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Homemade Egg Psyllium Bread Calories
High fiber, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade Egg Psyllium Bread (35 g) has 56 calories. That works out to 160 calories per 100 g. It contains 3.1 g of carbs, 4.4 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 6.7 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Homemade Egg Psyllium Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
56
KCAL / 35G
Carbs
3.1g
· 1% DV
Protein
4.4g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Homemade Egg Psyllium Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade Egg Psyllium Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 56 kcal |
| 1 slice (thin) | 25 g | 40 kcal |
| 1 slice (thick) | 50 g | 80 kcal |
| 2 slice (double) | 70 g | 112 kcal |
| 1 serving (medium) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 3 slice (triple) | 105 g | 168 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 serving (whole) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Homemade Egg Psyllium Bread
How do you make homemade egg psyllium bread?
Homemade egg psyllium bread is made by combining eggs, psyllium, and liquid so the psyllium can bind the mixture. Let the batter stand briefly to thicken, then bake it according to the recipe. Recipes vary in their added ingredients and whether they include a leavening agent.
What does psyllium do in homemade egg psyllium bread?
Psyllium acts as a binder in homemade egg psyllium bread, absorbing liquid and helping the ingredients hold together. It also gives the loaf a denser, more bread-like structure, since the mixture does not develop the gluten network found in wheat bread.
Why is homemade egg psyllium bread gummy in the middle?
Homemade egg psyllium bread can turn gummy if it is underbaked or sliced while still warm. Psyllium holds onto moisture, so the center may need time to set after baking. Let the loaf cool completely before cutting it, and follow the recipe’s baking guidance.
Can you use psyllium powder instead of whole husks in homemade egg psyllium bread?
Sometimes, but psyllium powder and whole husks can absorb liquid differently in homemade egg psyllium bread. Swapping them measure for measure may make the loaf too dense or wet. Use the form specified in the recipe, or choose a recipe tested for the form you have.
How should you store homemade egg psyllium bread?
Store homemade egg psyllium bread in a covered container in the refrigerator once it has cooled. You can also freeze it in separated slices, then thaw or toast only what you need. Keeping it covered helps prevent the cut surfaces from drying out.
Can homemade egg psyllium bread be toasted?
Yes, homemade egg psyllium bread can be toasted. Allow the loaf to cool before slicing so the pieces hold together, then toast the slices in a toaster or pan. Its compact texture can make it especially useful for toast with savory toppings.
Can you use homemade egg psyllium bread for sandwiches?
Yes, homemade egg psyllium bread can be used for sandwiches, particularly after it has cooled and firmed up. Slice it with a sharp knife and avoid overloading it with wet fillings, which can make the psyllium-based crumb soft or prone to breaking.
Does homemade egg psyllium bread taste strongly of eggs?
Homemade egg psyllium bread may have a mild egg flavor, but it does not always taste strongly of eggs. The flavor varies with the recipe and how thoroughly the loaf is baked; cooling it fully before tasting can also make the egg aroma less noticeable.
Is homemade egg psyllium bread good for weight loss?
Homemade egg psyllium bread can fit into a weight-loss eating plan, and its fiber may help some people feel satisfied. It does not cause weight loss on its own, and spreads, sandwich fillings, and the rest of the meal also matter.
Does homemade egg psyllium bread raise blood sugar?
Homemade egg psyllium bread may affect blood sugar differently from wheat-flour bread, but the response depends on its ingredients and portion. If you have diabetes, check your own response and discuss how to include it in meals with your healthcare professional.
Homemade Egg Psyllium Bread Vitamins & Minerals
Vitamins
Biotin
6.65µg · 22% DV
B12
0.37µg · 15% DV
B5
0.51mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
67mg · 10% DV
Iodine
9.8µg · 7% DV
Iron
0.72mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
51mg · 2% DV
Homemade Egg Psyllium Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Egg Psyllium Bread
To burn the 56 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Egg Psyllium Bread?
Homemade egg psyllium bread is a lower-carbohydrate bread made with eggs and psyllium husk, which helps bind the mixture and gives it structure. It is a homemade alternative to conventional loaves, with a notably higher fibre content than many standard breads.
Its crumb is usually moist and compact, with a slight elasticity and a mild egg flavour. Serve it fresh or toasted at breakfast, or use it for sandwiches with savoury fillings; it also works alongside soup or a salad. At 7.1 g of fibre per 100 g, it is a fibre-rich choice. Because the slices can be quite filling, start with a thinner slice and add toppings to suit your meal.
How Nutritious Is Homemade Egg Psyllium Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Egg Psyllium Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Egg Psyllium Bread Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Egg Psyllium Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Egg Psyllium Bread Fat Profile
SATURATED
1.07g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.