🌶️
Homemade Fat-Free Acuka Calories
Fat-free, homemade, spicy breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Homemade Fat-Free Acuka Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 80%
Protein
3.2g
· 15%
Fat
0.5g
· 5%
Fiber
4.1g
Homemade Fat-Free Acuka Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
38mg · 42% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
670mg · 29% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Homemade Fat-Free Acuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Fat-Free Acuka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Fat-Free Acuka Contain Allergens?
No known major allergens
Which Diets Is Homemade Fat-Free Acuka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Fat-Free Acuka Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Fat-Free Acuka
Have another question about Homemade Fat-Free Acuka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.