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Homemade Einkorn Bread Calories
Homemade bread made from ancient einkorn wheat, rich in fiber and nutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Einkorn Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 0.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade Einkorn Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Homemade Einkorn Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Einkorn Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 serving (small) | 50 g | 115 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 100 g | 230 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Homemade Einkorn Bread
What does Homemade Einkorn Bread taste like?
Homemade Einkorn Bread has a noticeable, mildly nutty wheat flavor and a heartier texture than many soft white loaves. Its crumb is often closer and less airy, so it works especially well toasted or served with soups and savory toppings.
How is Homemade Einkorn Bread different from regular wheat bread?
Homemade Einkorn Bread is made with einkorn, an ancient type of wheat, and often has a more pronounced flavor and denser crumb than bread made with modern bread wheat. Einkorn still contains gluten, so it is not suitable for people with celiac disease.
Why is Homemade Einkorn Bread so dense?
Homemade Einkorn Bread tends to be dense because einkorn dough does not develop the same strong, elastic structure as many modern wheat doughs. Overmixing or letting the dough rise too long can make the loaf even less able to hold its shape.
Can you make Homemade Einkorn Bread with 100% einkorn flour?
Yes, Homemade Einkorn Bread can be made entirely with einkorn flour, though the loaf may be dense and more prone to crumbling. Blending einkorn with strong bread flour can make the crumb lighter, but the loaf will no longer be 100% einkorn.
Can Homemade Einkorn Bread be made with sourdough starter?
Yes, you can make Homemade Einkorn Bread with sourdough starter. The starter adds a tangy flavor, but einkorn dough still tends to produce a close crumb. Watch the dough rather than the clock, since overproofing can weaken its structure.
How should you store Homemade Einkorn Bread?
Store Homemade Einkorn Bread only after it has cooled completely, in a bread box or closed bag in a cool, dry place. Because homemade bread has no commercial preservatives, discard the whole loaf if you see mold rather than cutting away one spot.
Can you freeze Homemade Einkorn Bread?
Yes, Homemade Einkorn Bread freezes well. Slice the cooled loaf, seal the slices in a freezer-safe bag, and take out only what you need. You can toast slices straight from frozen for a quick serving.
Can you use einkorn flour in a regular bread recipe for Homemade Einkorn Bread?
You can adapt a regular bread recipe for Homemade Einkorn Bread, but do not assume the dough will behave the same way. Einkorn absorbs water differently and is more delicate, so add liquid gradually and handle the dough gently.
Is Homemade Einkorn Bread good for people with diabetes?
Homemade Einkorn Bread can fit into some diabetes meal plans, but its carbohydrates can still raise blood sugar. Keep the serving in line with your individual plan; ask your clinician or dietitian for guidance if you need help managing glucose.
Does Homemade Einkorn Bread help with weight loss?
Homemade Einkorn Bread does not cause weight loss by itself. Its fiber may help you feel full, but the portion you eat and what you serve with it also affect how filling the meal is.
Homemade Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
0.84mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
48mg · 1% DV
Homemade Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Einkorn Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Einkorn Bread?
Homemade Einkorn Bread is baked with flour milled from einkorn, an ancient wheat cultivated in parts of Europe and the Middle East. Home recipes typically combine the flour with water, yeast or sourdough starter, and salt. Its flavour is gently nutty, and the loaf tends to have a close, hearty crumb rather than the airy texture of some modern wheat breads.
Serve it warm or toasted with soup, cheese, eggs, or a simple spread; in Turkey, siyez bread is also enjoyed at breakfast alongside olives and other small dishes. It offers more fibre than many basic white loaves, with 5.2 g per 100 g. If you prefer a lighter texture, blend einkorn flour with another bread flour, or pair a slice with fresh vegetables.
How Nutritious Is Homemade Einkorn Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Einkorn Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Einkorn Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Einkorn Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.