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Homemade diet cake Calories
Homemade lighter cake with reduced sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade diet cake (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 18.9 g of carbs, 4.7 g of protein, 6.1 g of fat and 2.5 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade diet cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
147
KCAL / 60G
Carbs
18.9g
· 7% DV
Protein
4.7g
· 9% DV
Fat
6.1g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Homemade diet cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade diet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 147 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 slice (thin) | 35 g | 86 kcal |
| 1 piece (medium) | 45 g | 110 kcal |
| 1 slice (thick) | 85 g | 208 kcal |
| 1 cup (diced) | 95 g | 233 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Homemade diet cake
How do you make homemade diet cake?
Homemade diet cake is made by mixing a cake batter with reduced sugar and baking it until set. Beat the wet ingredients, fold in the dry ingredients, pour the batter into a pan, and follow the recipe’s baking time so it does not dry out.
Can you make homemade diet cake without sugar?
Yes, homemade diet cake can be made without added sugar by using mashed ripe banana or unsweetened applesauce for sweetness. These ingredients also add moisture, but fruit still contributes natural sugars and changes the cake’s flavor and texture.
Can you use applesauce instead of oil in homemade diet cake?
Yes, applesauce can replace some of the oil in homemade diet cake, making the crumb moist with less added fat. Replacing all the oil can make the cake dense or rubbery, so use a recipe designed for applesauce or replace only part of the oil.
How do you keep homemade diet cake moist?
Keep homemade diet cake moist by measuring the flour accurately, avoiding overmixing, and taking it out of the oven as soon as the center is baked. Yogurt, mashed banana, or applesauce can add moisture, while a covered container helps prevent the cake from drying out.
Can you make homemade diet cake with whole-wheat flour?
Yes, whole-wheat flour works in homemade diet cake, but it produces a heavier, heartier crumb than white flour. For a softer texture, replace only part of the white flour with whole-wheat flour and avoid adding extra flour to compensate for the denser batter.
Why does homemade diet cake sink in the middle?
Homemade diet cake usually sinks when the oven door is opened too early, the batter is underbaked, or too much leavening is added. Keep the oven closed until the cake has set, and check the center with a toothpick before taking it out.
How long does homemade diet cake last?
Homemade diet cake generally keeps for two to three days in a covered container in a cool place. If it contains fresh fruit or a moist dairy filling, refrigerate it; bring a slice to room temperature before serving for a softer texture.
Can you freeze homemade diet cake?
Yes, homemade diet cake freezes well when wrapped tightly in individual slices and stored in an airtight container. Thaw a slice in the refrigerator or at room temperature; freezing portions separately makes it easier to take out only what you need.
Is homemade diet cake good for weight loss?
Homemade diet cake does not cause weight loss by itself. Reduced sugar may make it a different choice from a conventional cake, but portion size and the amounts of flour and fat in the recipe still matter.
Can people with diabetes eat homemade diet cake?
Some people with diabetes can include homemade diet cake in their meal plan, but the word “diet” does not mean it has no effect on blood glucose. Flour and sweetener choices affect its carbohydrates, so ask a dietitian how it fits your individual plan.
Homemade diet cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Manganese
0.25mg · 11% DV
Selenium
5.7µg · 10% DV
Calcium
71mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
111mg · 3% DV
Homemade diet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade diet cake
To burn the 147 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade diet cake?
Homemade diet cake is a home-baked cake made with less sugar than many conventional recipes. Depending on the recipe, it may use flour, eggs and milk or yoghurt, with additions such as fruit or oats. “Diet” is not a guarantee that every version is low in calories: ingredients and slice size make a difference.
Its soft crumb and gently sweet flavour make it a familiar choice with tea or coffee, or as a small snack. A medium slice is about 60 g. With some fibre and protein, it can be more filling than a very simple sweet, but it is still best enjoyed in a sensible portion. Serve it with unsweetened tea or coffee, or add fresh fruit for a lighter accompaniment.
How Nutritious Is Homemade diet cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade diet cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade diet cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade diet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade diet cake Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.