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🥙

💪High Protein

Homemade doner kebab meat Calories

Seasoned, cooked doner meat; nutrition varies with meat fat content and recipe salt.

CALORIES · 100 G

240kcal

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Homemade doner kebab meat (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 1.5 g of carbs, 33 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Homemade doner kebab meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

360

KCAL / 150G

Carbs

1.5g

· 1% DV

Protein

33g

· 66% DV

Fat

24.8g

· 32% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 37% · Fat 61%

Homemade doner kebab meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories360 kcal
Total fat24.8 g32%
Saturated fat9.75 g49%
Trans fat0.9 g
Sodium975 mg42%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein33 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Homemade doner kebab meat?

ServingAmountCalories
1 serving (medium)150 g360 kcal
1 ounce (medium)28.4 g68 kcal
1 piece (small)30 g72 kcal
100 g100 g240 kcal
1 serving (small)100 g240 kcal
1 cup (shredded)120 g288 kcal
1 cup (chopped)135 g324 kcal
1 serving (large)200 g480 kcal
1 serving (extra large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Homemade doner kebab meat

How do you make homemade doner kebab meat?

Homemade doner kebab meat is made by seasoning meat, shaping it tightly, cooking it, and slicing it thinly. Without a vertical rotisserie, shape the meat into a compact log, chill it so it holds together, then roast and slice it.

What meat is used for homemade doner kebab meat?

Homemade doner kebab meat is commonly made with beef, lamb, or a mixture of the two. Beef gives a milder flavour, while lamb brings a richer taste; meat with some fat is less likely to turn dry during cooking.

Can you cook homemade doner kebab meat in the oven?

Yes, you can cook homemade doner kebab meat in the oven as a tightly formed log or layered stack. Let it rest after cooking, slice it thinly, then briefly brown the slices in a hot pan for crisp edges.

How do you get thin slices of homemade doner kebab meat?

For thin slices of homemade doner kebab meat, chill the cooked meat until firm and use a sharp knife to cut across the grain. If you try to slice it while it is very hot, the meat is more likely to tear or crumble.

Why does homemade doner kebab meat fall apart?

Homemade doner kebab meat often falls apart when the mixture is loosely packed or has not been chilled before cooking. Press it firmly into shape, chill it, and allow the cooked meat to rest before slicing so the pieces hold together.

What spices go in homemade doner kebab meat?

Homemade doner kebab meat is often seasoned with cumin, black pepper, paprika or chilli, and oregano. Garlic is also common. Mix the seasoning evenly through the meat so the flavour is consistent from the outside to the centre.

Can you make homemade doner kebab meat without a rotisserie?

Yes, homemade doner kebab meat can be made without a rotisserie. Shape the seasoned meat into a compact log or stack thin slices in a loaf tin, roast until cooked through, then slice it thinly and brown the slices in a pan.

How should you store leftover homemade doner kebab meat?

Store leftover homemade doner kebab meat in a covered container in the refrigerator soon after serving. Keep it separate from raw meat and use clean utensils when handling it; discard it if its smell or appearance has changed.

Can homemade doner kebab meat be frozen?

Yes, homemade doner kebab meat can be frozen after it has cooled. Divide it into meal-sized portions and seal them well to limit freezer burn; thaw a portion in the refrigerator before reheating it.

What should you serve with homemade doner kebab meat?

Homemade doner kebab meat works well in flatbread or pita with sliced vegetables, salad, and a yoghurt-based sauce. You can also serve it with rice or roasted vegetables for a plate-style meal.

Homemade doner kebab meat Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

7.8mg · 49% DV

B6

0.42mg · 25% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6.3mg · 57% DV

Selenium

27µg · 49% DV

Sodium

975mg · 42% DV

Phosphorus

285mg · 41% DV

Potassium ⭐

465mg · 14% DV

How to Burn Off Homemade doner kebab meat

To burn the 360 calories in 1 serving (medium) (150 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade doner kebab meat?

Homemade doner kebab meat is seasoned meat cooked in layers or as a compact loaf, inspired by the Turkish doner traditionally roasted on a vertical spit. Home recipes may use beef, lamb or chicken, with the seasoning and cooking method varying from kitchen to kitchen.

It is usually tender and savoury, with browned edges where the meat has crisped. In Turkey, it is served in flatbread or pide as a wrap, or on a plate with rice and salad; elsewhere, it also works well in sandwiches or grain bowls. It is protein-rich, while its fat content depends on the cut and recipe. For a lighter meal, pair it with plenty of fresh salad and go easy on sauces.

How Nutritious Is Homemade doner kebab meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade doner kebab meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade doner kebab meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade doner kebab meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade doner kebab meat Fat Profile

SATURATED

9.75g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Homemade doner kebab meat

🥙vs🥩
Homemade doner kebab meat vs Ground Beef10 kcal fewer per 100 g
→
🥙vs🍢
Homemade doner kebab meat vs Chicken Skewer100 kcal more per 100 g
→
🥙vs🥩
Homemade doner kebab meat vs Sauteed Lamb10 kcal more per 100 g
→
🥙vs🍗
Homemade doner kebab meat vs Smoked Turkey130 kcal more per 100 g
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Foods Similar to Homemade doner kebab meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.