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Homemade fig ice cream Calories
A dessert made with cream, sugar, and figs; relatively high in carbohydrates and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade fig ice cream (132 g) has 290 calories. That works out to 220 calories per 100 g. It contains 37 g of carbs, 4.6 g of protein, 14.5 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade fig ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
290
KCAL / 132G
Carbs
37g
· 13% DV
Protein
4.6g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Homemade fig ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.98 g | 45% |
| Trans fat | 0.46 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade fig ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 290 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 serving (small) | 65 g | 143 kcal |
| 1 slice (medium) | 85 g | 187 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (thick) | 120 g | 264 kcal |
| 2 slice (large) | 170 g | 374 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Homemade fig ice cream
How do you make homemade fig ice cream?
Homemade fig ice cream is made by combining figs with cream and sugar, then freezing the mixture. Stirring it periodically as it freezes helps limit ice crystals; an ice cream maker can make the churning easier.
What does homemade fig ice cream taste like?
Homemade fig ice cream tastes creamy and sweet, with a mellow, fruity fig flavor. Riper figs tend to give it a more pronounced taste, while the fruit’s small seeds add a subtle crunch.
Can you make homemade fig ice cream without an ice cream maker?
Yes, you can make homemade fig ice cream without an ice cream maker. Freeze the mixture in a suitable container and stir it thoroughly at intervals so it freezes more evenly and becomes less icy.
Should you use fresh or dried figs in homemade fig ice cream?
You can use either fresh or dried figs in homemade fig ice cream. Fresh figs give a lighter fruit flavor, while dried figs are more concentrated and should be softened before mixing so they blend in well.
Why is homemade fig ice cream icy instead of creamy?
Homemade fig ice cream can turn icy if the mixture is not churned or stirred as it freezes, or if it is stored uncovered. Stir it during freezing and keep the finished ice cream in a tightly sealed container.
Do you need to peel figs for homemade fig ice cream?
No, you do not need to peel figs for homemade fig ice cream. Wash them well and remove the stems; keeping the skins adds color and fruit flavor, while straining the purée makes the finished texture smoother.
How do you keep homemade fig ice cream from getting too hard?
Homemade fig ice cream is easier to scoop if you let it soften briefly at room temperature before serving. Store it in a well-sealed container, and avoid repeatedly leaving it out to melt and refreeze.
What can you serve with homemade fig ice cream?
Homemade fig ice cream pairs well with toasted walnuts, pistachios, or a little honey. These toppings complement the figs without covering their flavor; it also works on its own as a simple dessert.
Can you roast figs before adding them to homemade fig ice cream?
Yes, you can roast figs before adding them to homemade fig ice cream. Roasting concentrates their flavor and softens the fruit; let them cool completely before folding them into the cream mixture.
How is homemade fig ice cream different from store-bought fig ice cream?
Homemade fig ice cream is usually made in a small batch from cream, sugar, and figs, with control over the fruit and texture. Store-bought versions vary by product and may include stabilizers to maintain a consistent texture.
Homemade fig ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Vitamin A
125.4µg · 14% DV
B12
0.33µg · 14% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
139mg · 14% DV
Copper
0.08mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
59mg · 3% DV
Homemade fig ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade fig ice cream
To burn the 290 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade fig ice cream?
Homemade fig ice cream combines figs with cream and sugar, usually by blending the fruit into the base or folding in pieces for a more textured scoop. It is a simple way to use ripe figs, and recipes vary in how much fruit they include.
The figs bring a mellow, honeyed sweetness that works well with the cold, creamy base. Serve it by itself, with fresh fruit, or alongside a slice of cake; it also makes an easy summer dessert at home. It is relatively high in carbohydrates and saturated fat, with 28 g of carbohydrates per 100 g. A modest scoop lets the fig flavour stand out without making the dessert too rich.
How Nutritious Is Homemade fig ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade fig ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fig ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fig ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fig ice cream Fat Profile
SATURATED
8.98g
MONOUNSATURATED
4.09g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.