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Homemade dark chocolate soufflé Calories
Rich baked dessert with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade dark chocolate soufflé (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.2 g of carbs, 7.4 g of protein, 19.3 g of fat and 4.1 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Homemade dark chocolate soufflé Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
7.4g
· 15% DV
Fat
19.3g
· 25% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Homemade dark chocolate soufflé nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 10.68 g | 53% |
| Trans fat | 0.14 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Homemade dark chocolate soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| ½ piece (half) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 1 serving (mini) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (medium) | 140 g | 406 kcal |
| 1 piece (large) | 160 g | 464 kcal |
| 1 serving (jumbo) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Homemade dark chocolate soufflé
How do you make homemade dark chocolate soufflé?
Homemade dark chocolate soufflé is made by folding a chocolate mixture into aerated eggs, then baking it in individual oven-safe dishes. Fold gently so you keep the air in the mixture, and serve it soon after baking while it is risen.
Why does homemade dark chocolate soufflé collapse?
Homemade dark chocolate soufflé naturally starts to sink as it cools, but it may collapse quickly if the egg mixture loses its air or the oven temperature drops during baking. Fold ingredients gently and avoid opening the oven door before it has set.
Is homemade dark chocolate soufflé the same as chocolate lava cake?
No, homemade dark chocolate soufflé is not the same as chocolate lava cake. A soufflé is meant to rise and have a light, airy texture; lava cake is made to release a molten chocolate center when cut.
Can you make homemade dark chocolate soufflé ahead of time?
You can prepare the baking dishes and measure the ingredients for homemade dark chocolate soufflé ahead of time. For the best rise, mix and bake it close to serving, because the air beaten into the eggs gradually escapes while the batter waits.
What ingredients go into homemade dark chocolate soufflé?
Homemade dark chocolate soufflé typically uses dark chocolate, eggs, sugar, and butter, with some recipes also adding flour. The eggs provide its characteristic rise, while the chocolate gives it its rich flavor; recipes vary in proportions and technique.
How do you know when homemade dark chocolate soufflé is done?
Homemade dark chocolate soufflé is ready when it has risen and the edges look set. The center can still have a slight wobble, but it should not look like a pool of liquid unless you are deliberately making a molten-centered variation.
What kind of dish should you use for homemade dark chocolate soufflé?
Use small oven-safe ramekins or another oven-safe dish for homemade dark chocolate soufflé. Greasing the inside helps the batter rise along the sides, and filling the dishes evenly helps the portions bake at a similar rate.
What can you serve with homemade dark chocolate soufflé?
Homemade dark chocolate soufflé pairs well with berries, which add a fresh, tart contrast to the rich chocolate. A small scoop of vanilla ice cream or a spoonful of whipped cream also works, especially when the soufflé is served warm.
Can homemade dark chocolate soufflé be frozen?
Homemade dark chocolate soufflé is best served fresh rather than frozen after baking, since freezing and thawing can make its airy texture soggy. If you want to prepare ahead, freezing unbaked batter may also affect its rise, so bake it fresh when possible.
Can you reheat homemade dark chocolate soufflé?
Yes, you can gently reheat homemade dark chocolate soufflé, but it will not regain its original height and may dry out. Warm a leftover portion briefly rather than heating it for a long time, and expect a denser texture than when freshly baked.
Homemade dark chocolate soufflé Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.26mg · 20% DV
Vitamin A
141.6µg · 16% DV
B12
0.34µg · 14% DV
Minerals
Copper
0.41mg · 46% DV
Selenium
13µg · 24% DV
Phosphorus
158mg · 23% DV
Iron
3.24mg · 18% DV
Potassium ⭐
298mg · 9% DV
Sodium
114mg · 5% DV
Homemade dark chocolate soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dark chocolate soufflé
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dark chocolate soufflé?
Homemade dark chocolate soufflé draws on a classic French baking method, combining dark chocolate with eggs and typically sugar and butter. It rises in the oven, with a delicate, airy top and a soft, moist centre; serving it soon after baking lets you enjoy that contrast at its best.
In France it is often served warm as a dessert, and elsewhere it makes a special after-dinner treat or a café-style indulgence. Its richness comes mainly from chocolate and fat, while it also provides some fibre; a 100 g portion has 290 calories. Pair it with fresh berries or unsweetened coffee, or serve a smaller portion if you want a lighter finish.
How Nutritious Is Homemade dark chocolate soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dark chocolate soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate soufflé Fat Profile
SATURATED
10.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.