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Homemade fat-free white cheese Calories
High-protein, low-fat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade fat-free white cheese (50 g) has 36 calories. That works out to 72 calories per 100 g. It contains 1.7 g of carbs, 6.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Homemade fat-free white cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
36
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
6.2g
· 12% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 74% · Fat 6%
Homemade fat-free white cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade fat-free white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 36 kcal |
| 1 tablespoon (shredded) | 15 g | 11 kcal |
| 1 slice (thin) | 25 g | 18 kcal |
| 2 tablespoon (shredded) | 30 g | 22 kcal |
| 1 piece (small) | 30 g | 22 kcal |
| 1 slice (thick) | 40 g | 29 kcal |
| 1 serving (large) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (diced) | 110 g | 79 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Homemade fat-free white cheese
Can you make Homemade fat-free white cheese with skim milk?
Yes, skim milk can be used to make Homemade fat-free white cheese. Warm the milk and coagulate it with cheese culture or an appropriate acid, then drain the curds; avoid excessive heating or draining, which can leave the cheese dry and crumbly.
Is Homemade fat-free white cheese the same as feta?
No, Homemade fat-free white cheese is not automatically the same as feta. Feta is typically brined and aged, while a homemade fat-free white cheese may be fresh, milder, and less firm; the exact flavor depends on how it is made and stored.
Why does Homemade fat-free white cheese turn rubbery?
Homemade fat-free white cheese can turn rubbery when the curds are heated too much or handled too firmly. Low-fat curds have less richness to soften their texture, so use gentle heat and stop draining once the cheese holds together.
How can I keep Homemade fat-free white cheese from crumbling in a salad?
Cut Homemade fat-free white cheese while it is well chilled and fold it into the salad gently at the end. If it is very dry, a small amount of olive oil in the dish can help the pieces feel less crumbly without changing the cheese itself.
Does Homemade fat-free white cheese melt when cooked?
Homemade fat-free white cheese softens when heated but usually does not melt into a smooth, stretchy layer like mozzarella. It works well crumbled into eggs, baked pastries, or casseroles, where its pieces can hold some shape.
Does Homemade fat-free white cheese need to be stored in brine?
No, Homemade fat-free white cheese does not have to be stored in brine if it is fresh and kept in a clean, covered container in the refrigerator. Brine can help maintain a salty flavor and moist surface, but it will also make the cheese saltier over time.
Can Homemade fat-free white cheese be frozen?
Yes, Homemade fat-free white cheese can be frozen, but thawing often makes it grainier and more likely to crumble. Freeze it in a sealed portion and use it after thawing in cooked dishes rather than expecting its original texture for sandwiches.
How long does Homemade fat-free white cheese last after making it?
Homemade fat-free white cheese is a fresh dairy food, so keep it refrigerated in a clean, sealed container and use it within about 3–5 days. Discard it if it develops an unusual smell, sliminess, or visible mold.
Is Homemade fat-free white cheese good for weight loss?
Homemade fat-free white cheese can fit a weight-loss meal because it provides protein with little fat, and protein can help make a meal more filling. It does not cause weight loss by itself; what you pair it with and the portion you eat still matter.
Is Homemade fat-free white cheese lactose-free?
No, Homemade fat-free white cheese should not be assumed to be lactose-free. Fresh cheeses can retain lactose, and removing fat does not remove it; people with lactose intolerance may have symptoms even when the cheese is fat-free.
Homemade fat-free white cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.18mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.5µg · 8% DV
Calcium
60mg · 6% DV
Potassium ⭐
53mg · 2% DV
Homemade fat-free white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade fat-free white cheese
To burn the 36 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade fat-free white cheese?
Homemade fat-free white cheese is a fresh, Turkish-style white cheese made by curdling and draining skimmed or otherwise fat-reduced milk. Depending on how it is pressed and drained, it can be soft and moist or firmer and crumbly, with a mild, milky tang.
In Turkey, it is often served at breakfast with tomatoes, cucumber, olives and bread, and crumbled into salads or used in börek. It provides plenty of protein with very little fat, making it a filling choice when you want a lighter cheese. Serve it with fresh herbs or vegetables, and taste before salting a recipe, since homemade batches can vary.
How Nutritious Is Homemade fat-free white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade fat-free white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fat-free white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fat-free white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade fat-free white cheese Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.