Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Calories
High fiber, healthy fats, protein source, low refined flour, contains vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 11.3 g of carbs, 3.8 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 1 piece (large) | 65 g | 137 kcal |
| 1 piece (jumbo) | 80 g | 168 kcal |
| 2 piece (double) | 90 g | 189 kcal |
| 1 serving (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (triple) | 135 g | 284 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)
What is homemade diet pogaca made of?
Homemade diet pogaca is made with corn flour, oat flour, cottage cheese, red pepper and olive oil. These ingredients give it a different texture from the wheat-flour version; the exact seasoning and leavening depend on the recipe.
How do you keep homemade diet pogaca from crumbling?
To keep homemade diet pogaca from crumbling, make sure the dough is moist enough to hold together and avoid adding too much flour while shaping. Corn and oat flour do not form the stretchy gluten structure found in wheat dough.
Is homemade diet pogaca different from regular pogaca?
Yes. Homemade diet pogaca uses corn and oat flour with cottage cheese and red pepper, rather than the usual wheat-flour base. It tends to have a heartier, less stretchy crumb, so it may feel denser than standard pogaca.
Can you make homemade diet pogaca without yeast?
Yes, homemade diet pogaca can be made without yeast. Recipes use different leavening methods, and the listed ingredients alone do not specify one; follow the recipe’s instructions rather than adding yeast automatically.
Can you use fresh red pepper in homemade diet pogaca?
Yes, fresh red pepper works in homemade diet pogaca. Chop it finely and remove excess moisture so it mixes evenly and does not make the dough soggy. Roasted pepper also works, but drain it well first.
Can cottage cheese be replaced in homemade diet pogaca?
Yes, you can replace cottage cheese in homemade diet pogaca with well-drained curds or a similar mild, crumbly cheese. Saltier or wetter substitutes can change the dough, so adjust seasoning and moisture as you mix.
What should you serve with homemade diet pogaca?
Homemade diet pogaca pairs well with a simple salad, sliced vegetables, eggs or plain yogurt. For a Turkish-style breakfast, it also goes naturally with tea; choose sides that complement the red pepper and mild cheese.
Does homemade diet pogaca freeze well?
Yes, homemade diet pogaca can be frozen. Let it cool completely, freeze the pieces separately before packing them together, and thaw only what you plan to eat. A brief reheat can refresh the texture after thawing.
How long does homemade diet pogaca last in the fridge?
Homemade diet pogaca keeps for a few days in the refrigerator when cooled and stored in a sealed container. Let it cool before closing the container to limit trapped condensation, and discard it if it develops mold or an off smell.
Is homemade diet pogaca good for weight loss?
Homemade diet pogaca can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its cottage cheese and oat flour can make it satisfying; portion size and what you eat alongside it still matter.
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
31.5µg · 4% DV
Vitamin C
3.15mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
131mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)?
Homemade diet pogaca is a Turkish-style savoury bun made here with corn and oat flours, lor—a mild, fresh Turkish curd cheese—red pepper and olive oil. Unlike many familiar versions made mainly with wheat flour, this recipe uses alternative flours and a cheese filling mixed into the dough.
It is tender with a slightly crumbly bite, savoury from the lor and aromatic from the pepper. In Turkey, pogaca is commonly eaten at breakfast with tea or as a portable snack; it also works for a light lunch alongside salad. This version offers some protein and fibre, with olive oil contributing much of its fat. Pair it with fresh vegetables, or have a smaller piece with soup when you want a lighter meal.
How Nutritious Is Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil) Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)
Foods Similar to Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)
Have another question about Homemade diet pogaca (corn flour, oat flour, cottage cheese, red pepper, olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.