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Homemade double patty burger Calories
High-protein, energy-dense homemade burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Homemade double patty burger (240 g) has 643 calories. That works out to 268 calories per 100 g. It contains 43.4 g of carbs, 37 g of protein, 35.5 g of fat and 3.1 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade double patty burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
643
KCAL / 240G
Carbs
43.4g
· 16% DV
Protein
37g
· 74% DV
Fat
35.5g
· 46% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 23% · Fat 50%
Homemade double patty burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 643 kcal | |
| Total fat | 35.5 g | 46% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 1.08 g | |
| Sodium | 1032 mg | 45% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Homemade double patty burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 643 kcal |
| 0.25 piece (quarter) | 60 g | 161 kcal |
| 100 g | 100 g | 268 kcal |
| ½ piece (half) | 120 g | 322 kcal |
| 1 piece (small) | 180 g | 482 kcal |
| 1 serving (medium) | 240 g | 643 kcal |
| 1 piece (large) | 300 g | 804 kcal |
| 1 serving (large) | 320 g | 858 kcal |
| 2 piece (double) | 480 g | 1286 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Homemade double patty burger
How do you make a homemade double patty burger?
Make a homemade double patty burger by shaping seasoned ground beef into two patties and cooking them in a hot skillet or on a grill. Toast the buns, then layer the patties with cheese, vegetables and your preferred sauce.
What beef is best for a homemade double patty burger?
Ground beef with some fat makes a homemade double patty burger more flavorful and less dry than very lean beef. Handle the meat gently rather than kneading it, and season the patties just before cooking for a tender texture.
How do you stop homemade double patty burger patties from falling apart?
To keep homemade double patty burger patties intact, shape them gently and chill them before cooking. Avoid turning them repeatedly while they are still forming a crust. Eggs and breadcrumbs are usually unnecessary when the patties are handled carefully.
How do you keep a homemade double patty burger juicy?
Keep a homemade double patty burger juicy by using beef that is not too lean and resisting the urge to press the patties against the pan. Cook them until safely done, then let them rest briefly before assembling the burger.
How should you stack a homemade double patty burger?
For a homemade double patty burger that holds together, put a sauce-coated bun base under the first patty, add cheese between the patties, and place lettuce or other crisp toppings near the top bun. Avoid overloading it with slippery sauces.
Should you toast the buns for a homemade double patty burger?
Yes, toasting the buns for a homemade double patty burger adds flavor and helps keep them from turning soggy. Briefly toast the cut sides in a dry pan or on the grill, then assemble the burger while the patties are hot.
Can you freeze homemade double patty burger patties?
Yes, uncooked homemade double patty burger patties freeze well when separated with parchment and sealed in a freezer-safe container. Thaw them in the refrigerator before cooking so they heat more evenly, and avoid refreezing patties after they have thawed.
How long do homemade double patty burger leftovers last in the fridge?
Store leftover homemade double patty burger in a covered container in the refrigerator and eat it within a few days. If possible, keep the patties separate from the bun and fresh toppings, then reheat the patties until hot throughout.
How can you make a homemade double patty burger healthier?
Make a homemade double patty burger lighter by grilling the patties, limiting creamy sauces, and adding plenty of vegetables. A side salad or roasted vegetables can replace fries; choosing a smaller bun also makes the meal less heavy.
What should you serve with a homemade double patty burger?
A homemade double patty burger pairs well with oven-baked fries, coleslaw, pickles or a green salad. For a casual meal, serve it with a simple dip; if the burger has rich toppings, a crisp salad balances the plate.
Homemade double patty burger Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B3
10.08mg · 63% DV
Biotin
12µg · 40% DV
B6
0.58mg · 34% DV
Minerals
Selenium
38µg · 69% DV
Zinc
7.44mg · 68% DV
Phosphorus
444mg · 63% DV
Sodium
1032mg · 45% DV
Potassium ⭐
612mg · 18% DV
Homemade double patty burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade double patty burger
To burn the 643 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade double patty burger?
A homemade double patty burger brings together a bun and two patties, usually made from seasoned ground meat, with toppings added to taste. It draws on the American hamburger tradition, while home cooks often adapt it to what they have on hand.
The patties may be grilled or pan-cooked, then served in the bun with familiar additions such as lettuce, tomato, pickles and sauce. It is a filling, protein-rich meal, and the bun and toppings make it energy-dense too. For a lighter plate, go easy on rich sauces, add plenty of salad or vegetables, and grill the patties with little added fat.
How Nutritious Is Homemade double patty burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade double patty burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade double patty burger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade double patty burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade double patty burger Fat Profile
SATURATED
12.24g
MONOUNSATURATED
14.64g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.