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●Low GI

Homemade dark chocolate ice cream Calories

Homemade dark chocolate ice cream; energy-dense, contains calcium and cocoa antioxidants.

CALORIES

245kcal

48low

POTASSIUM

248mg

FIBER

2.6g

Homemade dark chocolate ice cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

24.8g

· 40%

Protein

4.2g

· 7%

Fat

14.8g

· 53%

Fiber

2.6g

Homemade dark chocolate ice cream Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

118µg · 13% DV

0.52mg · 10% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Homemade dark chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade dark chocolate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dark chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade dark chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade dark chocolate ice cream Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Homemade dark chocolate ice cream — Frequently Asked Questions

How many calories are in homemade dark chocolate ice cream?

Homemade dark chocolate ice cream provides 245 calories per 100 g. The same serving contains 14.8 g of fat, 24.8 g of carbohydrates, and 4.2 g of protein.

What is the glycemic index of homemade dark chocolate ice cream?

Homemade dark chocolate ice cream has a glycemic index of 48. It contains dairy, so it is not suitable for people with dairy allergy, but it is compatible with vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.