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Homemade filled manti Calories
Traditional homemade manti with dough and meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade filled manti (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 57.2 g of carbs, 18.7 g of protein, 14.6 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Homemade filled manti Nutrition Facts
Selected: 1 cup (medium) · 180 g
436
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
18.7g
· 37% DV
Fat
14.6g
· 19% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Homemade filled manti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade filled manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 436 kcal |
| 1 piece (mini) | 12 g | 29 kcal |
| 1 tablespoon (shredded) | 18 g | 44 kcal |
| 100 g | 100 g | 242 kcal |
| 10 piece (small) | 120 g | 290 kcal |
| 15 piece (medium) | 180 g | 436 kcal |
| 20 piece (large) | 240 g | 581 kcal |
| 1 serving (large) | 250 g | 605 kcal |
| 1.5 cup (large) | 270 g | 653 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Homemade filled manti
What is homemade filled manti?
Homemade filled manti are Turkish dumplings made by wrapping dough around a seasoned meat filling. They are usually boiled and served with garlicky yogurt and a warm butter or pepper sauce.
How do you make homemade filled manti?
To make homemade filled manti, roll dough thinly, cut it into pieces, add a small amount of seasoned ground meat, and seal each piece firmly. Keeping the filling modest makes the dumplings easier to close.
How do you cook homemade filled manti?
Homemade filled manti are usually boiled in salted water until the dough is tender and the meat filling is cooked through. Lower them into the pot carefully and avoid crowding so they do not stick together.
Why do homemade filled manti open while cooking?
Homemade filled manti usually open when the edges are not sealed firmly, the dumplings contain too much filling, or the water is boiling too vigorously. Press the dough edges together well and cook at a steady boil.
Can you freeze homemade filled manti?
Yes, freeze homemade filled manti uncooked. Arrange them separately on a tray until firm, then transfer them to a sealed freezer bag; cook them straight from frozen rather than thawing them first.
How are homemade filled manti traditionally served?
Homemade filled manti are commonly served with garlic yogurt and melted butter seasoned with red pepper. The yogurt is usually spooned over the dumplings just before serving, so the dough does not sit in the sauce for long.
What is the difference between homemade filled manti and Kayseri manti?
Kayseri manti is especially known for its very small dumplings, while homemade filled manti may be larger and shaped differently. Home recipes vary, so size and folding style are not fixed rules for every version.
What goes inside homemade filled manti?
Homemade filled manti most often contain ground meat seasoned with onion and spices. The filling is usually placed raw inside the dough and cooks as the dumplings boil, so make sure they are cooked through before serving.
How long do cooked homemade filled manti keep in the fridge?
Cooked homemade filled manti keep for about 3 days in a covered container in the refrigerator. Store yogurt and butter sauce separately, then reheat only the portion you plan to eat.
Can you make homemade filled manti ahead of time?
Yes, you can shape homemade filled manti ahead and freeze them uncooked for a later meal. Freeze them in a single layer first to keep them separate, then boil them from frozen when you are ready to serve.
Homemade filled manti Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
212mg · 30% DV
Zinc
3.06mg · 28% DV
Manganese
0.61mg · 27% DV
Sodium
504mg · 22% DV
Potassium ⭐
281mg · 8% DV
Homemade filled manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade filled manti
To burn the 436 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade filled manti?
Homemade filled manti are small Turkish dumplings made by wrapping seasoned minced meat in thin dough and sealing each piece by hand. Their size and shape vary from one household or region to another, and the filling is often simply seasoned so the toppings can shine.
The dumplings are boiled and commonly served with garlicky yoghurt, sometimes finished with melted butter and chilli. In Turkey they make a satisfying main meal; a crisp salad or pickles provide a fresh contrast. The dough makes them a carbohydrate-rich dish, while the meat adds protein: a 100 g serving provides 10.4 g. For a lighter plate, use a generous spoonful of yoghurt and go easy on the butter.
How Nutritious Is Homemade filled manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade filled manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade filled manti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade filled manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade filled manti Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.