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Homemade dark chocolate ice cream Calories
Homemade dark chocolate ice cream; energy-dense, contains calcium and cocoa antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade dark chocolate ice cream has 245 calories. It contains 24.8 g of carbs, 4.2 g of protein, 14.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade dark chocolate ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
14.8g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Homemade dark chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 8.9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade dark chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 2 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Homemade dark chocolate ice cream
How do you make homemade dark chocolate ice cream?
Homemade dark chocolate ice cream starts with a milk or cream base blended with melted dark chocolate. Chill the mixture thoroughly, then churn it in an ice cream maker or freeze it, stirring periodically, until scoopable.
Can you make homemade dark chocolate ice cream without an ice cream maker?
Yes, you can make homemade dark chocolate ice cream without a machine. Fold cooled melted chocolate into whipped cream and sweetened condensed milk, then freeze in a covered container; stirring it a few times helps limit iciness.
Why does homemade dark chocolate ice cream turn icy?
Homemade dark chocolate ice cream can turn icy when its mixture contains excess water or freezes slowly. Chill the base well, use a tightly covered container, and stir the mixture occasionally if you are freezing it without a machine.
What kind of chocolate is best for homemade dark chocolate ice cream?
Plain dark chocolate that melts smoothly works best for homemade dark chocolate ice cream. A higher cocoa content gives a more intense, less sweet flavor, so taste the chocolate and adjust the recipe’s sugar to suit it.
Does homemade dark chocolate ice cream need eggs?
No, homemade dark chocolate ice cream does not need eggs. Egg-based recipes use a cooked custard for richness, while egg-free versions can get their creamy texture from dairy cream or sweetened condensed milk.
How long does homemade dark chocolate ice cream last in the freezer?
Homemade dark chocolate ice cream keeps best in a tightly sealed, freezer-safe container. For the best texture and flavor, aim to eat it within a few weeks; pressing parchment against the surface can help prevent ice crystals.
How can you make homemade dark chocolate ice cream less sweet?
Use less sugar and choose a more intensely flavored dark chocolate to make homemade dark chocolate ice cream less sweet. Reduce the sugar gradually, since cutting too much can make the finished ice cream harder and less smooth.
What can you serve with homemade dark chocolate ice cream?
Fresh berries, sliced banana, or toasted nuts pair well with homemade dark chocolate ice cream. Their fruitiness or crunch contrasts with the rich chocolate; serve the toppings alongside rather than mixing in watery fruit.
Does homemade dark chocolate ice cream contain caffeine?
Yes, homemade dark chocolate ice cream contains some caffeine from its dark chocolate. The amount varies with the chocolate used and how much goes into the recipe; cocoa also naturally contains theobromine.
Can you refreeze homemade dark chocolate ice cream after it melts?
No, do not refreeze homemade dark chocolate ice cream that has melted and sat at room temperature. Because it contains dairy, prolonged warming can allow bacteria to grow; take out only what you plan to serve.
Homemade dark chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
118µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Iron
1.9mg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
58mg · 3% DV
Homemade dark chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dark chocolate ice cream
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dark chocolate ice cream?
Homemade dark chocolate ice cream is a frozen dessert typically made with milk or cream, dark chocolate and sugar. Homemade recipes vary, and some include egg yolks; the chocolate’s cocoa content shapes how rich and bittersweet the finished ice cream tastes.
Serve it by the scoop in a bowl or cone, often as a dessert after a meal. Fresh berries, toasted nuts or coffee make natural accompaniments. It is energy-dense, while also providing calcium from dairy and cocoa compounds with antioxidant activity. If you want a less rich serving, try a smaller scoop with fruit rather than adding extra toppings.
How Nutritious Is Homemade dark chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dark chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dark chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dark chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dark chocolate ice cream Fat Profile
SATURATED
8.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.