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Homemade diet dessert Calories
Low-calorie, light dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade diet dessert (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 14.9 g of carbs, 6.2 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade diet dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
114
KCAL / 120G
Carbs
14.9g
· 5% DV
Protein
6.2g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 22% · Fat 26%
Homemade diet dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade diet dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 114 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 3 tablespoon (medium) | 60 g | 57 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 140 g | 133 kcal |
| 1 piece (large) | 150 g | 143 kcal |
| 1 serving (large) | 180 g | 171 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Homemade diet dessert
How do you make Homemade diet dessert?
Homemade diet dessert can be made by combining a base such as yogurt or milk with fruit, oats, or cocoa. Mix the ingredients and serve chilled, or bake if your chosen recipe calls for it.
What ingredients go into Homemade diet dessert?
Common ingredients in Homemade diet dessert include yogurt, milk, fruit, oats, cocoa, and spices such as cinnamon. Recipes vary, so choose a base for the texture you want and add fruit or flavorings to suit it.
Can you make Homemade diet dessert without added sugar?
Yes, Homemade diet dessert can be made without added sugar. Mashed ripe banana, dates, or other fruit can add sweetness, though each will bring its own flavor and may change the texture.
Can Homemade diet dessert be made without baking?
Yes, Homemade diet dessert can be made without baking. Stir yogurt with fruit and oats, then chill until the oats soften; chia seeds can also help thicken a no-bake mixture as it rests.
How do you make Homemade diet dessert taste less bland?
Add flavor to Homemade diet dessert with unsweetened cocoa, cinnamon, vanilla, citrus zest, or a pinch of salt. These ingredients deepen the taste without requiring you to rely only on extra sweetener.
What fruit works best in Homemade diet dessert?
Berries, ripe banana, and chopped apple all work well in Homemade diet dessert. Use soft fruit for a smooth, sweet mixture or firmer fruit for more texture; drain juicy fruit if the dessert is already thin.
Can you prepare Homemade diet dessert ahead of time?
Yes, you can prepare Homemade diet dessert ahead of time, especially a chilled yogurt-and-oat version. Keep crunchy toppings separate and add them just before serving so they do not soften while the dessert sits.
Is Homemade diet dessert a good choice for weight loss?
Homemade diet dessert does not cause weight loss by itself. Choosing a fruit- or yogurt-based serving instead of a richer dessert can be one practical way to have something sweet while managing your overall eating pattern.
Can you freeze Homemade diet dessert?
Some Homemade diet dessert recipes freeze well, but dairy-based mixtures may separate or become grainy after thawing. Freeze a small portion first to test the texture, and do not refreeze it once thawed.
Can you eat Homemade diet dessert at night?
Yes, Homemade diet dessert can be eaten at night if you enjoy it then. A modest serving of a yogurt- or fruit-based version is a straightforward option; it has no special effect on weight just because of the time.
Homemade diet dessert Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
110mg · 11% DV
Selenium
5.04µg · 9% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
70mg · 3% DV
Homemade diet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade diet dessert
To burn the 114 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade diet dessert?
Homemade diet dessert is a broad name for lighter sweets made at home, rather than one fixed recipe. Depending on the cook, it may use ingredients such as yogurt or milk, fruit, oats or cocoa, with less added sugar or fat than a richer dessert. Its texture can range from spoonable pudding to a baked treat.
It works as a small after-dinner sweet or an afternoon snack, and can be served chilled or warm depending on the recipe. Fruit-based versions tend to taste fresh and mild, while cocoa gives a deeper flavour. At about 95 calories per 100 g, it is a relatively light dessert; pair it with fresh fruit for extra colour and texture.
How Nutritious Is Homemade diet dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade diet dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade diet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade diet dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade diet dessert Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.