, homemade
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Homemade flaxseed cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 4.8 g of protein, 10.8 g of fat and 6.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade flaxseed cracker Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
4.8g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
Homemade flaxseed cracker nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 6.6 g | 24% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Homemade flaxseed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thick) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 piece (jumbo) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Homemade flaxseed cracker
How do you make homemade flaxseed crackers?
Homemade flaxseed crackers are made by combining ground flaxseed with water and seasonings, letting the mixture thicken, then spreading it thinly and baking until dry and crisp. Score the sheet before baking if you want neat, even pieces that break apart easily.
Are homemade flaxseed crackers good for you?
Yes, homemade flaxseed crackers can be a nutritious snack: flaxseed provides fiber and plant-based omega-3 fat. They are filling, but their dense seed content makes portions easy to underestimate, so pair a modest serving with vegetables or a protein-rich dip.
Do you have to grind flaxseed for homemade flaxseed crackers?
Ground flaxseed works best as the base for homemade flaxseed crackers because it absorbs water and helps bind the mixture. Whole seeds can add crunch, but relying on them alone may leave the crackers fragile and makes the seeds less available to digest.
Why do homemade flaxseed crackers fall apart?
Homemade flaxseed crackers usually fall apart when the mixture is too dry, the sheet is spread unevenly, or the crackers are broken before cooling. Let the flax mixture thicken before baking, press it into a cohesive thin layer, and cool it completely before separating pieces.
How do you keep homemade flaxseed crackers crispy?
Keep homemade flaxseed crackers crisp by cooling them completely before sealing them in an airtight container. Even a little trapped steam makes them soft. If they lose their crunch, spread them on a tray and warm them gently in the oven until dry again.
Can you freeze homemade flaxseed crackers?
Yes, homemade flaxseed crackers freeze well once fully cooled. Store them in an airtight freezer-safe container, separating layers with parchment so they do not stick together. Thaw them uncovered, then briefly re-crisp them in a low oven if they feel soft.
What can you add to homemade flaxseed crackers for flavor?
Homemade flaxseed crackers take well to garlic powder, rosemary, black pepper, sesame, or pumpkin seeds. Mix dried seasonings into the dough for even flavor, and keep larger add-ins modest so the thin cracker sheet holds together instead of crumbling.
Can you eat homemade flaxseed crackers every day?
Yes, homemade flaxseed crackers can be eaten daily as part of a varied diet. Their fiber may cause bloating if you suddenly eat a large amount, so start with a small serving and drink enough fluids, especially if your usual diet is low in fiber.
What should you eat with homemade flaxseed crackers?
Homemade flaxseed crackers pair well with hummus, cottage cheese, avocado, or a thick bean dip. Their earthy flavor also works with soup or a salad in place of croutons; add moist toppings just before eating to keep the crackers from softening.
Can homemade flaxseed crackers replace bread?
Homemade flaxseed crackers can replace bread for spreads or toppings, but they are thin and brittle rather than soft and sliceable. Use them as a crisp base for small portions, and choose bread when you need something sturdy for a filled sandwich.
Homemade flaxseed cracker Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.69mg · 30% DV
Magnesium
117mg · 28% DV
Phosphorus
129mg · 18% DV
Potassium ⭐
171mg · 5% DV
Sodium
54mg · 2% DV
Homemade flaxseed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade flaxseed cracker
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade flaxseed cracker?
Homemade flaxseed cracker is made by mixing flaxseeds—whole or ground—with water and, often, herbs or spices, then baking or drying the mixture into a crisp sheet. Recipes vary: garlic, sesame and dried herbs are common ways to add flavour.
Its toasty, mildly earthy taste works well with cheese, hummus or other dips, and it can be served alongside soup or eaten as a snack. Flaxseed makes these crackers notably rich in fibre and omega-3 fats; they provide 22 g of fibre per 100 g. For a lighter pairing, try them with fresh vegetables or a yoghurt-based dip rather than a rich spread.
How Nutritious Is Homemade flaxseed cracker?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade flaxseed cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade flaxseed cracker Contain Allergens?
No known major allergens
Which Diets Is Homemade flaxseed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade flaxseed cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.25g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.