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●Low GI

💪High Protein

Homemade double patty burger Calories

High-protein, energy-dense homemade burger

CALORIES

268kcal

48low

POTASSIUM

255mg

FIBER

1.3g

Homemade double patty burger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

18.1g

· 27%

Protein

15.4g

· 23%

Fat

14.8g

· 50%

Fiber

1.3g

Homemade double patty burger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.2mg · 26% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Homemade double patty burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade double patty burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade double patty burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade double patty burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade double patty burger Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Homemade double patty burger — Frequently Asked Questions

How many calories are in a homemade double patty burger?

A homemade double patty burger contains 268 calories per 100 g. It provides 15.4 g of protein, 18.1 g of carbohydrates, and 14.8 g of fat per 100 g.

What allergens are in a homemade double patty burger?

This homemade double patty burger contains gluten, dairy, eggs, and sesame. It is suitable for an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.